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3
Started first week of December at 198 down to 193.... 59 yrs old.... I’ve got to make this work
d123lie6556
d123lie6556
6 yrs ago
6
replies
204
3
Last reply
d123lie6556
5 yrs ago
Progress
3
I just started Keto life style
Lost 6.4 lbs in 6 days !
mdeaner7212e8
mdeaner7212e8
6 yrs ago
114
3
Progress
5
So happy I started Keto WoE
I’m 16 days in and I’m feeling great! I did go through a little bit of the “Keto flu” at the beginning (headache, stomach issues) however got over fairly quickly.…
kmcskierketo
Why put off till tomorrow what you can do today
kmcskierketo
6 yrs ago
1
reply
191
5
Last reply
jamieliberty
6 yrs ago
Progress
1
PROGRESS - Getting the hang of keto
I consider this BIG progress: After 14 days on the keto diet, I'm finally feeling good: not starving, woozy, or moody. I've figured out some 'go to' foods that make me feel not hungry.…
debian_rocks
debian_rocks
6 yrs ago
187
1
Progress
0
Weight lifting stall
I started 230 and I got down to 206. I started weight lifting 2 weeks ago and now I can’t rely on the scale to track my progress. I ordered some tape from amazon to measure the inches I lose from…
Brittanydominique
Brittanydominique
6 yrs ago
135
Progress
3
Happy This Morning
Started in June 2017 at 230 lbs.- an all time high I am 5’7”, 72 y/o. I took a 2 week vacation in February, gained 12 lbs. but got right back on track. This morning I am 196.6 lbs.…
didip8
didip8
6 yrs ago
142
3
Progress
3
Ketosis trackers
Wouldn't it be nice if this app had a ketosis tracker? I have the urine sticks and a blood meter. I hit 1.3 on blood, after having a binge on honey coated macadamia nuts.…
Badmojomn
badmojomn
6 yrs ago
9
replies
305
3
Last reply
Badmojomn
6 yrs ago
Progress
3
I've lost 20lbs in 3 weeks.
This is the best and most effective diet I've ever tried.
Marduk0428
Automotive Technician
spike042895c940
6 yrs ago
5
replies
275
3
Last reply
Queen of Sheba
6 yrs ago
Progress
0
Carbs in Red Wine?
Does anyone know about how many carbs are in a dry to semi-dry red wine? I know the sweeter dessert wines are more sugary, thus more carbs. Malbec? Cabernet Sauvignon? Thanks!!
Bingbong
Bingbong
6 yrs ago
7
replies
571
Last reply
connie
6 yrs ago
Progress
2
Hit 50 and Everything Slooooowwwssss Down
I started right after Thanksgiving but of course had a few ups and downs around Christmas (but only 2 days of cheating rather than a whole month worth!…
lfelger3b8d
lfelger3b8d
6 yrs ago
147
2
Progress
2
I started Keto on 2/1/18
My starting weight on 2/1/18 was 355, as of today I’m down to 330. I started this diet to not only lose weight, but also help my type 2 diabetes. Since I’ve started I have cut my insulin in half and…
brent9077
brent9077
6 yrs ago
2
replies
160
2
Last reply
brent9077
6 yrs ago
Progress
0
New to diet and already lost my path
Hi All, I started my low carb diet on tuesday. Everything was going great. Until yesterday, when my husband bought burger king food home. I tried to control myself from eating it,…
Aqua Bluu
Aqua_Bluu
6 yrs ago
2
replies
230
Last reply
swopelynn07c9
6 yrs ago
Progress
12
One day at a time
Started on this journey September 28th at 448lbs. Happy to say that I am 400 as of this morning. Long road ahead but I am taking it one day/lb at a time.
bshaw5string
bshaw5string
6 yrs ago
6
replies
228
12
Last reply
wendyleeb024c
6 yrs ago
Progress
1
Brand new to keto. I started on 1/14 and have lost 4.6. Amazing! I don’t feel deprived. I’m excited to be seeing results so quickly.
deborahsjenkins2ed3
deborahsjenkins2ed3
6 yrs ago
115
1
Progress
1
Started Keto diet January 11, 2018
So it's now day 5 and I must say I'm excited. Already down a few pounds and feeling positive! Wish me luck!
pgmylove0912
Nurse
pgmylove0912
6 yrs ago
1
reply
162
1
Last reply
laurab203
6 yrs ago
Progress
5
Progress
I started Keto diet on January 1, 2018 and as of January 31, 2018 I have lost 16 pounds.
swamppqueen1ead
swamppqueen
6 yrs ago
212
5
Progress
2
More than pounds
2 weeks in and progress in pounds very moderate, only 6 lb, however when I measured my body I realized that I lost one and a half inch of my belly and one and a half inch of my chest.…
icinderella
icinderella
6 yrs ago
1
reply
188
2
Last reply
sapphkat
6 yrs ago
Progress
0
Progress
I am 47, with a goal of 20 lbs by March 25 (according to the app). I am an experienced in dry fasting and will start off with a 3 day fast to get into full tilt ketosis.…
Stephie Bryant
Nurse
mynursestephie621a
6 yrs ago
145
Progress
2
Progress
I started my diet on January 1, 2018. I weighed 180 pounds (the most I have ever weighed due to being bed ridden with a herniated disk). I am unable to do my row machine which usually takes care of…
swamppqueen1ead
swamppqueen
6 yrs ago
1
reply
165
2
Last reply
Stephie Bryant
6 yrs ago
Progress
1
What's Up
Started Keto 7 months ago at 230 lbs. Hit 200 lbs in December. Very happy with my progress. I am keeping my net carbs below 20 - usually 15 gyms. Keto stick is always purple.…
didip8
didip8
6 yrs ago
1
reply
149
1
Last reply
lindabutsonaba0
6 yrs ago
Progress
1
Blood pressure results with keto or low carb. Please share your results positive or negative. Please keep checking in here with results!😁
Please share your positive or negative results with keto or low carb for your blood pressure here. We can be a forum proven study All on our own. 😊
Badmojomn
badmojomn
6 yrs ago
5
replies
248
1
Last reply
pattysolis496
6 yrs ago
Progress
4
Success Story-It Works!
Hi everyone, I began my "journey" with Carb Manager 12 weeks ago and set my target to lose 1.5 lbs a week. Well, it worked and I'm thrilled as I have lost 18 pounds and on my way to my target weight…
hal_jacksonb622
jackhalson
6 yrs ago
1
reply
403
4
Last reply
Joanna
6 yrs ago
Progress
0
A temporary fall from grace..... eek 😬
Well I guess it had to come? It would have been 12 weeks straight Keto by Friday 26.8lbs lost to date. i was having a great day up at 5am, slept well, planning to fast until 1-2pm when I got a phone…
Joanna
Joanna
6 yrs ago
8
replies
245
Last reply
Joanna
6 yrs ago
Progress
1
Out with the Old
52 yr old-5’6” SW-208 Gw-155 My first day today Hx:followed keto in Sept for 2 weeks with 11# loss then fell off the plan
Maryrn1965
Maryrn1965
6 yrs ago
1
reply
105
1
Last reply
kcchefcathyfe7a
6 yrs ago
Progress
4
Progress!
I started 1 Dec 2017. Today I am down 18 pounds so happy. I am struggling with eating enough to hit my macros. Never in my life thought I would be saying that!…
djtroop51c796
djtroop51c796
6 yrs ago
2
replies
166
4
Last reply
d123lie6556
6 yrs ago
Progress
1
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