How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Highlights Hot Chocolate and Squirty Cream
Hi All I am new to KETO and would appreciate guidance on carb intake. I am aiming for less than 20 carbs per day, Cadbury's Highlights has 4.1g of carbohydrate per each 11g serving and Cowbelle…
SS
keto_hopeful
3 yrs ago
1
reply
93
Last reply
Paula53
3 yrs ago
Keto Diet
New to Keto
Starting keto diet for the first time tomorrow. Excited but nervous 😬😬
brittanyashingleton
brittanyashingleton
3 yrs ago
1
reply
37
1
Last reply
Fat2FitGabby
3 yrs ago
Keto Diet
Questions
Hi everyone I’m always so thirsty is this normal? yesterday for Thanksgiving dinner I ate Turkey, stuffed ham and some corn. Also took one bite of chocolate cream pie. Is that gonna hurt me much ?
Laura kay Jimney
Laura_kay_Jimney
3 yrs ago
1
reply
59
Last reply
Pat F
3 yrs ago
Keto Diet
Christmas and keto
Hi , I am a bit nervous about Christmas approaching and all my good work going to waste. Does anyone have some good Christmas recipes, be it for main courses,…
Eve
Eve.16
3 yrs ago
1
reply
26
Last reply
Pat F
3 yrs ago
Keto Diet
Raspberries!
Hi a newbie here! Can someone tell me why fresh raspberries are keto friendly, category A, but frozen, unsweetened raspberries are category F and so definitely not keto friendly? TIA
Nicky
Nicky.9
3 yrs ago
1
reply
63
Last reply
Kat H
3 yrs ago
Keto Diet
Meal planning Question from the newbie
Does anyone know if there is a way to "favorite" certain recipes and when it creates your meal plan it uses those recipes so you are less likely to get meals you don't like?
Nat
Nat.27
3 yrs ago
1
reply
24
1
Last reply
Pat F
3 yrs ago
Keto Diet
I’m back on keto
I need help with my carb cravings. 🥺 Any advice would be great.
Tommys08
Tommys08
3 yrs ago
1
reply
40
Last reply
Kat H
3 yrs ago
Keto Diet
Hi! Newbie here..
Is going over your fat a horrible thing? Everything else is ok, I’m just at 125gr of fat and my plan is set up at 103gr today is day 2
FlygirlSue
FlygirlSue
3 yrs ago
1
reply
52
Last reply
Pat F
3 yrs ago
Keto Diet
Maintenance
Once I meet my goal how do I change macros for maintenance?
cndlane
cndlane
3 yrs ago
1
reply
19
Last reply
Pat F
3 yrs ago
Keto Diet
If the recipe come with a lot sauce/gravy. Do i have to finish all food and gravy as well to reach my fat percentage??? Thanks
Afketo
Keto beginner
afketo
3 yrs ago
1
reply
18
Last reply
VickP
3 yrs ago
Keto Diet
New to Keto. Am I eating enough calories with my exercise?
Hi all! I’m on day 10. I’m a 5’7 & 193 lbs (as of yesterday morning), 39 year old female. Goal is 150-155. I think/hope I’m getting the hang of this. I’m doing my best to meet my macros.…
Dexfatpants
Dexfatpants
3 yrs ago
1
reply
83
1
Last reply
Morgan
3 yrs ago
Keto Diet
Keto Flu
I am 69 years old and been on the keto diet for approximately 3 weeks. The last two days I have be exhausted, a bit dizzy and some fairly unpleasant digestive issues.…
cgodfrey668263
cgodfrey668263
3 yrs ago
1
reply
50
Last reply
ketojody
3 yrs ago
Keto Diet
Keto Rash
Hi everyone! I am new to keto - about to go into my 4th week. Has anyone experienced keto rash? I have a small patch on my back and wanted to see best way to treat? Thanks!
Cassiepm
Cassiepm
3 yrs ago
1
reply
47
1
Last reply
VickP
3 yrs ago
Keto Diet
Carb Manager fitness devices
Hi all. I am on day 8 of Keto. Its a learning process for sure. I subscribed to Premium only to link my fitness tracker. It stated compatible with OS/ Android.…
Ketocat
Just starting this journey!
Ketocat.3
3 yrs ago
1
reply
28
Last reply
Kimberly P.
3 yrs ago
Keto Diet
Fried mozzarella cheese sticks
Hi everyone I’m new to Keto & I’m trying to figure all this stuff out. This might be a dumb question but does anyone know if removing the crust from fried Mozzarella cheese sticks decreases the carb…
TK2020
TK2020
3 yrs ago
1
reply
34
1
Last reply
Pat F
3 yrs ago
Keto Diet
Newbie with questions
I am a newbie and just started 3 days ago. I am 50 years old , 6,2 and 290’lbs . I did the calculator and gave me macros of 1995 calories . 20 net carbs , 103 protein and 167 fats .…
Scott smith
Scott_smith.1
3 yrs ago
1
reply
67
Last reply
Tynirychake
3 yrs ago
Keto Diet
Advise
Hi! It s been a month that I’m on keto diet and I am allowed 14g total carbs per day but I feel that it is too little. Please tell me how much total carbs are we allowed and whether the snacks…
Yoyo
Yoyo.1
3 yrs ago
1
reply
47
Last reply
Pat F
3 yrs ago
Keto Diet
Ketone Meters
What are best meters in terms of accuracy and clearly written instructions for use? Also price.
Norm Berzon
Norm_Berzon
3 yrs ago
1
reply
43
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Hormones and keto?!! LADIES HELP
LADIES! Do you find your period Throws your ketosis numbers off? I’m not in ketosis anymore despite following all my macros and not cheating. My exercise is the same if not more.…
Leahmarielmt
Leahmarielmt
3 yrs ago
1
reply
62
1
Last reply
VickP
3 yrs ago
Keto Diet
Keto strip questions
I’m in ketosis. My test strips are VERY dark.. I’m at the high end. Can too many ketones be an issue?? I’m drinking plenty of water to help flush out the ketones and fat, etc.…
Mother4Jesus
Mother4Jesus
3 yrs ago
1
reply
68
2
Last reply
Kenni8816
3 yrs ago
Keto Diet
Battling nausea every day
Hi There, I have been doing keto for 15 days now and for about the last 10 days I have been suffering bouts of nausea typically after eating. The nausea seems to be getting worse day by day to the…
Taff1001
Taff1001
3 yrs ago
1
reply
54
Last reply
Lori
3 yrs ago
Keto Diet
Macros
Can anyone tell me why my daily macros allowance decreases as I lose weight. I am using smart macros and the keto plan. I would think they would stay the same until I reach my goal or go up a bit.
Mojogrl57
Mojogrl57
3 yrs ago
1
reply
73
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Milk drinker
What do you recommend as a 2% milk substitute, other than Almond milk?
Doni
Retired
Doni.2
3 yrs ago
1
reply
38
Last reply
debfinnie20d0
3 yrs ago
Keto Diet
Is it realistic/healthy to eat 420 grams of fat to get to 150 grams of protein for muscle building?
Title. I'm a long time low carb dieter and this is the first time I've really paid attention to getting enough fat and correct supplementation for proper macros and it has made keto better than I…
timm156
timm156
3 yrs ago
1
reply
43
Last reply
Kedamare
3 yrs ago
Keto Diet
Nausea
Good morning all ~ Today is the beginning of my 4th week and have only lost 7 pounds and close to no inches. I don’t cheat whatsoever and I started IF.…
Barbie
Barbie.16
3 yrs ago
1
reply
52
Last reply
e6c3e23d-bf49-103a-d622-1e2a4e55a80a
3 yrs ago
Keto Diet
1
45
46
47
48
49
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests