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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Eating when I am not hungry. Is it okay to skip meals?
I haven't been eating anything until around noon each day. I try and drink a bulletproof coffee in the morning whilst I am running around getting the kids to school but thats it.…
Charmainenoel2017
Charmainenoel2017
3 yrs ago
4
replies
68
Last reply
Krys
3 yrs ago
Keto Diet
2 weeks of water fasting. First week was in Ketosis, day 8 slipped out? No idea why?
I was wondering if anyone could help me. I started a 14 day water fast recently and after a couple of days I went straight into mild ketosis. I was drinking sparkling and still water with just a…
skyhawk747
skyhawk747
3 yrs ago
4
replies
169
Last reply
carrie greenler
3 yrs ago
Keto Diet
Help needed?
1 month in to intermittent fasting and currently down 25 pounds. Been doing Keto for 3/4 days but I believe it’s called dirty Keto what I’ve been doing. I eat between 1pm-9pm and then fast.…
RyanCarton
RyanCarton
3 yrs ago
4
replies
45
Last reply
RyanCarton
3 yrs ago
Keto Diet
Need help understanding
Brand new to keto. Is better to meet your fat and protein intake ? I'm trying to figure out keto vs high protein. Should I deduct macros when I exercise? So many things to consider
Kathy01
Kathy01
3 yrs ago
4
replies
117
Last reply
mjrivet1
3 yrs ago
Keto Diet
Hunger
I keep going over my fats and protein, but under on carbs. I'm hungry a lot! I'm starting my 2nd week-need some advice!
Gpm23
Gpm23
3 yrs ago
4
replies
80
Last reply
saaliii
3 yrs ago
Keto Diet
Answered
Answered
Carb Manager way off on carbs for asparagus
I haven't been enjoying eating asparagus because CM attributes a lot of carbs to this vegetable. I've done some research on asparagus and I've found consistent information on- line that CM is…
Yolanda
Yolanda.2
3 yrs ago
4
replies
117
2
Last reply
ejd128
3 yrs ago
Keto Diet
Do bones count towards the consumed MACROS?
So, having a discussion with friends about bone-in meats. When you weigh them, they contain the weight of non-consumed parts. For example, almost 1/3 of the total weight of a chicken wing is the…
Jack
Jack.8
3 yrs ago
4
replies
909
Last reply
Lea713
3 yrs ago
Keto Diet
Help with excersice input
I am confused about the calories reduced by from the daily calories consumed by the input values of the exsercise done. Does this new adjusted calorie amount mean i have to eat more calories of food…
Larry
Larry.7
3 yrs ago
4
replies
72
Last reply
KEWL70
3 yrs ago
Keto Diet
Dull ache left side of stomach
Hi all, I'm in week 2 and last night had a dull ache on the left side of my stomach. Has anyone had this? I've had this type of pain on my right side when I had kidney stones.…
Lulusf
Lulusf
3 yrs ago
4
replies
575
Last reply
Lea713
3 yrs ago
Keto Diet
Macros and exercise
So far I have not deducted macros for the exercise I’ve been doing, but I’m wondering if I should be? I exercise for 60-90 minutes a day and have been subtracting the calories but not the macros...…
Newf1949
Newf1949
3 yrs ago
4
replies
103
Last reply
MommaExtraordinaire
3 yrs ago
Keto Diet
Carbs in coffee???
CM says there are 3 total carbs in a 12 oz cup. Is that right??
Nikiuw
Nikiuw
3 yrs ago
4
replies
147
Last reply
Gussa2x
3 yrs ago
Keto Diet
!!!HELP!!! Burst of energy, suppressed appetite and CAN’T SLEEP
Please advise.... what’s going on? I have (2) pros: Energy and Suppressed Appetite but... I have (1) major con: I can’t sleep and it will affect my workouts!! Advice please,…
Camille
Camille.1
3 yrs ago
4
replies
125
Last reply
Camille
3 yrs ago
Keto Diet
Net carbs vs Total carbs
I’m so confused!!!
