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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Racing Heart and Quick to Tire
This is day 10 on Keto for me. I have been having frequent heart palpitations and even though I feel pretty good I tire pretty easily even with light activity...…
lowcarbdieterb507
lowcarbdieterb507
5 yrs ago
4
replies
332
1
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Badmojomn
5 yrs ago
Keto Diet
Answered
Answered
Eating my burned calories
My fitbit is linked to Carb Manager. CM will add my 'burned calories' to 'calories left' to eat. My calorie budget is 1447. If I burn 500 calories then my budget rises to 1947.…
Selkirk
Selkirk
5 yrs ago
4
replies
372
Last reply
Keto_robbyrob
5 yrs ago
Keto Diet
Cookbook Recommendations
So what is the most comprehensive Keto cookbook that has great bread recipes?
Selkirk
Selkirk
5 yrs ago
4
replies
98
Last reply
Selkirk
5 yrs ago
Keto Diet
Brown tongue
I woke up with a brown tongue today. I had the same thing happen a couple of weeks ago. Could Keto be causing this?
MamaMoosicorn
MamaMoosicorn
5 yrs ago
4
replies
1110
Last reply
Nita
5 yrs ago
Keto Diet
Fat bomb help
I’ve just made my first ( pretty simple and easy) fat bomb which was only 8g- but how do I add this to my food log? If you are using a basic fat, flavour and non carb filler is there a rough per…
lorr00aine679c
lorr00aine679c
5 yrs ago
4
replies
193
Last reply
Dawn Jackson
5 yrs ago
Keto Diet
Unsure
I done eat red meat or fish but do eat chicken and pork. Is there a moderation or does it matter how much I eat?
staceywilcox9ej
staceywilcox9ej
5 yrs ago
4
replies
86
Last reply
fkd383d
5 yrs ago
Keto Diet
Entering Food Info
Hi All! Just wondering what everyone does to enter the food and values once they've made a recipe. Obviously recipes often make more then what anyone can eat in one sitting so you cant pit in all of…
CrysMB880
CrysMB880
5 yrs ago
4
replies
626
Last reply
connie
5 yrs ago
Keto Diet
Eating at a Mexican restaurant....
If I were to eat out at a Mexican restaurant and order grilled chicken taco salad, without shell of course, what do you think the carbs would be?
errinlkg7ece
errinlkg7ece
5 yrs ago
4
replies
236
Last reply
linrenep
5 yrs ago
Keto Diet
PCOS and Keto diet
I started Keto this week. After many research trying to find a solution to help me to not end on the worst spectrum of PCOS: diabete, heat disease and worst I finally found Keto.…
DikoDakota
DikoDakota
6 yrs ago
4
replies
250
Last reply
Sonya
5 yrs ago
Keto Diet
Several issues
I did a fast for three days and then started Keto two weeks ago. I lost weight on the fast and I’ve lost zero on Keto. I don’t know what I’m doing wrong. Carbs under 20 per day.…
ashleybennett2aff2
ashleybennett2aff2
5 yrs ago
4
replies
220
Last reply
linrenep
5 yrs ago
Keto Diet
Another question lol
I'm full of questions lately😊.. so I had lunch today at Outback Steak house, ordered a side salad blue cheese dressing and No croutons... How do you figure up the carbs for that?...…
connie
connie
6 yrs ago
4
replies
161
Last reply
connie
5 yrs ago
Keto Diet
Net or total?
I thought the keto diet was based on net carbs but the ap is flagging me for total carbs in red box even though net carbs under 30? Total carbs 47. 56 y/o 5’11” 180# very active. Help please
Vadtrav62
Vadtrav62
updated
6 yrs ago
4
replies
395
Last reply
linrenep
6 yrs ago
Keto Diet
High protein supplements or bar suggestions?
What are some of the high protein ( and zero carb preferably) food or drink items that any of you have found to supplement on days you fall short? I can only eat so much turkey and boiled eggs!…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
4
replies
128
Last reply
AngelaRenee Knighten-Smith
6 yrs ago
Keto Diet
Electrolyte replenishment
Looking for suggestions on Postasium-Mag-sodium combos or supplements ... based on diet needs , I think I’m experiencing symptoms that point to low levels
nadaliejillfbdd
nadaliejillfbdd
6 yrs ago
4
replies
217
Last reply
cek31076
6 yrs ago
Keto Diet
Calories
Hi everyone. Im new to this. Only been 2 days. I have no idea why I didn’t realize calories matter. All I thought was go into ketosis which i am by pee strips.…
passion869031e2
passion869031e2
6 yrs ago
4
replies
178
Last reply
sarajstrong34d0
6 yrs ago
Keto Diet
Emulsified MCT oil
Hi, has anyone tried emulsified MCT? Tastes awful and burns my throat. Other than that, it hasn't given me any of the supposed benefits. I've been taking 1/2 tbs a day for about 3 wks.…
MM
0881d060d87d
updated
6 yrs ago
4
replies
184
Last reply
linrenep
6 yrs ago
Keto Diet
Support and motivation.
I’m trying to build a support group to chat and share progress, workouts, trash talk, etc.on an app called Slack. If you are interested. Here is the link to join https://join.slack.…
RickFF38
RickFF38
6 yrs ago
4
replies
146
1
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RickFF38
6 yrs ago
Keto Diet
4 days in
I have a bit higher total calories and carbs then most of you it seems but I've been sticking around 8-10% carbs and feeling good. I'm doing great in my crossfit workouts too.…
4xmommy
4xmommy
6 yrs ago
4
replies
172
Last reply
4xmommy
6 yrs ago
Keto Diet
Keto and carb cycling ? I’ve hit a major stall. No weight loss for almost 3 weeks. I’ve been researching carb cycling. Anyone else try that?
jksnurse48c3
jksnurse48c3
6 yrs ago
4
replies
334
Last reply
jim7567g
6 yrs ago
Keto Diet
Trouble getting “into ketosis”!
I can’t seem to stay in the “3-5” range on these ketone strips. Only been in the range one day since January 1st. I’ve lost three lbs, kept in my macros numbers but I’m a little frustrated with…
duncan56565c2f
duncan56565c2f
6 yrs ago
4
replies
336
Last reply
arkali
6 yrs ago
Keto Diet
BBQ pit smoker a hit
I have found my new perfect gift to smoke and roast really good meats. I smoked my first brisket on my pellet smoker and it was so easy and I really didn’t have to watch over it -and all I can say…
Badmojomn
badmojomn
6 yrs ago
4
replies
258
2
Last reply
arkali
6 yrs ago
Keto Diet
I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?
brannen2d79
brannen2d79
6 yrs ago
4
replies
622
Last reply
saltywatercruzer1b1d
6 yrs ago
Keto Diet
BEST foods to get into Ketosis? I’m on Day 3! Thank you guys!
marinathough2424
marinathough2424
6 yrs ago
4
replies
426
1
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olgavparsons3481
6 yrs ago
Keto Diet
Help!! I can't sleep ☹️-Anyone else??
I'm Only on day 4 keto. Everything is going great! I'm really getting the hang of staying within my macro range 5-30-65 and enjoying the process, however since I started I'm finding it extremely…
LotusLaxmi
LotusLaxmi
6 yrs ago
4
replies
614
1
Last reply
LotusLaxmi
6 yrs ago
Keto Diet
New
Hi, im new To trying ketos diet n i honestly just dont know what im doing r if doing it right. If anyone has anything to share r explain to me i would greatly appreciate it...thanks guys
alemcpeak771f50
alemcpeak771f50
6 yrs ago
4
replies
180
Last reply
Joanna
6 yrs ago
Keto Diet
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