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2
Lifestyle not diet
I decided to change my lifestyle and incorporate new habits in the way I eat; started in May with a goal to be at 175 lbs w/10% body fat; starting weight was 200 lbs w/20% body fat.…
AlohaREP
AlohaREP
updated
4 yrs ago
2
replies
38
2
Last reply
Andrew Meyer
4 yrs ago
Progress
2
Entering a steady state
I appear to be entering a steady state now. My blood glucose seems to be stabilizing between 4.0 mmol/L and 5.0 mmol/L and blood ketone levels between .5 mmol/L and 1.1 mmol/L.…
Andrew Meyer
Software Developer
Andrew_Meyer
4 yrs ago
31
2
Progress
2
I’m down 3 pounds in a week and am feeling great! In 7 pounds I’ll be under 200 and on my way to goal of 160. I can do this and so can you!
michellelynnhamiltonffe5
We can do this!
michellelynnhamiltonffe5
5 yrs ago
5
replies
39
2
Last reply
debra06201374ad
5 yrs ago
Progress
2
30 Days 13lbs down. I’m at a stall now and at a loss for what to do?.... I’m a keto newbie so maybe I’m doing something wrong? Any advice?
Sally Darko
Sally_Darko
5 yrs ago
6
replies
117
2
Last reply
pelton515
5 yrs ago
Progress
2
Week 3 foods
I am embracing this lifestyle more every day. Tweaking the carbs to get my vegetables because they are so plentiful right now. My weight loss stalled because the power was out for 2 days and I ate…
debra06201374ad
debra06201374ad
5 yrs ago
2
replies
61
2
Last reply
debra06201374ad
5 yrs ago
Progress
2
Halfway There!
Down 25 pounds in 10 weeks and hope to lose 25 more. The goal weight finally seems possible. I feel great and so motivated to continue.
Gina
Gina.9
5 yrs ago
29
2
Progress
2
Day 9 lost an inch !
This is day 9 for me, doing Paleo + Keto and burning 500-900 active calories a day which is really the biggest change in my life. I used to be much more active and became sedentary the last 5 years.…
tiffsterr
tiffsterr
5 yrs ago
2
replies
32
2
Last reply
debra06201374ad
5 yrs ago
Progress
2
Confused - down 26 lbs but little inches
I keep reading about down inches but maybe not much in weight. I am down 26 lbs but not too much in inches. Any idea why? Thanks
ttaylor7
ttaylor7
5 yrs ago
2
replies
94
2
Last reply
debra06201374ad
5 yrs ago
Progress
2
Frustration?..
Hi all! I have made a change to this way of nutrition, and I feel so much better....but....I haven’t seen any movement on the scale! Help! I’m staying within my macros,…
Kruehle
Kruehle
5 yrs ago
4
replies
100
2
Last reply
Jules
5 yrs ago
Progress
2
Day 4 Keto starting weight is 172.7 goal weight is 154
Promise to self is to make sure I track everything even when its not good.
Tylesia
Tylesia
5 yrs ago
41
2
Progress
2
First Day
Hi! I just weighed in and I started reading and searching for a support system. I just wanted to say hello. 😊
Annie Marie
Annie_Marie
updated
5 yrs ago
2
replies
48
2
Last reply
Annie Marie
5 yrs ago
Progress
2
14 pounds down!
Yay! I am so happy. I lost 14 pounds in 3 weeks without any exercise. All thanks to keto.
peachmoon
peachmoon
5 yrs ago
54
2
Progress
2
progress 6 months
Progress report Started ketogenic diet 5-15-18 3-29-18 Glucose 135 mg/dl A1C 8.6 Cholesterol 149 mg/dl Triglycerides 154 mg/dl HDL Cholesterol 131 mg/dl LDL Cholesterol 87 mg/dl Weight 194 lbs…
Steven Lee Gaber
Steven_Lee_Gaber
5 yrs ago
3
replies
316
2
Last reply
Dabeedia
5 yrs ago
Progress
2
Long Journey but worth it!
Hey everyone I’ve been on a weight rollercoaster at height 5’8. My biggest weight was 275 lb and once upon a time went down to 195. But am usually between 215-230 and currently 240 so I need help…
Jenn
Jenn.5
5 yrs ago
4
replies
139
2
Last reply
Jenn
5 yrs ago
Progress
2
Down 4 pounds this week!
johannapadgett
johannapadgett
updated
5 yrs ago
31
2
Progress
2
Working on figuring all this out
I am down 5.4lbs I started at 183.6 now I am 177.6. I want to be 140lbs i am paying close attention to my macros. All the women in my family became diabetics my son is one so I am working on getting…
Lillian
Lillian
5 yrs ago
2
replies
86
2
Last reply
Gigi
5 yrs ago
Progress
2
Starting today!
I weigh 195. Which is ALMOST obese. Which shocked me. I have always had a great body but age and lifestyle caught up with me. Until I looked at a pic of myself and really confronted...wow...…
Kye
150 or bust
Kye
5 yrs ago
1
reply
89
2
Last reply
Gigi
5 yrs ago
Progress
2
WEIGHT lOSS
Started KETO lifestyle on Sept. Have lost 17.6.
Linda
Linda.20
5 yrs ago
2
replies
69
2
Last reply
Gigi
5 yrs ago
Progress
2
Not sure if I am doing it right but I have lost 9 lbs in 15 days.
TLG26
TLG26
5 yrs ago
132
2
Progress
2
42 Days And Counting
Okay 42 days into Keto ! Measured myself with Accu Measure Calipers, scales and tape measure on day one. Have resisted the temptation to check since. Feel great and successful in following the low…
marktipple19a89c
marktipple19a89c
5 yrs ago
170
2
Progress
2
Do you notice more scale loss or inch loss?
So I am starting my 2nd week in keto. Keeping under 20g daily, calories seem to be staying in the lower range except for one day 😬 I was down 4 lbs in a week which is AWESOME for me but I was…
aaronkaris24d9
aaronkaris24d9
6 yrs ago
20
replies
889
2
Last reply
Clavender
5 yrs ago
Progress
2
5.6 pounds!
I started keto on 7/24 and have already lost 5.6 pounds! SW: 151.6 ; GW: 120 Age: 42; Height: 5'1'' I'm a wife, mom of two girls (6.5 and 5) and I work full time to support my family.…
Nikkidoo75
Nikkidoo75
5 yrs ago
1
reply
93
2
Last reply
iguanamamadesigns
5 yrs ago
Progress
2
6 lbs!!!
Started thinking about going on the keto journey Sunday. Began researching and sort of doing keto Monday. Better keto Tuesday and Wednesday (have to sneak up on it....).…
TexasGal
New journey, new mindset.
TexasGal
5 yrs ago
1
reply
104
2
Last reply
Jacqueline
5 yrs ago
Progress
2
First time!
Week one down 8lbs!!
jessieturner21282
jessieturner21282
5 yrs ago
2
replies
127
2
Last reply
Hydrangeas
5 yrs ago
Progress
2
Progress after a month.
May 16,2018=196 june 14, 2018=185 goal 143
inception2000a71e
inception2000a71e
5 yrs ago
111
2
Progress
1
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