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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Strength training on Keto
Anyone else doing strength training (weight lifting) on Keto? I’m currently on an every-other-day plan with 30 min. Cardio and 30-60 min. Of strength training.…
Bgump502
Bgump502
4 yrs ago
4
replies
88
1
Last reply
Queenofsanity1
4 yrs ago
Keto Diet
Help!
Hi All, My 28th day, I weight once a week - was 119.9 kg and 3 days ago reached 112.1 then being bloating i weighted today after finally going to WC yesterday....I weighted 113.5 kg.…
Amira
Amah
updated
4 yrs ago
5
replies
86
Last reply
Amira
4 yrs ago
Keto Diet
Advice on consistent cheating while suffering from ED
Been on keto for a few months and then fell off for the entire summer. I keep binge eating and can’t stay on keto to last a week. I don’t know how to get on and stay on.
Ellie J
radiatethelove
4 yrs ago
3
replies
87
Last reply
Ellie J
4 yrs ago
Keto Diet
Help! Gained 2 lbs
For some context I had been on the keto diet for 5 days and ruined it by having carbs on the weekend. I weighed myself exactly 1 week from my starting day and am now 2 more lbs.…
liliariadna
liliariadna
4 yrs ago
3
replies
86
1
Last reply
Moe Jax
4 yrs ago
Keto Diet
Blood Sugar Dropping
Has anyone had issues with their blood sugar dropping when their daily routine changes. On our days off my husband seems to have issues with low blood sugar.…
L Taylor
L_Taylor
4 yrs ago
1
reply
43
Last reply
davidsonej123bfe7
4 yrs ago
Keto Diet
Cheat day
I had a cheat day due to grandkids birthday party. I’m trying to fast today but not sure if I’m doing it right. All I’ve had today is BHB keto energy drink, water and 1 keto vanilla cake shake.…
M0mdenise
Grandma
M0mdenise
4 yrs ago
76
Keto Diet
Body aches
When do body aches stop? I’m on day 14 and my whole body hurts a little bit and my muscles are weak and tire easily on stairs etc.
Hatinova
Hatinova
4 yrs ago
2
replies
80
Last reply
Bob
4 yrs ago
Keto Diet
Supplements
How can you track supplements?
Onthemark
Onthemark
4 yrs ago
1
reply
27
Last reply
BFD399
4 yrs ago
Keto Diet
Help!
I’m pretty much reaching all my macros but struggling with fats! What can I do to increase this? I use heavy cream in my cooking, cheese, Avacado, I’m new to this so need some pointers please
Laura7xx
Laura7xx
4 yrs ago
1
reply
48
1
Last reply
Kim Schott
4 yrs ago
Keto Diet
New cavities on keto!
I haven’t had cavities and 10+ years and only a few over my life. I had three in my last six month check up and I’m kind of seriously bummed out assuming it’s got something to do with keto because…
LearnInKeto
LearnInKeto
4 yrs ago
1
reply
45
Last reply
Karbndall
4 yrs ago
Keto Diet
Adjusting protein/fat ratio for weight loss?
Hi everyone! Thanks so much for the input on daily fats. It’s been a little easier for me to reach my goals with the addition of MCT. My next question is whether adjusting macros for continued…
sodonnell888
sodonnell888
4 yrs ago
4
replies
81
Last reply
Karbndall
4 yrs ago
Keto Diet
Staying hopeful
I started the keto diet 2 weeks ago. I’ve been pretty strict, staying very close to my macros. I’ve had ketones in my urine for a week, but I haven’t lost any weight to speak of.…
BFD399
BFD399
4 yrs ago
4
replies
50
1
Last reply
Karbndall
4 yrs ago
Keto Diet
Cheat week
I’ve been doing keto since June. Lost about 35 pounds since then. I’m going on vacation to NY very soon, and I’m pretty sure that I’ll break this diet once I’m over there.…
Aneudiperez85
Aneudiperez85
4 yrs ago
52
Keto Diet
Slimfast keto shake
So I just bought the new slimfast keto shake and I think the label is wrong. It takes the total carb minus the fiber minus the erythritol. Is that right?
Carrie_L
Carrie_L.1
updated
4 yrs ago
1
reply
69
Last reply
Karbndall
4 yrs ago
Keto Diet
Need help understanding macros when working out
I've been logging my macros for months, but most recently synced my fitbit to the app. Here's a screenshot of my normal macros. I'm usually good staying close to my goals,…
Jennierush
Jennierush
4 yrs ago
2
replies
88
Last reply
Bgump502
4 yrs ago
Keto Diet
Question
When you loose weight do you have to completely reset everything or if add your new weight to the app will it change your goals on its own?
SB
brinabree123
4 yrs ago
3
replies
83
Last reply
Karbndall
4 yrs ago
Keto Diet
Exercise and macros
I was at 16 net carbs for the day until I entered my steps and calories from my walk today, now I am only at 10 net carbs and low on all macros. Should I have it set to adjust macros to exercise?
ekmanning56
ekmanning56
4 yrs ago
68
Keto Diet
Ketosis podcast
Good informative podcast about Ketosis. Not too long either; take a listen. https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000437395102
smythki
smythki
4 yrs ago
19
Keto Diet
Confused
I have been on keto for a month. Lost 6# so far. Iam diligently tracking my foods honestly and have my Fitbit synced to the program. I am confused about the charting do I use the sub totals or the…
Lynn7579
Lynn7579
4 yrs ago
2
replies
94
2
Last reply
Joy c
4 yrs ago
Keto Diet
Tips
I am just starting out. If anyone would be willing to share any tips or tricks that you felt made a difference for you, it would be appreciated. Thanks
Dani
Dani.18
4 yrs ago
33
Keto Diet
HELP -Slow and steady weight loss. Macros?
Hi, I really need some help. i’ve been on keto since July 15th - 48 days. I am happy that I’m down 15lbs, but I feel like I should be losing weight faster?…
mich23
michellesousa
4 yrs ago
4
replies
150
Last reply
Moe Jax
4 yrs ago
Keto Diet
Keto Breath
Hi friends, any tips on reducing or getting rid of Keto breath? Any sugar-free gum recommendations?
smythki
smythki
4 yrs ago
1
reply
92
Last reply
Klea70
4 yrs ago
Keto Diet
Dry Skin - Keto
I haven’t come across this mentioned, save for one person. Its well known diabetics have terribly dry skin, but I’m having the same problem? Is it a side effect of not producing insulin or spiking…
Ej
diamond_soda
4 yrs ago
1
reply
35
Last reply
Jjwhitis
4 yrs ago
Keto Diet
Special diet option in meal planner for Keto. Keto isn't listed
I just paid for the premium version. Went into the meal planner to select Keto as my diet and there isn't an option for Keto. Not Happy. So what option is everyone else on Keto using
CK
mauve_bird.1
4 yrs ago
17
Keto Diet
5 - 10% carbs allowance question
I read here that 50gr carbs is tolerable https://www.reddit.com/r/keto/comments/7q3jn4/has_anyone_been_successful_on_30g_net_carbs_or/ To avoid unnecessary debate,…
bod
bod.1
4 yrs ago
2
replies
64
Last reply
karen
4 yrs ago
Keto Diet
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