How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Packed lunch ideas?
I'm starting a new job and need ideas for a packed keto lunch which doesn't require a microwave. I'm in London. thanks.
Tegan
Tegan
4 yrs ago
4
replies
109
Last reply
BrewskiBabe
4 yrs ago
Keto Diet
Keto Grade Confusion!
Why is it that single foods can be grade A, but putting them together in a recipe makes the prepared food a grade B or C? I can't find an answer so I apologise if this has been addressed somewhere...…
Bella Bec
Bella_Bec
4 yrs ago
4
replies
401
1
Last reply
zebrabuf
4 yrs ago
Keto Diet
Can you be in ketosis & not lose weight?
I'm starting week 3 of keto, tracking macros, weighing food etc. Since week 1, urine keto sticks have shown anywhere from 1.5-4 mmol/L, yet I've only lost 1kg, which was in the 1st week.…
Tegan
Tegan
4 yrs ago
4
replies
169
Last reply
Tegan
4 yrs ago
Keto Diet
Can’t get into ketosis.
Cbigbie
Cbigbie
4 yrs ago
4
replies
140
Last reply
karen
4 yrs ago
Keto Diet
"Clean" Keto
My husband and I just started Keto today. I have heard that there is a version of the keto diet with fewer processed meats, etc. This is especially interesting to me because I can't tolerate any…
Gail B
Gail_B
4 yrs ago
4
replies
162
1
Last reply
Maigrichonne
4 yrs ago
Keto Diet
Why is my calorie goals going down!! Help!
I was wondering if anyone knew why the calorie goals are adjusting themselves. As I am losing weight and tracking everything I can I noticed I was going over my calorie limit ( not by much ) but I…
Taycarls
Taycarls
4 yrs ago
4
replies
182
Last reply
Taycarls
4 yrs ago
Keto Diet
SCAM ALERT
ALERT: PERFECT KETO IS A SCAM COMPANY! DO NOT BUY FROM THEM! I ordered $80 worth of products and their order page says that they were delivered though they were not.…
Sarah
Sarah.30
4 yrs ago
4
replies
214
1
Last reply
Sarah
4 yrs ago
Keto Diet
Do Calories Matter?
HI I Am coming up to a week on keto and surprising doing well.. Not many side affects and loosing weight. I am still getting use to putting together meals and fitting them in around work but i am…
kzach22
kzach22
4 yrs ago
4
replies
252
Last reply
Showthyme
4 yrs ago
Keto Diet
Want to loose 2 lbs a week but I’d have to go to 1000 calories a day. I’m sedentary 61 yr female. Is this healthy?
Deanna
Deanna.12
4 yrs ago
4
replies
78
Last reply
Martin
4 yrs ago
Keto Diet
A little advice needed
Hi all. I’m new to this app and have been using to track my daily calories. I feel a lot less bloated but I am a little confused. i have read numerous articles about Ketosis and most say that you…
Nat
natone
4 yrs ago
4
replies
110
Last reply
wamdesigns
4 yrs ago
Keto Diet
Protein for pescatarians/vegans/vegetarians on keto
How do you meet your protein requirements without meat? I found that since I don’t eat meat, it’s actually easier to hit my daily fat intake than protein. (I eat fish ocassionally. No tofu.…
KateYoo
KateYoo
4 yrs ago
4
replies
68
1
Last reply
Sarilda
4 yrs ago
Keto Diet
Over my fat macros :( is this OK?
I'm struggling to make my protein macro but the past few days have ended up about 20 over my fat macros. Does this matter on keto? I have read that its ok if you are a little over so long as you…
KetoKelli
KetoKelli
4 yrs ago
4
replies
200
1
Last reply
Jen
4 yrs ago
Keto Diet
Keto And Recommended Meals And Snacks
Hi everyone! I would like to have an idea how many meals and snacks are recommended to be successful on Keto. Since I’ve started, the formula I’ve been using is two meals (breakfast and dinner) and…
Pam
Pam.33
4 yrs ago
4
replies
114
1
Last reply
KC
4 yrs ago
Keto Diet
Confused about the nutritional value labels?
So I’m starting a keto diet soon and I’m planning to use coconut flour for most of my recipes but this following thing seriously confuses me. In my local shop,…
Sam Miah
Sam_Miah
4 yrs ago
4
replies
57
Last reply
Gina
4 yrs ago
Keto Diet
Help
Help! I really need someone to break this down for me and tell me what I’m doing wrong. I have been on keto A month and only lost 10 lbs :(
Cyncity37
Cyncity37
updated
5 yrs ago
4
replies
66
Last reply
KC
5 yrs ago
Keto Diet
Grade B foods
Good morning! Just have a question about foods that are grade B.. I am still trying to figure out how to swap out things. Currently I eat one of the Yoplait Greek yogurt 100 calories every morning…
mongana23
mongana23
5 yrs ago
4
replies
163
Last reply
Cscilley
5 yrs ago
Keto Diet
Meal Plan
Suggested meal plans on my app do not reach the numbers that are suggested for my weight and goals. I input to “adjust to my macros” but still it’s not working.…
Lara
Lara.1
5 yrs ago
4
replies
68
Last reply
Lara
5 yrs ago
Keto Diet
Total Carbs vs Net Carbs
What is the difference between total carbs and net carbs that are in the top of the planner? I’m new to this and trying to get the gist of what’s going on.
TehTarik
Loralee
5 yrs ago
4
replies
130
Last reply
Cscilley
5 yrs ago
Keto Diet
Lipid Panel
After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results. I am amazed with the results: Weight Loss: 21 pounds Total Cholesterol:…
Gina
Gina.9
5 yrs ago
4
replies
127
4
Last reply
Lynn
5 yrs ago
Keto Diet
Meal plan shopping list
I selected the Keto Diet 1 to start with but can’t figure out how to transfer the meals to a shopping list. Can anyone assist? Thanks.
Shedancer
Shedancer
5 yrs ago
4
replies
91
Last reply
Debi
5 yrs ago
Keto Diet
Cabbage
Very first day of Keto diet. Thought it was going well till I logged all my cabbage! It had way more carbs than I expected. 😮
atwistedyogi
atwistedyogi
5 yrs ago
4
replies
99
Last reply
goplay
5 yrs ago
Keto Diet
Headed to the movies... help
I’m in my first week and the cravings are still rough. What can I eat while everyone else is munching on popcorn? First day CM member!
Gam
Gam
5 yrs ago
4
replies
70
Last reply
goplay
5 yrs ago
Keto Diet
Carb ups
Anyone doing carb-ups (cyclical keto)? How do you feel after one to two days of carbing up? Do you find it hard to go back to keto ? Been on keto for 3 months..…
lowcarbdieter4a5a
lowcarbdieter4a5a
5 yrs ago
4
replies
183
Last reply
CHDevil
5 yrs ago
Keto Diet
I’m sticking to 20 carbs per day, just started Wednesday, but my test strips show only trace amounts of ketones. Am I in Ketosis?
LeighM11
LeighM11
5 yrs ago
4
replies
231
1
Last reply
SLPLady
5 yrs ago
Keto Diet
😒Day 20, deep pink strip, no weight loss?????
Hi there, I've consistently been in ketosis for more than 2 weeks but no weight is coming off? Why?????. No cheats.
heather hahn
heather_hahn
5 yrs ago
4
replies
140
Last reply
Kunkejk
5 yrs ago
Keto Diet
1
21
22
23
24
25
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests