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Here’s to propose a “Here’s What I Have Found” thread to complement the “Favorites in Self Education” thread below ...
I love what’s going on here in our shared Self Education here. Great Stuff ! It dawns on me that I have found a few habits and other things to try which have actually helped this journey.… -
Holiday's are coming. Should fat adapters just eat like they did before being fat adapted, or make keto friendly items they can eat?
So in the US, Thanksgiving is coming and I'm pondering just eating the foods everyone else does in moderation- but keep the portions down or make myself keto friendly stuffing and pumpkin pie with…