How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Calories
Does it matter if you go slightly over your calories as long as you were hitting your macros?
Liz C.
Liz_C.1
3 yrs ago
1
reply
76
Last reply
Trish
3 yrs ago
Keto Diet
Great Success Before. This Time Not So Much...
Male 46 years old and 5 feet 9 inches and currently 236 pounds. Did keto in late 2016 and went from 260 down to 217 in 4-5 months. Even won the biggest loser at work. Did ok in 2017.…
Collegefbfan
Collegefbfan
3 yrs ago
1
reply
48
Last reply
laxer15
3 yrs ago
Keto Diet
Intermittent fasting
Does anybody do intermittent fasting along with keto? I already do the fast for 20:4 but I’ve also read that sometimes people fast for 24 or 36 hours and was wondering if anybody has any experience…
Liz C.
Liz_C.1
3 yrs ago
1
reply
56
Last reply
75swampy
3 yrs ago
Keto Diet
Blood pressure why is my blood pressure so high on keto
e1543202-9681-23d2-49c7-e948f3ae7c1a
e1543202968123d249c7
4 yrs ago
1
reply
78
Last reply
Savetheknees
3 yrs ago
Keto Diet
What do you really think about keto friendly snacks?
I am starting to change my diet towards a keto diet and there is an item that I am passionate about, which is the snack. I can not leave them. I have started to buy keto friendly snacks and they…
Jane Casselman
Jane_Casselman
3 yrs ago
1
reply
35
Last reply
Jojo
3 yrs ago
Keto Diet
To many carbs
Hello today I went about 3 carbs over but stayed under fat and calories, will this kick me out of ketosis? I was in moderate
Rebecca
Rebecca.21
3 yrs ago
1
reply
53
Last reply
Bairo
3 yrs ago
Keto Diet
Still in Ketosis but not loosing weight, any suggestions?
Dora
Dora.9
3 yrs ago
1
reply
86
Last reply
Lukasz Jedrak
3 yrs ago
Keto Diet
Acid reflux
Hello fellow keto folks! I’ve been on this for 2.5 months and I love it. Feel great, lost weight etc. my obstacle is acid reflux. By the end of the day my voice suffers.…
FrankLivingston
FrankLivingston
3 yrs ago
1
reply
50
Last reply
zinniaflower07
3 yrs ago
Keto Diet
Help with reducing Protein
Hello, I started my Keto diet 2 weeks ago and lost 10Lbs which is great but the last 4 days I haven't lost any weight at all. So I'm thinking that maybe the first 10Lbs was just water weight.…
Theone964
Theone964
3 yrs ago
1
reply
84
1
Last reply
Jojo
3 yrs ago
Keto Diet
Keto friendly pizza from Whole Foods
I've just had a slice of keto friendly pizza from Whole foods market pizza bar but I have no idea about the macro in it, just 360 kCal. I forgot to ask them for the information and thought I can…
Momo
Momo.12
3 yrs ago
1
reply
99
Last reply
Alicat21
3 yrs ago
Keto Diet
Coconut oil capsules and apple cider vinegar tablets
Does anyone take either or both of these as a supplement?
Juju
Juju.9
3 yrs ago
1
reply
45
Last reply
Angelann
3 yrs ago
Keto Diet
Weighing Food
Hi - general question - I just broke down and bought a good quality food scale - when you weigh food do you do it before or after you cook it? I’m talking mostly about meat - so if I log 6 oz of…
Jodi72
Jodi72
3 yrs ago
1
reply
93
Last reply
Juju
3 yrs ago
Keto Diet
Reaching Goal After 14 months. Now what?
I am approaching my goal and have lost almost 100 pounds. KETO and Carb Manager have been good to me. I am about four pounds from my goal. This is the only thing that has worked for me in 20 years.…
Chip C
Chip_C
3 yrs ago
1
reply
69
Last reply
Jgunn
3 yrs ago
Keto Diet
Not in Ketosis
Hi all! I'm back on Keto after being "off" for about 6 months. I haven't lost any weight (3 weeks) and finally bought some Ketone test strips yesterday. I'm not in Ketosis and can't figure out why.…
ghpowers
ghpowers
3 yrs ago
1
reply
47
Last reply
Charlie
3 yrs ago
Keto Diet
Why is Soy Sauce (Tamari) Not Keto?
Everyone says you cannot have soy sauce on the keto diet. I get why - the wheat, in the Shoyu (typical) soy sauce. I dutifully followed the recipes and used Coconut Aminos instead.…
Patrick Fraioli
Patrick_Fraioli
3 yrs ago
1
reply
169
Last reply
Jojo
3 yrs ago
Keto Diet
2nd month having fatigue and body ache
I have lost 31 pounds but in past few days I am feeling very tired, no energy, kinda like the keto flu felt but i am now 2 months into it.
Dianag029
Dianag029
3 yrs ago
1
reply
60
Last reply
Angelann
3 yrs ago
Keto Diet
Medication for illness whilst on Keto
Please can you help me... I have been doing Keto and IF for three months and I have lost a stone. However I have just had a severe Asthma flair up and have been prescribed prednisone (oral steroids)…
Debstar
Debstar
3 yrs ago
1
reply
27
Last reply
Rayray Laz
3 yrs ago
Keto Diet
Started strong, then started to gain.
Hey guys! So I started keto about 4 weeks ago. Did really well first two weeks lost 11lbs. Then two the second week, and started to the gain the third and fourth week. I went from 152 to 159.…
Emma Bohlinger
Emma_Bohlinger
3 yrs ago
1
reply
38
Last reply
TracyMarie
3 yrs ago
Keto Diet
Advice needed!!!
Today is my first day using this app. At the end of the day when I checked the daily versus meal planner there were discrepancies. According to the daily I am on point but according to the meal…
Leanne
Leanne.12
3 yrs ago
1
reply
31
Last reply
Sarah
3 yrs ago
Keto Diet
Increased Macros
Hello. Any ideas on why my daily macros jumped up just after the two month period? Calorie count also increased by almost 400 per day. Is this ‘normal’?…
Belle2020
Belle2020
3 yrs ago
1
reply
29
Last reply
Chief Inspector Shine
3 yrs ago
Keto Diet
Ketosis/Workouts
I have been testing my urine daily for Ketosis. Yesterday the strip showed moderate Ketosis. Today I tested at an odd time after a workout and my strip showed no ketones.…
goodness47
goodness47
3 yrs ago
1
reply
55
Last reply
Lea713
3 yrs ago
Keto Diet
what is the best keto program ?
using this costumed keto program that is very effective for me
jonnas
jonnas
3 yrs ago
1
reply
51
Last reply
jonnas
3 yrs ago
Keto Diet
Challenge with Potassium, Sodium and Magnesium and racing heart
I have been kept for a while and lost weight. I started last December so over 4 months already. I was having problem with cramps so I started working on my minerals.…
michelluccote
michelluccote
4 yrs ago
1
reply
68
Last reply
lwkeystone
3 yrs ago
Keto Diet
Upping carb limit to increase vegetable intake?
Anyone doing “healthy keto”? This is where your carb limit is higher so that you’re making sure to get a lot of leafy greens and low carb veggies in your diet. My carb limit is 17.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
88
Last reply
Moondrake
3 yrs ago
Keto Diet
Alcohol
Is it ok if zero carb, within calorie limit and still in ketosis? Saw some posts saying it might cause a stall. I've been in a stall and wondering if alcohol is the culprit.…
MM
0881d060d87d
3 yrs ago
1
reply
107
Last reply
TDCSLC20
3 yrs ago
Keto Diet
1
46
47
48
49
50
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests