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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Meeting all targets except protein.
Just starting my keto journey, but I’m struggling with my protein. I’m lucky if I get half of what I’m supposed to. All my other goals are good. Will this affect my body’s ability to enter ketosis?
Lucy
Lucy.13
4 yrs ago
3
replies
52
1
Last reply
Gina
4 yrs ago
Keto Diet
bruises in ketosis
hematoma in ketosis. Does anyone know what the relationship for the cause of having more bruising , hematoma during ketosis?
Florian
Florian
4 yrs ago
3
replies
72
Last reply
Florian
4 yrs ago
Keto Diet
New here but gaining weight :(
started the Keto diet on 4/23/19. Initially I lost 6lbs the first week. And slowly lost about 2lbs a week there after. I did hit a bump in the road and threw myself out of ketosis.…
Mary Hunter
Mary_Hunter
4 yrs ago
3
replies
114
Last reply
Trina
4 yrs ago
Keto Diet
Blood ketone meter
I bought a blood ketone meter the other day and have noticed that I read 0.00 in the morning and anywhere from .3-1.0 later at night after dinner. Why is this?
Dena
Dena.2
4 yrs ago
1
reply
81
Last reply
Mommyb6
4 yrs ago
Keto Diet
How important is it to stick to protein, fat and carbs
Ok so my question is how important is it to stay to my target. Yesterday i had a cheat meal double cheeseburger no bun. And at the end of the day i went over on fat and protein but my carbs was only…
Gail Grimshaw
Grimmy
4 yrs ago
2
replies
124
Last reply
karen
4 yrs ago
Keto Diet
UK settings
Hi everyone. I am following Atkins and aiming for a total of 20g carbs per day (we don’t have net carbs here as fibre is already deducted) but the question is,…
daranoble
daranoble
4 yrs ago
5
replies
194
2
Last reply
karen
4 yrs ago
Keto Diet
Help
Hi everyone. I’ve been following keto for 2 weeks and have been getting on fine, losing weight, fully tracking everything , measuring carbs etc with use of the app.…
clarem2109
clarem2109
4 yrs ago
2
replies
87
Last reply
Taycarls
4 yrs ago
Keto Diet
Keto cheese cake
Will keto cheesecake muffins slow weight loss down?
Skygazer58
skygazer58
4 yrs ago
44
Keto Diet
A little advice needed
Hi all. I’m new to this app and have been using to track my daily calories. I feel a lot less bloated but I am a little confused. i have read numerous articles about Ketosis and most say that you…
Nat
natone
4 yrs ago
4
replies
110
Last reply
wamdesigns
4 yrs ago
Keto Diet
Keto chocolate brown butter cookies - danger
So today i made the above receipe at 2 g net carbs but horrified that the actual carbs are 16 g so took my total cats to 36. How can it possible be a friendly keto receipe on the database when it is…
karen
karen.55
4 yrs ago
3
replies
95
2
Last reply
Ruthys1
4 yrs ago
Keto Diet
Bullet Proof? I don’t drink coffee. Are there other bullet proof options??
Cbigbie
Cbigbie
4 yrs ago
3
replies
76
1
Last reply
Cbigbie
4 yrs ago
Keto Diet
How long did it take you to notice a difference in physical size?
I just started Keto 3 days ago and have already noticed a few lbs gone (4lbs!). I read up on it and know that it's just water weight. It's still super exciting,…
Rotha
kixen
4 yrs ago
2
replies
155
2
Last reply
Mena034
4 yrs ago
Keto Diet
Q about Keto and Int-Fasting
I’m curious about mixing Keto & Intermittent Fasting. If I wanted to combine them, would I eat the exact same thing I’ve been eating on the KETO plan except I would eat everything in an 8-hr window…
Breeze
Breeze
4 yrs ago
1
reply
50
1
Last reply
JeepRugergirl77
4 yrs ago
Keto Diet
My personal experience...keto and fatty liver
CassondraJoy So I did Keto for 3 months. My bf needed to lose about 60 #s. I have always followed a lowfat, good protein , and lots of veggies and fruit diet.…
CassondraJoy
CassondraJoy
updated
4 yrs ago
6
replies
435
Last reply
Tiffany K.
4 yrs ago
Keto Diet
Keto & Vegetable help!
Hi, I am looking for some lettuce and cauliflower to help me with dinner. Mashed cauliflower and lettuce wraps. THEY ALL have sugar listed ?? People say they're keto.…
Sara Abshere
Sara_Abshere
4 yrs ago
1
reply
39
Last reply
karen
4 yrs ago
Keto Diet
Confused and need help
I am meeting my fat and protein grams and staying under 20 net carbs a day, but I am always under 1,000 calories. I feel like I am eating so much in a day.…
Laynalex
Laynalex
4 yrs ago
1
reply
84
Last reply
BrandoMc
4 yrs ago
Keto Diet
Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience?
I've read it both ways. I would love to be able to get into keto at 50 carbs, I guess we all would. But I don't want to spend weeks on 50 and get frustrated,…
Dinah Danby
Dinah_Danby
4 yrs ago
7
replies
175
1
Last reply
karen
4 yrs ago
Keto Diet
Local Anesthetic or pain killers knocked me out of keto
So unfortunately I had 4 moles removed yesterday under local anesthetic as a precaution having had melanoma twice . I felt like some one had hit me with a sledge hammer and totally spaced after I…
karen
karen.55
4 yrs ago
3
replies
63
Last reply
karen
4 yrs ago
Keto Diet
Is there something wrong with the CM app today? My macros are showing crazy numbers!!
Lori
Lori.26
4 yrs ago
15
Keto Diet
Calories
Hi I joined a week ago and have lost 4.25 lbs which I am very happy with although I am aware it will be mostly water weight. My calories have now reset and dropped by 100 calories to 1191 which I…
karen
karen.55
4 yrs ago
5
replies
90
1
Last reply
Showthyme
4 yrs ago
Keto Diet
Help diabetic and stopped losing
Hi I have had T2 for several years. My blood sugars was in the 320’s so doc changed me to Toujeau insulin. When I started Keto on 5/25 I was on 10 units.…
DebbieG
DebbieG.1
4 yrs ago
23
Keto Diet
Muscle gain
Hey I just finished a 6 week challenge at my local gym where I used a diet plan they gave me (high protein, low fat, a certain amount of carbs were allowed) to lose 5% of body fat.…
Smclean
Smclean
4 yrs ago
1
reply
67
Last reply
Eric
4 yrs ago
Keto Diet
How do I get my macros to show up on my daily log?
maryshopper
maryshopper
4 yrs ago
14
Keto Diet
Fat, no carb snack !
Best no carb, fat snack !
Rachel
Rachel.12
5 yrs ago
12
replies
384
Last reply
maryshopper
4 yrs ago
Keto Diet
Ketone measures
So been on the Keto diet for 4 weeks now and I have lost just over 10 pounds and wife around 6 pounds. So pleased with results so far. However, just measured our ketones this morning using blood…
Frank
Frank.7
4 yrs ago
3
replies
99
3
Last reply
Frank
4 yrs ago
Keto Diet
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