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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Bulletproof Coffee on 16/8 Fast?
Can someone clarify for me: If I do intermittent fasting, can I still have bulletproof coffee for breakfast during my fasting period? I read in one book I can. Let me know and thank you!
Pastiched
Pastiched
6 yrs ago
8
replies
2189
1
Last reply
fkd383d
6 yrs ago
Keto Diet
High calories with recommended macros
Hey guys, I'm new here and somewhat new to keto. I did it years ago, but just getting back to it. I used the recommended macros for the app, but the calories are a couple hundred higher than what it…
pammilou
pammilou
6 yrs ago
5
replies
244
Last reply
fkd383d
6 yrs ago
Keto Diet
Sugar and carb cravings
I’m trying to get off refined sugar and restarted keto today. Will my sugar and carb cravings stop on the very first day of the diet I’m really hoping for some relief of my symptoms and to pull out…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
6 yrs ago
2
replies
91
Last reply
Badmojomn
6 yrs ago
Keto Diet
Coconut oil or Butter
I have been using a teaspoon of coconut oil in my morning coffee plus 2 tablespoons of heavy whipping cream to start my day off with getting fats in my diet,…
connie
connie
6 yrs ago
5
replies
248
1
Last reply
vialis
6 yrs ago
Keto Diet
New to this diet
Hi I’m Sandy and I need to lose 60 pounds quickly or be put on insulin and bp meds. I’m told this is a good diet but I don’t understand the whole macros and counting carbs and proteins so any advise…
sandy_gorski99517
sandy_gorski99517
6 yrs ago
3
replies
206
Last reply
linrenep
6 yrs ago
Keto Diet
Don't shop hungry!!!
Oh poo I ended up with my total carbs today 16 g. It's the first time I've done that & my protein is less 😭😭😭, although my Fats went over 😨😨... I hope I didn't totally screw up!!!…
connie
connie
6 yrs ago
90
1
Keto Diet
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
6 yrs ago
2
replies
125
Last reply
jots3e86c
6 yrs ago
Keto Diet
Answered
Answered
Keto Vitamin Supplement
Hello Everyone! My husband and I started Keto mid December. We’d like to incorporate a vitamin to help with potassium, salt, and magnesium. Is there one Keto vitamin that provides all three? thanks!!…
tamiamendezfb3e
tamiamendezfb3e
6 yrs ago
1
reply
234
Last reply
kfackelman
6 yrs ago
Keto Diet
Total carb and net carb on calculator
Hi there, the calculator tool is giving me higher net carbs than total carbs. I'm just a beginner here, but how can this be right? Thanks! -Laura
corridoressa
corridoressa
6 yrs ago
149
Keto Diet
Hi, I’m Olga, today is my first day on Keto, I’m excited and nervous at the same time, but I’m ready for better heath and weight loss.
olga4611e8e0
olga4611e8e0
6 yrs ago
1
reply
112
Last reply
errinlkg7ece
6 yrs ago
Keto Diet
Starting today!
Hi - I am Laurie and needing to lose about 50 pounds. I have several health issues and it is past time I get this off. Looking for someone to check in with.
bzlivin
Get Busy Living!
bzlivin
6 yrs ago
6
replies
186
2
Last reply
errinlkg7ece
6 yrs ago
Keto Diet
New and have a question!!!
Is getting all your daily fat necessary? I’ve also have been exceeding my protein by 10 or 25g. I have about 25 lbs I’m looking to shed after having my son 1/4/18.…
acha8382de48
acha8382de48
6 yrs ago
1
reply
134
Last reply
bonniehutmachera291
6 yrs ago
Keto Diet
Keto strips
Just getting back to keep after a few years. I've been doing it for a little over a week and have lost a little weight, but used a stick to measure this morning for the first time.…
pammilou
pammilou
6 yrs ago
2
replies
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Net or total?
I thought the keto diet was based on net carbs but the ap is flagging me for total carbs in red box even though net carbs under 30? Total carbs 47. 56 y/o 5’11” 180# very active. Help please
Vadtrav62
Vadtrav62
updated
6 yrs ago
4
replies
395
Last reply
linrenep
6 yrs ago
Keto Diet
Help! I went over!
I had a busy day today and didn’t have control over the menu. I was very hungry for some reason and I think that blinded me. I went over on my fats and proteins but kept my carbs under 20g.…
candicegerzanich
candicegerzanich
6 yrs ago
3
replies
154
Last reply
Queen of Sheba
6 yrs ago
Keto Diet
Here we go!
Day one and I’m already plugging in how many Mich Ultras I can drink tonight with 3G. Each 😂
gabcrabd0b4
gabcrabd0b4
6 yrs ago
113
2
Keto Diet
High protein supplements or bar suggestions?
What are some of the high protein ( and zero carb preferably) food or drink items that any of you have found to supplement on days you fall short? I can only eat so much turkey and boiled eggs!…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
4
replies
128
Last reply
AngelaRenee Knighten-Smith
6 yrs ago
Keto Diet
Best Acid Reflux Diet By RefluxMD, Inc.
Know about Acid Reflux Diet
Refluxmd
GERD Treatment
Refluxmd
6 yrs ago
62
Keto Diet
Protein intake
How do you keep your prtoein intake under control ? I am new to these and don’t want to just be consuming random things.
rlynnsteele782c
rlynnsteele782c
6 yrs ago
5
replies
209
Last reply
Badmojomn
6 yrs ago
Keto Diet
Hello again, evil keto flu!
The last few days I've been REALLY feeling it. I keep my carbs very low (15g is my max, but I usually only get 0-5g a day), so it hits me pretty hard. First, I noticed the insomnia.…
YunoxApo
YunoxApo
6 yrs ago
9
replies
332
1
Last reply
Mslavie
6 yrs ago
Keto Diet
Acid reflux
I started the keto diet about 6 days ago and I have had bad acid reflux for the last 3 days. Is this common?
julieternes1234
julieternes1234
6 yrs ago
1
reply
102
Last reply
harleyladylin
6 yrs ago
Keto Diet
Erythritol tracking question
Hello! When I input grams of erythritol into the “quick add” function, it ends up giving me negative carbs for the day. Does it seriously cancel out carbs like this? It seems too good to be true.…
olgavparsons3481
olgavparsons3481
6 yrs ago
2
replies
222
Last reply
olgavparsons3481
6 yrs ago
Keto Diet
Starting today!
Just started today and was wondering if I should track my net carbs or total carbs for my daily goal and what’s the difference between the two?
angiemth
angiemth
6 yrs ago
1
reply
125
1
Last reply
Joyful
6 yrs ago
Keto Diet
Counting advice
I am new to this and I am looking into trying Keto. I want to lose weight but I can't seem to figure how to get the carbs, fats, and proteins all used.…
shandi_mcdaniel035
shandi_mcdaniel035
6 yrs ago
1
reply
93
Last reply
Mslavie
6 yrs ago
Keto Diet
My day to day story with Keto
This is my day-to-day experience with the Keto Diet. I'll share my success, failures or any obstacles I encountered as a novice and workarounds I have found.…
slazer
slazer
updated
6 yrs ago
23
replies
2229
3
Last reply
swamppqueen1ead
6 yrs ago
Keto Diet
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