How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Apple watch
Can I connect this app to my Apple Watch to track my steps and exercise?
Eris
Eris
3 yrs ago
1
reply
48
Last reply
Flames
3 yrs ago
Keto Diet
Calorie deficit question
I have found myself being an average of -1000 calories a day. I have been reading online that I should only be -500 calories a day for effective weight loss.…
CrimxonJade
CrimxonJade
3 yrs ago
1
reply
112
Last reply
Lynn Payne
3 yrs ago
Keto Diet
3 Meals?
New to all this. Are 3 meals a day needed? I know from previous experience that the body can sence starvation and store rather than shed - but this may be different.…
Domfort
Domfort
3 yrs ago
1
reply
61
Last reply
SandiW
3 yrs ago
Keto Diet
Entering a recipe
I just entered a recipe in my carb manager. Now I can't find it. Where would it be?
Kathy
Kathy.80
updated
3 yrs ago
1
reply
28
Last reply
freakinbunnyface
3 yrs ago
Keto Diet
Hungry!!!
I'm 2 days into my 3rd week and I'm finding myself hungry all day...I've been able to stay under my carbs but for the past few days I've been going over my fats and protein bc im just so hungry.…
WOLFIE
WOLFIE.1
3 yrs ago
1
reply
125
Last reply
AAA717
3 yrs ago
Keto Diet
Weigh meat portion (for figuring macros) raw or after cooking?
I have been figuring my macros on raw meat portion (burger, pork chop, etc) - but what about pot roast, ribs, etc. ? Should all meat macros be figured on weight after cooking?
Kathy
Kathy.80
3 yrs ago
1
reply
104
Last reply
Mark
3 yrs ago
Keto Diet
Gin and Diet Tonic?
I know alcohol is a big no-no but is gin and diet tonic ok if I’m under my calorie goal? Not on the daily but every now and then? The sweetener in the diet tonic is saccharin, a very small amount.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
63
Last reply
cvh
3 yrs ago
Keto Diet
I could use some advice
I’m at an impasse here... I have never been a big meat eater, but knowing it’s a necessity on keto I prepared myself. So I read all the books, and the blogs and watched as many keto videos as I…
MichelleL
MichelleL
3 yrs ago
1
reply
19
Last reply
cvh
3 yrs ago
Keto Diet
Almond flour
I see a lot of recipes with almond and coconut flour. Are those okay to use? Just trying to figure out what I can and cannot do.
Annie
Annie.33
3 yrs ago
1
reply
51
Last reply
cvh
3 yrs ago
Keto Diet
Count calories or net carbs.
Hey so as of now I count both my total calories (1600) and my net carbs (20). Whichever one is used up first is what I go with. So today my calories are done, but I still have 13 net carbs left.…
Stephk79
Stephk79
3 yrs ago
1
reply
52
Last reply
Julieat138
3 yrs ago
Keto Diet
MCT And Keto Protein Powder
Hi everyone! Starting this journey today so have lots to learn. Where do you buy your MCT oil/powder and/or Keto protein powder that doesn’t cost a million dollars?
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
58
Last reply
Brownie1204
3 yrs ago
Keto Diet
1 Recipe Yield
Does anyone know what 1 recipe yield means for the daily log quantity?
sasquier
sasquier
3 yrs ago
1
reply
47
Last reply
AJQ
3 yrs ago
Keto Diet
Carbs or net carbs?
Which one should I pay more attention to -carbs or net carbs? Right now I'm averaging about 28 carbs a day but the net carbs fluctuate based on what I've been eating.…
Julieat138
julieat138
3 yrs ago
1
reply
42
Last reply
Fleabite
3 yrs ago
Keto Diet
Can I eat more than 20 carbs when I exercise?
I’ve been tracking all day today( starting over again!). I was at 19g of net carbs. I went for a walk after supper and then my app showed that I was only at 4 g of net carbs.…
julie
juliemduruf0e2
3 yrs ago
1
reply
76
1
Last reply
Hahahel
3 yrs ago
Keto Diet
So thirsty all the time! Help
Any suggestions for excessive thirst on keto? I've only noticed this issue since I've started. I've recently added in electrolyte liquid, just wondering if anything else has worked for anyone else!…
Minnie's Mom
Minnies_mom
3 yrs ago
1
reply
44
Last reply
Supermom
3 yrs ago
Keto Diet
Supplements
Can someone tell me where I input my supplements for the day fairly new at this app:)?
Jenn1234
Jenn1234
3 yrs ago
1
reply
32
Last reply
JediMadre
3 yrs ago
Keto Diet
Mostly red-meat Keto diet
I am 27 5’9, 155lb. Not exactly looking to lose weight but do have more fat around my belly than normal for someone my weight, probably. Exercise and cardio semi regularly,…
Dan sullivan
Dan_sullivan
updated
3 yrs ago
1
reply
49
Last reply
richorn
3 yrs ago
Keto Diet
30 carbs
Today I ate our for two meals- unworn from Jimmy Johns and salad from Qdoba and this put me around 27 carbs. Will this kick me out of keto? Usually my carb allotment is 17 grams. Thanks!
trimberger23a71a
trimberger23a71a
3 yrs ago
1
reply
66
Last reply
Heatherz82
3 yrs ago
Keto Diet
In need of 16:8 recipies
It has been hard trying to count everything and what to eat. Anyone have a 16:8 daily meal guide or source?
Candy
Candy.20
3 yrs ago
1
reply
31
Last reply
Supermom
3 yrs ago
Keto Diet
Fitbit and Carb App
Excercise Carbs and Fitbit! I am not losing weight and I am way below all macros! My exercise reduces everything carbs, calories etc.. so I am well below but am not losing can someone explain please…
peveristterry49
peveristterry49
4 yrs ago
1
reply
29
Last reply
MysteNoelle
4 yrs ago
Keto Diet
Good progress!
I’ve been in this Keto diet for 5 weeks and I’m down 20 pounds!
malibu. darby
malibu_darby
4 yrs ago
1
reply
57
Last reply
Supermom
4 yrs ago
Keto Diet
Too much fat?
Hi, so I’m new to Keto and am noticing that I’m logging in a cup or more of olive oil a day, it does take me above my goal; but my net carbs are under 20.…
Morelib
Morelib
4 yrs ago
1
reply
44
1
Last reply
Supermom
4 yrs ago
Keto Diet
Tracking Meats
I'm very confused how to properly track meats. Are we supposed to weigh raw or cooked? Most meal plans you weigh raw but I have a feeling this isn't right.…
kstein
kstein
4 yrs ago
1
reply
65
Last reply
Pat F
4 yrs ago
Keto Diet
Keto plans I recommend
Hello there, I have noticed in this forum that a lot of individuals are struggling with the food they need for Keto diet. Here are some websites that I recommend to learn more and to get started…
Carey
Carey.3
4 yrs ago
1
reply
87
Last reply
Vanessa
4 yrs ago
Keto Diet
Keto meal plan how to change
I’m starting keto meal plan1 tomorrow. Breakfast says scrambled eggs with prosciutto. How do I change the prosciutto to bacon so I have the correct macros, calories etc. I’ve looked everywhere
Sweet pea
Sweet_pea.1
4 yrs ago
1
reply
28
Last reply
Marian
4 yrs ago
Keto Diet
1
47
48
49
50
51
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests