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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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ketoGOLD( new food discoveries post here)
i dont know about u but im tired of being just a another piece of meat😜 hahaha no seriously , let us in on your little secret🔮 and share with us your new food discoveries
none
none
none
6 yrs ago
1
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none
6 yrs ago
Low Carb Chat
Fat Head documentary
Just watching "Fat head " documentary. Decided to purchase on iTunes. Well. This was decent material, a little quirky. Makes sense. We are insulin resistant- eating more calories than what we need.…
Badmojomn
badmojomn
6 yrs ago
1
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128
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Joanna
6 yrs ago
Low Carb Chat
Low carb bars etc
Anyone lose weight successfully while eating these for a meal replacement? It seems I don’t lose weight as fast if I eat these bars over natural foods. I usually eat Quest bar for breakfast.
rdown76
rdown76
6 yrs ago
13
replies
249
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Badmojomn
6 yrs ago
Low Carb Chat
BHB salts? Mentioned on another post. What are they and how do you use them? Thanks in advance!
Ricjard massi
anne
6 yrs ago
60
1
Low Carb Chat
Fav desserts?
What are your fav desserts and recipe on a low carb diet?
rdown76
rdown76
6 yrs ago
13
replies
240
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Ricjard massi
6 yrs ago
Low Carb Chat
Macros ~ Found a great free, simplest so far, to work them out.
Only took seconds 🙌
Joanna
Joanna
6 yrs ago
3
replies
150
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Joanna
6 yrs ago
Low Carb Chat
Finally understanding Leptin & Insulin.
With some much information loading over the last 3 weeks I thought I was getting 'it' but then I found Susan Pearce Thompson's Ph.D. website (all free) and her survey.…
Joanna
Joanna
6 yrs ago
13
replies
205
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Joanna
6 yrs ago
Low Carb Chat
Which is more important?
Should I be focusing on Total Carbs or Net Carbs? It kills me that a basic Baby Spinach Salad can send my total carbs up when the majority of that is Fiber.…
jason.martin
jasonmartin
6 yrs ago
12
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256
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wamdesigns
6 yrs ago
Low Carb Chat
Glucose, insulin, Alzheimer's pod cast
http://podcastapp.io/glucose-insulin-alzheimers-e23703154 I learn something new each time I listen to these podcasts.
Badmojomn
badmojomn
6 yrs ago
85
1
Low Carb Chat
http://podcastapp.io/thyroid-on-keto-e23365532/
Women should listen to this. Our thyroid is a goddess. We need to treat it well and be in tune with our bodies.
Badmojomn
badmojomn
6 yrs ago
2
replies
103
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LeBlanc
6 yrs ago
Low Carb Chat
Newbie
Hi I am new and would like to know what you all set your carbs and other numbers to?
Andrea
Andrea
6 yrs ago
4
replies
99
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apaigebeck
6 yrs ago
Low Carb Chat
New member
Just getting started...hoping this will work
JLD50
JLD50
6 yrs ago
1
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49
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abowman70
6 yrs ago
Low Carb Chat
NEW MEMBER
Hi everyone! I am new to this app. So far it seems very helpful and I am excited for this journey. If anyone has any advice I am more than willing to take it. Thank you in advance 😊
Summer.ducote
Summerducote
6 yrs ago
2
replies
77
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Boydmist
6 yrs ago
Low Carb Chat
Daily berry/nut drink
am I setting myself up for failure by adding daily fruit to my diet? As a matter of principal, in the past I have avoided all fruit while on a low carb diet.…
imardr
imardr
6 yrs ago
6
replies
152
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abowman70
6 yrs ago
Low Carb Chat
Hi from Connie
i am new not sure what to do
connieinwisconsin
connieinwisconsin
6 yrs ago
9
replies
107
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lynnie19139
6 yrs ago
Low Carb Chat
Premium version of app
wondering if premium version of the app is worth the $$? Thoughts?
ruthdo
ruthdo
6 yrs ago
3
replies
406
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dawngrant444
6 yrs ago
Low Carb Chat
Net Carbs / Total Carbs
What is the difference between Net Carbs and Total Carbs?
littlecottagedesigns
littlecottagedesigns
6 yrs ago
1
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165
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Badmojomn
6 yrs ago
Low Carb Chat
Lower carb
Is any one doing lower carb, but not under 25? I've been trying under 150 a day for about three weeks and I'm finding that without really trying too hard I'm usually around 100 net carbs.…
cherconway
cherconway
7 yrs ago
3
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234
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cherconway
7 yrs ago
Low Carb Chat
Question
Do i have to be under for total calories and net calories?
Erinjeff
Erinjeff
3 yrs ago
1
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48
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arslanbutt
4 mths ago
Low Carb Chat
Low carb lunch ideas
This is where I have had a hard time. I am trying to come up with some fast, easy low carb lunch ideas. Most I view online seem to take a lot of work or a lot of ingredients.…
TheMUBM
Chris_Faust
3 mths ago
29
Low Carb Chat
chocolate: grams of carbs per grams of chocolate, comparison
Looking for a chart of sugar-free chocolate brands showing grams of carbs per grams of chocolate. NOT per serving. Per grams of the chocolate.
Galbe P.
Galbe_P
1 yr ago
25
Low Carb Chat
Meat tastes so dry to me!
Chicken, hamburger, etc all just taste so dry to me. Does anyone else notice this? I don't even want to swallow it and have to force it down.
Christopher C Honeywill
Christopher_C_Honeywill
3 yrs ago
4
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113
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SALLY
1 yr ago
Low Carb Chat
Is gluten free pasta low carb?
Anne Marie Simaan
Anne_Marie_Simaan
3 yrs ago
3
replies
119
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SALLY
1 yr ago
Low Carb Chat
Helping finding insulin study!
Hello, anyone here experienced in the Low carb scientific literature is greatly welcome! I am looking for a famous rat study that demonstrated insulin being the main fat storage mechanism behind…
AJ
asterio
1 yr ago
30
Low Carb Chat
Using carb manager on y phone when not on main Internet but 4G
My Carb Manager doesn't load on my phone when I'm on just 4G or 5G and no Wi-Fi. Does anyone know why this is and can it be changed? I like to scan foods when I'm in a shop and can't do it
Rory Deans
Rory_Deans
1 yr ago
10
Low Carb Chat
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