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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Help with understanding the Macros please
Hi, my first week so still trying to nail it. I accidentally over ate on protein but as I’d had virtually no carbs I used the slider in personal settings to up my protein allowance to what I had…
lorr00aine679c
lorr00aine679c
5 yrs ago
5
replies
236
Last reply
lorr00aine679c
5 yrs ago
Keto Diet
Supplements ..???????
Being a newbie to Keto, I take supplements in the form of spirulina, wheatgrass and cacao powder for inflammation and arthritis and I must say am impressed with results- my questions is,…
alistorrarb3be
alistorrarb3be
5 yrs ago
6
replies
162
2
Last reply
linrenep
5 yrs ago
Keto Diet
What's the best sweetener?
What is the best tasting sweetener that won't mess up me going into ketosis. I can't stand stevia. Even when I get leaves fresh out of my garden it taste like a poisonous chemical to me and I've…
wrightvikkib82c
wrightvikkib82c
5 yrs ago
8
replies
280
1
Last reply
linrenep
5 yrs ago
Keto Diet
Fat bomb help
I’ve just made my first ( pretty simple and easy) fat bomb which was only 8g- but how do I add this to my food log? If you are using a basic fat, flavour and non carb filler is there a rough per…
lorr00aine679c
lorr00aine679c
5 yrs ago
4
replies
193
Last reply
Dawn Jackson
5 yrs ago
Keto Diet
Olive oil
Hello everyone. A friend of mine made baby back ribs with spices and olive oil. I’m not sure how much he used. If I ate 4 ounces of meat, what would I estimate for olive oil? Thank you.
Rima1379
Rima1379
5 yrs ago
3
replies
154
Last reply
Rima1379
5 yrs ago
Keto Diet
Answered
Answered
Feeling Tired
Hi all.. on week 8 of Keto and down 16 pounds. My macros are 1200 cal, 15 net carbs, 65 protein and 96 fat. 1) The last couple of weeks I was feeling great and had alot of energy.…
lowcarbdieter4a5a
lowcarbdieter4a5a
updated
5 yrs ago
3
replies
240
Last reply
Dawn Jackson
5 yrs ago
Keto Diet
Too much protein and fat-help!!!
I went way over my fats and proteins but am still under on my carbs, should I be worried about being kicked out of ketosis?
candicegerzanich
candicegerzanich
5 yrs ago
6
replies
265
Last reply
Dawn Jackson
5 yrs ago
Keto Diet
Gum
Hi am new at this and I have a question.I love chewing gum so which one would be the best one to buy ?
dmcmullin275176
dmcmullin275176
5 yrs ago
2
replies
180
Last reply
Dawn Jackson
5 yrs ago
Keto Diet
New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
rikstone1e39
rikstone1e39
updated
5 yrs ago
6
replies
133
3
Last reply
rikstone1e39
5 yrs ago
Keto Diet
Answered
Answered
Has anyone seen their Hemoglobine gone down with Keto
I started Keto back at the end of November since then I have lost 7 kgs. At the same time my hemoglobine keeps coming down where now I am mid-anemic. Has anyone seen that ?…
roxanadellosso01d8
roxanadellosso01d8
5 yrs ago
63
Keto Diet
Should I weigh meat before or after cooking?
Hello, I’m new to Keto and would like to know when to weigh meat to accurately record my macros. Thanks!
cdelorimier459779
cdelorimier459779
5 yrs ago
3
replies
836
Last reply
cdelorimier459779
5 yrs ago
Keto Diet
Unsure
I done eat red meat or fish but do eat chicken and pork. Is there a moderation or does it matter how much I eat?
staceywilcox9ej
staceywilcox9ej
5 yrs ago
4
replies
86
Last reply
fkd383d
5 yrs ago
Keto Diet
KETO not for me
I think I’ve reached my end with this diet. Ive taken less than 20 carbs per day, I try to eat and hit my other macros and after 8 weeks, I’ve seen less than 6 pounds lost.…
kwconch139a09
Lineman
kwconch139a09
5 yrs ago
1
reply
272
Last reply
Jpudds
5 yrs ago
Keto Diet
Missing my veggies!
I’ve been on the keto diet 8 days and am severely missing my veggies. I used to eat them in vast quantities. I’d like to up my net carbs from 15 to 21.…
cdelorimier459779
cdelorimier459779
5 yrs ago
3
replies
143
1
Last reply
linrenep
5 yrs ago
Keto Diet
“Low carb wraps”
Let’s share our experiences with “low carb wraps” with our weight loss success. I’m looking for experiences where a low carb or Keto follower found their low carb” wrap and was enamered by them,…
Badmojomn
badmojomn
5 yrs ago
25
replies
374
Last reply
goplay
5 yrs ago
Keto Diet
Please help
I am about 2.5 weeks into the Keto diet. I have been staying within my allowed macros daily (even less than the allowed 15g carbs) and I have not lost any weight or gotten into Ketosis (not even a…
Meghan Rose
Meghan_Rose
5 yrs ago
2
replies
224
Last reply
itzelalvarado221e07d
5 yrs ago
Keto Diet
How much sodium?
I am new to Keto and am trying to figure out how much sodium I should be having per day?
teemarie100778
teemarie100778
5 yrs ago
77
Keto Diet
Weight loss with Keto?
I recently listened to a podcast that suggested weight loss may not happen on a keto diet. I actually started keto TO lose weight and also to see if it would help my chronic migraines.…
nmdhcak
nmdhcak
5 yrs ago
2
replies
174
Last reply
linrenep
5 yrs ago
Keto Diet
Protein shake mixes
I just purchased GNC Wheybolic protein shake. The container says total carbs 3g but carb manager says 31g! Which one is right? I adjusted the serving size to 1 scoop from 2
m_dwaynebell928c
m_dwaynebell928c
5 yrs ago
13
replies
244
Last reply
goplay
5 yrs ago
Keto Diet
“The magic pill” on Netflix, great for beginners staring Ketogenic.
Badmojomn
badmojomn
6 yrs ago
19
replies
1006
9
Last reply
goplay
5 yrs ago
Keto Diet
Sugar lows
I am a type 2 Diabetic and want to know the best way to handle low blood sugars without binging on carbs to raise my sugar. Are glucose tablets bad for keto?
asahart
asahart
5 yrs ago
1
reply
86
Last reply
Badmojomn
5 yrs ago
Keto Diet
Entering Food Info
Hi All! Just wondering what everyone does to enter the food and values once they've made a recipe. Obviously recipes often make more then what anyone can eat in one sitting so you cant pit in all of…
CrysMB880
CrysMB880
6 yrs ago
4
replies
626
Last reply
connie
5 yrs ago
Keto Diet
Need advice
First timer following the keto diet for about 6 weeks now and apart from initial 4kg drop - nothing! I am not particularly hungry, keep my carb intake between 20 and 30 grams,…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
2
replies
132
Last reply
lowcarbdieter6a37
6 yrs ago
Keto Diet
Help!
Does anyone know why all of a sudden my calorie count is coming up in Pink as a negative?
robjenspi11
rrjennings0d4a
6 yrs ago
1
reply
92
Last reply
fastblnd8228
6 yrs ago
Keto Diet
Keto and colonoscopy
Does anyone have advice for the prep before the procedure that doesn't envolve a bunch of carbs and sugar???
robjenspi11
rrjennings0d4a
6 yrs ago
748
Keto Diet
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