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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Breakouts from dairy & fat?
Anyone else breaking out like crazy? I’ve been keto since end of July, down 23 lbs (84 total) but only keto since end of July and modified carb prior. I did have a few indulgences around…
PiscesMermaid333
PiscesMermaid333
4 yrs ago
1
reply
32
Last reply
Jessy
4 yrs ago
Keto Diet
Something to eat on an upset stomach?
Hello all! I am fairly new to keto, just starting up again today. I wake up in the morning with a mild upset stomach, every day. The doctor says it is nothing to worry about medically,…
Dinah Danby
Dinah_Danby
4 yrs ago
1
reply
52
Last reply
AJQ
4 yrs ago
Keto Diet
On Day One, First-time Keto-er
Hi friends, I'm on day one and following the 2-week challenge by Diet Doctor. I used wholesome yum's macro calculator to see how much I should be eating based on my specs.…
Adevlin2217
Adevlin2217
4 yrs ago
1
reply
72
1
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Jaqi
4 yrs ago
Keto Diet
Chaffles for the first time
After watching several videos on you tube about Chaffles, I decided to give them a try. So for a NO carb breakfast sandwich or lunch sandwich I put a precooked pork sausage patty on mine and to my…
Delores
Delores
4 yrs ago
1
reply
98
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QponRosey
4 yrs ago
Keto Diet
The keto solution if youre metabolically obese or an inactive person
Wow im quite impressed at what this group has helped me with. Thanks to this group, ive seen the complete transformation in my life that the keto diet has made to me.…
Gabriel Zuniga
Gabriel_Zuniga
4 yrs ago
1
reply
109
2
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Biff Tannen
4 yrs ago
Keto Diet
If I am meeting the 70% fat/5% Carbs/25% Protein...
Just started this week, so appreciate your feedback as I want to get this right! If I go over on carb or protein, and increase my fats for the day is that acceptable - as long as I end up with 70%…
MK
titanium_feather.1
4 yrs ago
1
reply
60
Last reply
AJQ
4 yrs ago
Keto Diet
Macros
I am new to Keto and am doing the app carb promotion. Some days I earn 70 points and other days I earn 80 points but I cannot figure out why. My carbs are very low and fats always higher than…
LAB
LAB
4 yrs ago
1
reply
36
Last reply
Dorka
4 yrs ago
Keto Diet
NTY cooks? Sausage and cabbage??
Hey all, Anyone make that sausage and cabbage from NYT? It just calls for a head of cabbage (4lbs worth) 2 lbs of good fresh sausage, and couple of tablespoons (3 or 4,…
Gorjess
Gorjess
4 yrs ago
1
reply
34
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Melissa
4 yrs ago
Keto Diet
Snacks
Any suggestions for keto snacks?
DLMonty
DLMonty
4 yrs ago
1
reply
81
Last reply
MyBizCoach
4 yrs ago
Keto Diet
Keto and upcoming kidney operation
Hi there, I'm quite new to keto (I've been under 200g carbs for 2 weeks and now full keto for a week). My main aim with it is not for weight loss but improved performance during ultramarathons.…
Josh
Josh.27
4 yrs ago
1
reply
22
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0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Marcos
Hi my name isBarbara I’m a little confused. I’ve been do Keto for five week and lost 13 lbs. I have not been cheating but have been on a stand still. For two weeks.…
maddynana1234
Maddynana1234
4 yrs ago
1
reply
81
Last reply
Jaqi
4 yrs ago
Keto Diet
HELP
How do I change my macros, calories, etc within the app?
Crystal Mannel
Crystal_Mannel
4 yrs ago
1
reply
39
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Hello ! Love this App!
Perla Jamal
Teacher
Perla
4 yrs ago
1
reply
18
Last reply
SALLY
4 yrs ago
Keto Diet
Disappointed
Been strict, keeping to at or below macros, urine shows ketones, 16:8 IF, Orangetheory workouts 3xweek and only lost 2 pounds in 3 weeks. What gives? I’m 47, 5’8 and 162. Just want to get to 149.
Danird96
Danird96
4 yrs ago
1
reply
107
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Karbndall
4 yrs ago
Keto Diet
Have questions regarding Keto Diet
I am searching for an Unflavored Protein Powder and what I am seeing on Amazon is outrageously expensive and lists all different kinds. My recipe only stated the above.…
Donna Halpern
Donna_Halpern
4 yrs ago
1
reply
53
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gmarie59
4 yrs ago
Keto Diet
The best Keto Diet meal plan on Carb Manager???
Hi I am new to the Keto diet and still trying to figure out the best plan for my keto diet. I have done a couple of random meals from the list over the last 2 days but today i randomly started the…
Pogdownes
Pogdownes
4 yrs ago
1
reply
81
Last reply
karen
4 yrs ago
Keto Diet
Strong Flavor Profiles
I’m really satisfied with the way the keto diet makes me feel as far as the macros I intake. I have energy. I’m never hungry, but I’m also never full. I like the things I eat and I can always find…
BrewskiBabe
BrewskiBabe
4 yrs ago
1
reply
26
1
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Ronford
4 yrs ago
Keto Diet
Powerade Zero
Can you drink Powerade zero sugar on keto , have been on the loo all arvo . Do I need to hyrolite or will this just literally pass . Have read conflicting advise on google .
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
50
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HeatherAnne
4 yrs ago
Keto Diet
Exercising
If I’m exercising on the Keto Diet, should I change my settings to minus the calories and macros for my exercise?
Doughboy
Doughboy
4 yrs ago
1
reply
67
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Bgump502
4 yrs ago
Keto Diet
Glycimic load
Can I eat foods that have a glycimic load to them? If so what limit do I stay under ? I’m very confused about this
Dale Ann
Dale_Ann
4 yrs ago
1
reply
27
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steverobinson3955f6
4 yrs ago
Keto Diet
Why are there more carbs in frozen black berries then fresh? I measure them while they are frozen, so I am not getting more berries.
kelly_peterson
kelly_peterson
4 yrs ago
1
reply
43
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migsmom
4 yrs ago
Keto Diet
Water consumption
michelle9955
michelle9955
4 yrs ago
1
reply
49
Last reply
Tegan
4 yrs ago
Keto Diet
Blood Sugar Dropping
Has anyone had issues with their blood sugar dropping when their daily routine changes. On our days off my husband seems to have issues with low blood sugar.…
L Taylor
L_Taylor
4 yrs ago
1
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43
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davidsonej123bfe7
4 yrs ago
Keto Diet
Protein?
I think I am getting too much protein. I have my goal set at 104 but I seem to get close to 135. For Keto veterans is this too high?
Etrujillo91606
Etrujillo91606
4 yrs ago
1
reply
74
Last reply
Lea Shaw
4 yrs ago
Keto Diet
www.Simpleketotest.com/Optimal Ketosis Plan
Has anyone else that has stalled with losing weight took this test and bought the Optimal Ketosis plan or is it just a scam to get you to buy their product?
ekmanning56
ekmanning56
4 yrs ago
1
reply
70
Last reply
karen
4 yrs ago
Keto Diet
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