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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Hong Long to get into ketosis?
I started 4 days ago. How long until I’m in ketosis? Been testing with strips and no change yet. Been tracking macros and other than occasionally going over on protein, I’ve stuck to the plan.
Jennifer Stillman
Tynmattsmom
4 yrs ago
2
replies
89
Last reply
Jennifer Stillman
4 yrs ago
Keto Diet
Keto Flu Round 2
So after 7 weeks of strict Keto, I broke the other day and had a small banana milkshake from Dairy Queen and the BBQ that evening so I obviously got kicked out of keto,…
Bgump502
Bgump502
4 yrs ago
101
Keto Diet
Exercising
If I’m exercising on the Keto Diet, should I change my settings to minus the calories and macros for my exercise?
Doughboy
Doughboy
4 yrs ago
1
reply
67
Last reply
Bgump502
4 yrs ago
Keto Diet
Keto Travel Kit
I've been keeping an eye on the forms, and for the most part, I've seen this scenario play out over and over. How do I eat Keto while traveling to....?…
Dollen
Dollen
updated
4 yrs ago
2
replies
85
3
Last reply
Dollen
4 yrs ago
Keto Diet
What are your go to foods and meals?
Mine is salmon in a variety of forms: As I said in another thread: I drink a crazy amount of Perrier lime mineral water and eat a lot of salmon and spinach salad with palm hearts, tomatoes, feta,…
Annemarie
Annemarie.2
4 yrs ago
6
replies
171
Last reply
Ronford
4 yrs ago
Keto Diet
Net carbs turning red on app?
I'm allowed 18 net carbs, but at times, I still only get to 18, yet it turns red and looks like I've gone over. I can understand if it was 19g, it should go red as its over,…
Tegan
Tegan
4 yrs ago
2
replies
127
Last reply
Trina
4 yrs ago
Keto Diet
Keto and diabetes
Can you do Keto to reverse diabetes?
Brooks
Brooks.1
4 yrs ago
4
replies
84
1
Last reply
Fleabite
4 yrs ago
Keto Diet
Diet Coke
Why is it suggested we can't drink diet Coke instead of water? I hate water straight up!
Donna Halpern
Donna_Halpern
4 yrs ago
9
replies
302
Last reply
Golfgal
4 yrs ago
Keto Diet
Have questions regarding Keto Diet
I am searching for an Unflavored Protein Powder and what I am seeing on Amazon is outrageously expensive and lists all different kinds. My recipe only stated the above.…
Donna Halpern
Donna_Halpern
4 yrs ago
1
reply
53
Last reply
gmarie59
4 yrs ago
Keto Diet
Meeting fat, calorie, carb etc... targets
I’m new to the Keto diet and I’m having trouble meeting my daily fat g and my daily calorie intake. I’m either 8 to 10 g below the fat target or over by 7-10 g.…
Gina
Gina.25
4 yrs ago
2
replies
60
Last reply
Gina
4 yrs ago
Keto Diet
Answered
Answered
Can’t get into ketosis
Hi. I started my Keto diet about a month ago. I am a 65M. I stay under 25 grams of carbs every day. I lost about 8 pounds the first couple of weeks, but none since.…
Captn Harry
Captn_Harry
4 yrs ago
6
replies
113
Last reply
Captn Harry
4 yrs ago
Keto Diet
Hello I haven’t started the ketone diet yet . But I will be starting soon.
Hannah tellis
Nurse
e36e1608a50194043cc6
4 yrs ago
2
replies
18
Last reply
Gina
4 yrs ago
Keto Diet
Lankanto Monkfruit sweetener
Hello. I made some ice cream tonight using a blend of unsweetened nut milks and heavy cream .. added some monkfruit sweetener ( 7 TB ) This is for whole loaf pan of ice cream though.…
ltron
ltron
4 yrs ago
4
replies
65
Last reply
Trina
4 yrs ago
Keto Diet
Way to track breath ketones on here?
Hi, It looks like the only way to track ketones on this app is via mmol/l, but I want to track it with breath, which is ppm. Anyone know what I need to do??? thanks! Jess
Gorjess
Gorjess
4 yrs ago
28
1
Keto Diet
Why are there more carbs in frozen black berries then fresh? I measure them while they are frozen, so I am not getting more berries.
kelly_peterson
kelly_peterson
4 yrs ago
1
reply
43
Last reply
migsmom
4 yrs ago
Keto Diet
Supplements- what do you take and why?
I've been on keto 2mths now, but worried I may not be getting all the nutrients I need, in particular calcium. I changed to black coffee, and although I eat a varied diet including cheese, meats,…
Tegan
Tegan
4 yrs ago
5
replies
129
Last reply
Karbndall
4 yrs ago
Keto Diet
Water consumption
michelle9955
michelle9955
4 yrs ago
1
reply
49
Last reply
Tegan
4 yrs ago
Keto Diet
When to do my glucose and ketone measurements?
I’ve been following the keto lifestyle for 2+ months now. Getting good results and learning a lot. Up to now I’ve been doing intermittent fasting (6:00pm to noon the next day) along with my keto…
MichelleVB
MichelleVB
4 yrs ago
54
Keto Diet
Almond flour on keto diet?
Is almond flour part of the keto diet? It was in one of my recipes but I thought I had to avoid flour? Just starting out and need some advice. Thank You!
sstone17
sstone17
4 yrs ago
2
replies
91
Last reply
Tegan
4 yrs ago
Keto Diet
Glycimic load
Can I eat foods that have a glycimic load to them? If so what limit do I stay under ? I’m very confused about this
Dale Ann
Dale_Ann
4 yrs ago
1
reply
27
Last reply
steverobinson3955f6
4 yrs ago
Keto Diet
Budget Keto - any interest?
I've searched the forums, and budget has been mentioned a lot, but the advice has usually been links or short thoughts on what to eat. Is anyone else interested in starting a real thread on actual…
Jppm
Jppm
4 yrs ago
2
replies
66
2
Last reply
Tegan
4 yrs ago
Keto Diet
Bloated
I’m usually not bloated on the keto diet but after some meals, I get really bloated .... does that happen to anyone?? I usually feel good but I feel so gross right now but still ate 15 g carbs
Roxi
Roxi
4 yrs ago
2
replies
64
Last reply
Tammie66
4 yrs ago
Keto Diet
Puzzled about my progress...
Hi everyone! I am using keto as a way to lower my a1c, since it’s on the high side, 5.7. Ever since I adopted keto 6 weeks ago, I’ve seen dramatic improvements.…
Peter Lin
Peter_Lin
4 yrs ago
3
replies
150
1
Last reply
Runxtc
4 yrs ago
Keto Diet
Switching from Keto to Low Carb
Ok everyone, I need some input and think tank here. I’ve been doing Keto ( <30 net carbs) for 6 weeks and have lost 26 lbs. I am thinking about switching over to low carb (<75 net carbs).…
Bgump502
Bgump502
4 yrs ago
2
replies
108
Last reply
Bgump502
4 yrs ago
Keto Diet
Ovenless cooking. sigh.
Hi Peeps. I'm sorry I don't have a recipe, but I need real advice. My friend only has an air fryer, a NuWave oven and a microwave. How can I determine which recipes will work well for him in those…
Jppm
Jppm
4 yrs ago
21
Keto Diet
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