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Keto Diet
Discussions about the ketogenic (very low carb) diet
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I lost 20 pounds and then started falling off the wagon! I need quick snack ideas and other things that help you stay motivated and to keep going! I want to lose 40-45 more pounds, any tips?
theekaesi
theekaesi
4 yrs ago
3
replies
158
1
Last reply
Drusila101
4 yrs ago
Keto Diet
IBS-C Help
I suffer from IBS-C and am really struggling with it. Any suggestions above what I already do? Magnesium, acidophilus, psyllium husk, stool softeners and laxatives, magnesium citrate (once a week),…
Stacye Gridley-Blair
Stacye_GridleyBlair
4 yrs ago
2
replies
44
1
Last reply
Stacye Gridley-Blair
4 yrs ago
Keto Diet
net and total
My question is: why does the calulator sometimes back off the fiber and not the sugar, and other times it backs off the sugar but not the fiber?? I thought something was 1 net carb by backing the 2…
Julie
Julie.51
4 yrs ago
37
Keto Diet
Carbs, exercise and ketosis
New KETO guy here I’ve been at this for about 5 days now and curious about increasing your daily carb intake when exercising and the effect on ketosis.…
Nineteenpack
Nineteenpack
4 yrs ago
3
replies
229
1
Last reply
QUEEN KETO MOM
4 yrs ago
Keto Diet
Why is my calorie goals going down!! Help!
I was wondering if anyone knew why the calorie goals are adjusting themselves. As I am losing weight and tracking everything I can I noticed I was going over my calorie limit ( not by much ) but I…
Taycarls
Taycarls
4 yrs ago
4
replies
182
Last reply
Taycarls
4 yrs ago
Keto Diet
Supplement Question
Hi all, I’ve been doing Keto for about 2 weeks and am down about 6 pounds. I was still hungry so I’m trying Keto Burn which is BHB and helps a bit with hunger.…
Markyballs
Markyballs
4 yrs ago
46
Keto Diet
Ketones too high
I just bought test strips and I am wayyyy high. How do I adjust this? TIA
Lpb
Lpb
4 yrs ago
15
replies
427
Last reply
Larry Jackson
4 yrs ago
Keto Diet
Ketones currently at 2.7...
I am new to the diet and type II diabetic. My ketones have steadily increased to 2.7. I am consuming a total of 21g of Carbs a day following a study that demonstrated a 75% increase of insulin…
RICARDO ROSARIO
RICARDO_ROSARIO
4 yrs ago
24
Keto Diet
Why does Carb Manager ger...
Count carbs that aren't there? I'm reading labels and some of the foods I'm eating show zero carbs on the package yet when I input into carb manager, it adds in a carb or 2.…
Jaded Canuck
Dawn_Sport
updated
4 yrs ago
1
reply
77
Last reply
Shalimar Licona
4 yrs ago
Keto Diet
Macros change throughout the day?
I plan my meals perfectly the night before and follow it to a T: making sure I am under on calories and carbs, but within range of protein and fats. Then throughout the day my numbers start moving…
Heidi the Red
Heidi_the_Red
4 yrs ago
29
Keto Diet
Dizziness on Keto
So I notice sometimes I will get these dizzy spells and somewhat of a sour stomach. Is this a sign of ketosis? Or something else. I’m one week in.
tawnylm835f8d
tawnylm835f8d
updated
6 yrs ago
13
replies
1993
2
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Rhuvena
4 yrs ago
Keto Diet
SCAM ALERT
ALERT: PERFECT KETO IS A SCAM COMPANY! DO NOT BUY FROM THEM! I ordered $80 worth of products and their order page says that they were delivered though they were not.…
Sarah
Sarah.30
4 yrs ago
4
replies
214
1
Last reply
Sarah
4 yrs ago
Keto Diet
Do Calories Matter?
HI I Am coming up to a week on keto and surprising doing well.. Not many side affects and loosing weight. I am still getting use to putting together meals and fitting them in around work but i am…
kzach22
kzach22
4 yrs ago
4
replies
252
Last reply
Showthyme
4 yrs ago
Keto Diet
Lesson Learned
I am new to Keto and thought that sugar free meant carb free - 14 carbs....wasted. I did try and look up sugar free ice cream before I ate it, but had no cell service in the mountains. Ohhh, well....…
Stacy
Stacy.15
4 yrs ago
3
replies
147
2
Last reply
Stacy
4 yrs ago
Keto Diet
Losing inches but not pounds. Doing this since April and down 14.5 inches!! But have not lost one pound!! How does that happen?
Pat
Pat.13
4 yrs ago
8
replies
422
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
How do I not exceed my calorie intake but still get my carbs in? Breakfast used 4 carbs but 800 calories of my 1400 for the day.
bookwrm48
bookwrm48
4 yrs ago
3
replies
97
Last reply
bookwrm48
4 yrs ago
Keto Diet
Newbie to Keto
Following Dr Berg’s Keto plan for Adrenal body type. Hoping this diet helps me repair my broken metabolism and allows me to start to lose weight!! Any tips and support greatly appreciated!!…
LesIsMore
LesIsMore
4 yrs ago
2
replies
70
Last reply
LesIsMore
4 yrs ago
Keto Diet
My biggest keto diet mistake:
I've been trying to maintain highest nutrition during my keto journey. I take a multivitamin. I use a wide variety of healthy fats. I eat 2C leafy green salad every day. I even cram in 0.…
Jen
Jen.13
5 yrs ago
8
replies
612
2
Last reply
Inanna
4 yrs ago
Keto Diet
Meal prepping
Could there be a series of meal plans that one can prep easily ahead. There just appears to be a lot of cooking involved in the meal plans. Another thing that would be great would be a panel of…
Kim
Kim.61
4 yrs ago
2
replies
84
2
Last reply
LizW
4 yrs ago
Keto Diet
Weight Loss Stalled - HELP!
So I had about 25 pounds to lose. I lost 12 pounds pretty quickly. But now I have been stuck at the same weight for 2 1/2 weeks. I'm doing Keto with the guidance of a doctor, who I really like.…
Mm57553
Mm57553
4 yrs ago
2
replies
107
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
6 weeks into keto
Hi I’m new to Keto and following DrBerg/Thomas DeLauer on YouTube. Loving this plan, but I’m not very knowledgable about macros or the benefit of using this.…
Lilaceyes
Lilaceyes
4 yrs ago
2
replies
147
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Fasting
I know you should just drink black coffee, tea or water during a fast... but since Zevia Cola is 0 everything is it a bad idea to drink it during a fast? 😬👀
kelseyamanda5
kelseyamanda5
4 yrs ago
2
replies
138
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Intermittent Fasting: YAY OR NAY?!?!
I'm personally going to vote for YAY! I use the MyFast app and it has been amazing. I can adjust the time and receive notifications when I'm ready to end my fast.…
KetoKunt90
Do no Harm but Take no Shit / Entrepreneur
KetoKunt90
updated
5 yrs ago
6
replies
237
2
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Does coffee with KiTu creamer break a fast?
Hi, I’m a Keto/CM newbie. So far so good. I am wondering if drinking coffee with KiTu in the morning breaks my fast. Please say ‘no’ !!’
KDing
KDing
4 yrs ago
1
reply
134
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Want to loose 2 lbs a week but I’d have to go to 1000 calories a day. I’m sedentary 61 yr female. Is this healthy?
Deanna
Deanna.12
4 yrs ago
4
replies
78
Last reply
Martin
4 yrs ago
Keto Diet
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