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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Net carbs
Hello! why when I calculate my nets carbs I have one more than it’s suppose to be? TodayI have 11 carbs but it’s write 12?
chantal. 65
chantal_65
4 yrs ago
6
replies
127
1
Last reply
Becauseitmatters
4 yrs ago
Low Carb Chat
Keeping Protein Down without going over on Carbs (Veggies)
I really need to keep my Proteins down... I seem to go over on them almost daily! What are good suggestions to do this without going over on the Gross Carb Content (I go by net carbs for Fiber…
Vjestica014
Vjestica014
4 yrs ago
58
1
Low Carb Chat
STEAK!!!!!! Fat/protein etc....
I use the weight of my steak (cut included) before cooking. Grilling renders off a decent amount of fat and weight (3oz. On my last porterhouse) . Im curious as to know if it’s hettwr to weigh after…
FRATTURO
FRATTURO
4 yrs ago
2
replies
90
1
Last reply
RavenTru
4 yrs ago
Low Carb Chat
traveling on keto
I am fairly new to keto but I am comfortable staying keto around home. However in 2 weeks we are leaving for a once in a lifetime vacation - we are going to Israel.…
Mommysews
Mommysews
4 yrs ago
1
reply
92
1
Last reply
Gina
4 yrs ago
Low Carb Chat
Xylitol Sweetener
Xylitol Sweetener has 4 grams of carbs per teaspoon. In the my foods sections this is accounted for in about 20 different ways. Do these grams of carbs count toward the net carbs or not?…
cstiles1960
cstiles1960
4 yrs ago
1
reply
46
1
Last reply
Sparky1
4 yrs ago
Low Carb Chat
Delmonte diced tomatoes marinated in garlic, basil and oregano
Has anyone looked at how many carbs are in one can of the delicious tomatoes. There are 11g of Carbohydrates per serving but there are 3.5 servings per can. I am so MAD! I love to eat these.…
Chef Meador
Chef_Meador
4 yrs ago
3
replies
84
1
Last reply
Dorymae
4 yrs ago
Low Carb Chat
Tracking carbs burned
Does this app track carbs burned during exercise if I go premium ?
Jchacon801
Jchacon801
4 yrs ago
1
reply
28
1
Last reply
Caffeine
4 yrs ago
Low Carb Chat
Diet Coke
Can I drink Diet Coke?
Chrisbeckygirls
Chrisbeckygirls
5 yrs ago
8
replies
253
1
Last reply
debra06201374ad
4 yrs ago
Low Carb Chat
Calories
I’m having trouble keeping my calories down. I’ve been able to stick to my 33 grams of carbs but the calories are way too high. Should I worry about it? Thanks!
mojeda
mojeda
5 yrs ago
3
replies
132
1
Last reply
Lara
5 yrs ago
Low Carb Chat
How many net carbs should I aim for? This app gave me 80 which seems way too much? Looking to lose 10 pounds.
Lro16
Lro16
5 yrs ago
10
replies
148
1
Last reply
Danielle Glenn
5 yrs ago
Low Carb Chat
Pieology Cauliflower Crust Nutrition?
I’ve recently found that my local Pieology carries a cauliflower crust pizza. I can’t find any nutritional info online, and when I called, the person answering said they didn’t know :…
jgalauski
jgalauski
5 yrs ago
23
replies
34869
1
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Oh no, Gaining weight
Hi, I am 50 and diabetic. I have been following keto using the app and being very diligent about all my foods. I use all fresh ingredients so I know what I am calculating is correct.…
daisychik45eb
daisychik45eb
updated
5 yrs ago
5
replies
122
1
Last reply
daisychik45eb
5 yrs ago
Low Carb Chat
LOW CARB RECIPES
CHICKEN SMOOTHIE Ingredients 200 g of pre-cooked chicken breast fillet 30g of ginger 200 ml of coconut milk and give this together with 150 ml of water in a powerful blender.…
gülay
gulay
5 yrs ago
1
reply
44
1
Last reply
EKR1959
5 yrs ago
Low Carb Chat
Can I put all the ingredients into this site to find out the totals of carbs, protein and fat in my soup?
Bobbi
Bobbi.4
5 yrs ago
1
reply
41
1
Last reply
EKR1959
5 yrs ago
Low Carb Chat
Atkins
Are we allowed to subtract sugar alcohols from total carbs
Sal
Sal.3
5 yrs ago
60
1
Low Carb Chat
Shopping list
Totally new. Is there a grocery list that I can get to go buy the right foods to start? Help!
Tuhppik
Tuhppik
5 yrs ago
5
replies
155
1
Last reply
Jenn
5 yrs ago
Low Carb Chat
Going Carnivore, do or don't?
Hi everybody, Have been doing keto for more than a month now and feel good. Luckely I am not a sweettooth and more of a salty/cheesy person so no cravings here (exept for some brown bread 😉).…
Carola
Restaurant owner
Carola
5 yrs ago
1
reply
139
1
Last reply
Gigi
5 yrs ago
Low Carb Chat
Carb Manager My Day
I'm just finishing up week 2 with my Keto journey and I like the process so far. My question is am I supposed to reach my macros everyday or else? Some days I close the circles/rings on carb manager…
Rick
Rick.4
5 yrs ago
3
replies
200
1
Last reply
Judy
5 yrs ago
Low Carb Chat
Sugar free chocolate/candy?
I recently found sugar free Reese's cups and some other Hershey's chocolate snacks, as well as a whole bunch of Russel Stover sugar free bits of chocolate awesomeness.…
Jetgo1000
Jetgo1000
5 yrs ago
28
replies
1130
1
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RenaeTieman
5 yrs ago
Low Carb Chat
Accuracy of nutritional information
I've been using the nutritional information from the Carb Manager site but not getting results expected. Started checking and appears not accurate, example:…
dphelan7569
dphelan7569
5 yrs ago
6
replies
872
1
Last reply
Teresa Roper
5 yrs ago
Low Carb Chat
Query
With the recipes, how it says yields - 4 + servings, am I meant to eat the whole recipe or make 4 meals from it
Mandymcphee
Mandymcphee
5 yrs ago
1
reply
82
1
Last reply
tnlabrat766d17
5 yrs ago
Low Carb Chat
Saturated fats
Hi everyone, I’m doing low carb (not Keto), keeping my net carbs each day to around 50. I am concerned however with the amount of saturated fats I am consuming.
protani
protani
5 yrs ago
4
replies
212
1
Last reply
kimjones246
5 yrs ago
Low Carb Chat
How to get fats without overloading proteins?
Does anyone have any ideas on how I can get in fat without protein? All the fats I love to eat are in proteins...bacon, steak, salami....and I am going way over my protein numbers.…
WeddingReady
WeddingReady
5 yrs ago
4
replies
257
1
Last reply
lunarhoneychai
5 yrs ago
Low Carb Chat
Why does black coffee have carbs?
Hello everyone! I'm new to keto and new to the Carb Manager app. I have always thought that black coffee has zero carbs but when I put it in carb manager it pops up as 1g of carbs per cup!…
Danielle Sager
Danielle_Sager
updated
5 yrs ago
2
replies
535
1
Last reply
Danielle Sager
5 yrs ago
Low Carb Chat
your thoughts?
Hello Folks, I have been trying to follow ketosis diet for the past 2 months. I would like to practice consuming vegeterian diet 2 days on a given week (just a break from meat).…
Alter Falter
Business Intelligence Professional
Alter_Falter
5 yrs ago
1
reply
127
1
Last reply
Oulie
5 yrs ago
Low Carb Chat
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