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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Carbs in garlic
Hi guys, when creating my recipes I realized that according to the app each garlic clove has 1g of carbs which is ridiculous... 100g of garlic has 1g of carbs...…
Efka
Efka
4 yrs ago
2
replies
93
1
Last reply
Tegan
4 yrs ago
Keto Diet
Should I be concerned?
I’m really working on eating when I am hungry, stopping when I am satisfied (not full), and eating low carb. My calories were low yesterday (800) and it looks like I’m over eating protein.…
carlascio
carlascio
updated
4 yrs ago
1
reply
97
Last reply
zebrabuf
4 yrs ago
Keto Diet
Starting my Keto journey today 💪😊
Hi all I am starting my Keto Diet today and was just wondering if anyone could give me some tips and advice as I really do lack motivation but I do want to achieve it this time ,…
lisamarie1603
lisamarie1603
4 yrs ago
42
Keto Diet
Ketone levels
I’ve recently started keto and have been using urine strips to test for ketones, the results fluctuate between 1.5-8. I thought that the darker the colour the better I was doing but in my research I…
Magvas95
Magvas95
4 yrs ago
3
replies
143
2
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Totally confused.
I am new to Keto. Planning to start in Monday. I signed up for the premium so I could get meal plans to keep it simple. However my meal plans all have me eating higher amounts of proteins than fats.…
Tammi
Tammi
4 yrs ago
2
replies
97
Last reply
Tammi
4 yrs ago
Keto Diet
Side effect
I have been on the keto diet for 13 days. I just gave into a soda craving (Pepsi max) I drank around half a pint but now I cant stop being sick. Has this happened to anyone before??
Alex Brear
Alex_Brear
4 yrs ago
4
replies
268
Last reply
karen
4 yrs ago
Keto Diet
Keto, insuline resistance and binge eating
I have been feeling really unwell on and off for some time. Mainly weakness, feeling almost drunk after eating carbs, fatigue, brain fog etc. On Keto i feel better but not always.…
Rita33
Rita33
4 yrs ago
90
Keto Diet
Fats and protein.
I seem to be having a hard time. I’m not hitting my fat goal, and going over on protein. Help! :)
Kmor23
Kmor23
4 yrs ago
10
replies
368
2
Last reply
Billy Wentworth
4 yrs ago
Keto Diet
Causes for vastly different results?
Hubby and I started keto 3 weeks ago & eat the same meals (both working from home). He is allowed slightly higher macros, but has stayed under 30 net carbs every day, often under 25.…
Tegan
Tegan
4 yrs ago
1
reply
127
1
Last reply
Tegan
4 yrs ago
Keto Diet
Im new here
I just wanna ask if there is any rules for posting at this forum.
Hung Nguyen
Hung_Nguyen
4 yrs ago
24
1
Keto Diet
Keto - red wine
HI im new to Keto and love red wine. On the carb manager it is saying that some bottles of red are as low as 7g net carbs for the bottle..would this be correct? thanks
pagey49
pagey49
4 yrs ago
86
Keto Diet
What do I change to become STRICT KETO (from dirty keto)
Hey.. So 4th week in and haven't really been seeing what I want to see on the weight-loss front (although the change in habits and appetite shrinking has been phenomenal and I know everyone's body…
Hrjennyralist
Hrjennyralist
4 yrs ago
1
reply
176
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Can you consume too few carbs?
Hello everyone, I am new to the whole keto lifestyle so please forgive me if someone has already asked this question. I am only consuming around 10-15 carbs a day,…
Cici
Cici.6
4 yrs ago
3
replies
174
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Calories
I am new. Just started today. Should I try to hit the macro goals only or also the calorie goal?
Dusty
Dusty.3
4 yrs ago
1
reply
90
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Is Keto Your Best Friend???
Alright Keto Family! Let's do a time check. How long have you been on KETO and How much weight lost?
Yemi
Yemi
updated
4 yrs ago
11
replies
207
1
Last reply
Kknicole
4 yrs ago
Keto Diet
MCT Oil
Can you only use once a day or can this be used anytime you want to add more fat to a meal?
Cici
Cici.6
4 yrs ago
1
reply
58
Last reply
conniecanderson
4 yrs ago
Keto Diet
Fats vs protein ?
I am doing good with not consuming too many carbs, but I can't seem to get my Fats up higher than my proteins. Please any advice?
Cici
Cici.6
4 yrs ago
2
replies
45
Last reply
Cici
4 yrs ago
Keto Diet
Calories aren’t correct
Calories that I’m logging are not the same as what carb manager is logging
charlit7db88
charlit7db88
4 yrs ago
1
reply
18
Last reply
LesIsMore
4 yrs ago
Keto Diet
More than 20 net carbs??
Hey guys, Really sorry if someone has already asked this (I haven't been able to find anything). I started keto this week and installed the carb manager app (which im really happy with so far).…
Shafer Caudle
Shafer_Caudle
4 yrs ago
3
replies
129
Last reply
Shafer Caudle
4 yrs ago
Keto Diet
Can you be in ketosis & not lose weight?
I'm starting week 3 of keto, tracking macros, weighing food etc. Since week 1, urine keto sticks have shown anywhere from 1.5-4 mmol/L, yet I've only lost 1kg, which was in the 1st week.…
Tegan
Tegan
4 yrs ago
4
replies
169
Last reply
Tegan
4 yrs ago
Keto Diet
Scale to fit my macros
I have enabled the “Scale to fit my macros”, when using the meal plans. I have noticed that now some of my meals, are a fraction of the servings, I.e .75 of a serving.…
brenda
brenda.31
4 yrs ago
31
Keto Diet
New to keto: quick question
Hello. Just starting Keto and still navigating the balance between low carb and making sure I hit my fat targets (made more difficult by the fact that I eat a plant-based diet).…
Sbm7x5
Sbm7x5
4 yrs ago
7
replies
131
Last reply
Kalpesh Kerrai
4 yrs ago
Keto Diet
Can’t do artificial sweeteners
Hi everyone 🙂 I am starting the Keto as a result of research (anecdotal) that says it helps reduce migraine episodes - mine are everyday chronic migraines and so my fingers and toes are crossed…
AndreaH
Psychologist
AndreaH
4 yrs ago
2
replies
68
2
Last reply
FJC
4 yrs ago
Keto Diet
Not enough fat
I find myself being 30-40g short on my daily fats I have tried incorporating fatbombs but doing so causes me to go over my net calories. Trying to lose 10lbs before my wedding in October so…
sodonnell888
sodonnell888
4 yrs ago
7
replies
215
1
Last reply
Cstidham
4 yrs ago
Keto Diet
Accuracy
I don’t know if the recipes that are used for the premium if the calorie car and other content is accurate
Sgv
Sgv
4 yrs ago
21
Keto Diet
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