kate ehlerman
Kate_Ehlerman
3 yrs ago
4
replies
94
2
Last reply
Pat F
3 yrs ago
Keto Diet
How can I edit the recipes on the meal planners
Hello Everyone: New to this KETO thing, and I'm determined to get it right, not only for weight loss but for health reasons as well. I have been searching this site to see how the recipes on the…
smjgoal
smjgoal
4 yrs ago
4
replies
41
1
Last reply
smjgoal
3 yrs ago
Keto Diet
Protein
I don't seem to be having issues with the carbs and fats of course but my protein seems to be under. How would I get protein without fat or carbs, any suggestions? Thanks.
zebrabuf
zebrabuf
4 yrs ago
4
replies
153
1
Last reply
masandoval80
4 yrs ago
Keto Diet
Always hungry !
Hi I’m new to keto and so hungry all the time ! It is not cravings it’s hunger that I feel in my stomach. Will this pass ?
StephanieFarco
StephanieFarco
4 yrs ago
4
replies
106
Last reply
michelluccote
4 yrs ago
Keto Diet
Are high Ketones bad?
Hi everyone - completely new to keto diet (just started week 2). In my first week, my blood ketones were at around 2.5 mmol/L. This week they are getting as high as 6 mmol/L!…
rooroo
rooroo
4 yrs ago
4
replies
101
Last reply
rooroo
4 yrs ago
Keto Diet
Help! High ketone count
Hello, i am speaking on behalf of my mum who started the Ketogenic diet around 2 to 3 weeks and and has been losing around 2.5lbs a week. She invested in a Ketone breathalyser to track her ketone…
Stephen Irving
Stephen_Irving
updated
4 yrs ago
4
replies
147
Last reply
Supermom
4 yrs ago
Keto Diet
Cholesterol and Keto Diet
Greetings all! I am new to this forum, so nice to meet you all:) I started the ketogenic diet 1/1/20. I wasn’t overweight or unhealthy before I started.…
Keto Ross
Keto_Ross
4 yrs ago
4
replies
123
Last reply
Tom Pyzdek
4 yrs ago
Keto Diet
Keto & fasting
I just started keto - this is my third day. I’ve been reading everything on this app to learn as much as I can and saw a few posts about fasting with keto.…
Artgirlnicole
Artgirlnicole
4 yrs ago
4
replies
91
Last reply
Pat F
4 yrs ago
Keto Diet
Sticking to plan exactly but no weight loss. Feeling like a failure.
I started keto 3 weeks ago after seeing a weight creep as I go through menopause (age 50.) I'm willing to change my way of living to feel better/fitter.…
LeslieInAtl
LeslieInAtl
4 yrs ago
4
replies
175
Last reply
LeslieInAtl
4 yrs ago
Keto Diet
Frozen Vs Fresh vegetables
Hello there. I am finding the macros for frozen veg vs fresh veg very confusing. What appears to be the same amount on the plate has very different macros/ carbs when adding it all up.…
Julianna
Julianna
4 yrs ago
4
replies
116
1
Last reply
Bee
4 yrs ago
Keto Diet
ADVISE NEEDED
I am Nancy 54. I am not new to keto or low carb. I am just frustrated because My scale wont budge. stuck at 150 Goal is 140 i eat 1200 cal a day monitor everything I eat use MCT.…
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
4
replies
224
2
Last reply
ja9kjohnsona69c
4 yrs ago
Keto Diet
Vitamins
I am on a low-carb diet to control diabetes. In the final analysis that shows that I am lacking several micro nutrients however I am taking a multiple vitamin do you know how to use this app so it…
clinical.forensic
clinicalforensic
7 yrs ago
4
replies
420
Last reply
kimpubill
6 yrs ago
Keto Diet
Hawaiian Vacation
Hey there all, Heading to Hawaii in a couple of weeks. I want to enjoy my vacation but don’t want to wreck my progress from the last month. Any suggestions for drinks and treats there that will be…
Ash
Ash.18
4 yrs ago
4
replies
78
Last reply
scjudd1986
4 yrs ago
Keto Diet
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