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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto Cheat meal
Have anyone tried The First Official Keto Diet Pizza? It has been introduced by Blaze Pizza Is it real.
Robert Reny
Robert_Reny
4 yrs ago
1
reply
65
1
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SeaOfBreequility
4 yrs ago
Keto Diet
3 weeks on Keto
Just 3 weeks on keto and have only lost 6 pounds? Is this slow?
Natalie
edwardsmichelle
4 yrs ago
1
reply
107
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zebrabuf
4 yrs ago
Keto Diet
New to Keto
So is it normal to feel bloated and full and not hungry when just starting keto?
Waybar
Waybar
4 yrs ago
1
reply
70
1
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LoveofOlive
4 yrs ago
Keto Diet
Why does Carb Manager ger...
Count carbs that aren't there? I'm reading labels and some of the foods I'm eating show zero carbs on the package yet when I input into carb manager, it adds in a carb or 2.…
Jaded Canuck
Dawn_Sport
updated
4 yrs ago
1
reply
77
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Shalimar Licona
4 yrs ago
Keto Diet
Does coffee with KiTu creamer break a fast?
Hi, I’m a Keto/CM newbie. So far so good. I am wondering if drinking coffee with KiTu in the morning breaks my fast. Please say ‘no’ !!’
KDing
KDing
4 yrs ago
1
reply
134
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Blood ketone meter
I bought a blood ketone meter the other day and have noticed that I read 0.00 in the morning and anywhere from .3-1.0 later at night after dinner. Why is this?
Dena
Dena.2
4 yrs ago
1
reply
81
Last reply
Mommyb6
4 yrs ago
Keto Diet
Q about Keto and Int-Fasting
I’m curious about mixing Keto & Intermittent Fasting. If I wanted to combine them, would I eat the exact same thing I’ve been eating on the KETO plan except I would eat everything in an 8-hr window…
Breeze
Breeze
4 yrs ago
1
reply
50
1
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JeepRugergirl77
4 yrs ago
Keto Diet
Keto & Vegetable help!
Hi, I am looking for some lettuce and cauliflower to help me with dinner. Mashed cauliflower and lettuce wraps. THEY ALL have sugar listed ?? People say they're keto.…
Sara Abshere
Sara_Abshere
4 yrs ago
1
reply
39
Last reply
karen
4 yrs ago
Keto Diet
Confused and need help
I am meeting my fat and protein grams and staying under 20 net carbs a day, but I am always under 1,000 calories. I feel like I am eating so much in a day.…
Laynalex
Laynalex
4 yrs ago
1
reply
84
Last reply
BrandoMc
4 yrs ago
Keto Diet
Muscle gain
Hey I just finished a 6 week challenge at my local gym where I used a diet plan they gave me (high protein, low fat, a certain amount of carbs were allowed) to lose 5% of body fat.…
Smclean
Smclean
4 yrs ago
1
reply
67
Last reply
Eric
4 yrs ago
Keto Diet
Can I take exogenous ketones as a daily supplement to stay in keto at higher carbs?
In other words: to make it easier to stick to the diet, do as some do, eat up to 50 carbs, but take the exo ketones once a day or so to keep in ketosis?…
Dinah Danby
Dinah_Danby
4 yrs ago
1
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47
1
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debra06201374ad
4 yrs ago
Keto Diet
Wheat grass
Has anyone tried Dr. Bergs wheat grass juice powder? If so any results?
maryshopper
maryshopper
4 yrs ago
1
reply
160
Last reply
Lainie
4 yrs ago
Keto Diet
McDonald's Mcextreme bacon has a bacon sauce. Anyone know the nutrition information on the sauce?
Chris
Chris.48
4 yrs ago
1
reply
59
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Cheat night
Hi all I’ve been on the Atkins for 5 days and lost 8 pounds! 👍🏻. I’ve had tickets booked to see spice girls for 6 months and it’s on Saturday, also a meal booked. I want to have a good night.…
Bec
Bec.5
4 yrs ago
1
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84
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debra06201374ad
4 yrs ago
Keto Diet
Short break
Is that ok to take a few days off my keto diet? I got very sick 🤒. Do you think it will be ok?
Asali
Asali
4 yrs ago
1
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88
2
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Gina
4 yrs ago
Keto Diet
Best meal plans for someone starting out?
I am just starting and need some guidance. Is there any good meal plans you have followed or books that have meal plans? I really want to lose weight in the most efficient way possible and I think…
momo91
momo91
4 yrs ago
1
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83
1
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Dru
4 yrs ago
Keto Diet
Alcohol and Keto
Hi everyone. I am 2 weeks into Keto and am loving it. Definitely feels like something I can sustain over the long haul. I do like to drink wine and I noticed that some alcohol is allowed on the Keto…
Chris
Chris.49
4 yrs ago
1
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184
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Corin42
4 yrs ago
Keto Diet
Net carbs
I’m not suppose to go over 16 net carbs a day. Some days I go over by 1 to 2 carbs. Will I ever go into Ketosis ? How strict is this diet? Can you still lose weight by not going into Ketosis?
maryshopper
maryshopper
4 yrs ago
1
reply
120
Last reply
Gina
4 yrs ago
Keto Diet
Linking FitBit to Carb Manager - Not syncing the Cals... Help Please
Hello Day 2 and so far so good. I have linked my CM to my Fitbit. The cals I burn on my FB are not syncing up on my CM. However, the steps are. I manually have to put the carbs burned number into CB…
Jeannebean
Jeannebean
4 yrs ago
1
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68
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debra06201374ad
4 yrs ago
Keto Diet
Using ‘my favorites’
How do I get the meal planner to use the recipes I’ve added to ‘my favorites ?
Lovie
Lovie
4 yrs ago
1
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73
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Tria
4 yrs ago
Keto Diet
Fell off the Wagon for a Day!!!
Not even for a day. This past Saturday Night prior Mother's day, I was out all day with my young daughter visiting aunts and cemeteries with flowers. When we got back,…
Richard
rixtory
4 yrs ago
1
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46
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Moondrake
4 yrs ago
Keto Diet
confused
Why is a plain peeled cucumber 2g net carb but a dill pickle 0g?
Tracy
Tracy.31
4 yrs ago
1
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58
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Moondrake
4 yrs ago
Keto Diet
Firing the Scale...Help Wanted!
This is my 3rd week on Keto. Friday, I got on the scale and was weight 183, down 11 lbs. Then, Saturday morning I am weight 188.5. What the.....I was so upset with the scale.…
Tallynoles98
Tallynoles98
4 yrs ago
1
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60
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debra06201374ad
4 yrs ago
Keto Diet
Nice site for sensible Keto and low-carb recipes and food prep ideas
jenniferbanz DOT com
JaniceM
JaniceM
updated
5 yrs ago
1
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17
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debra06201374ad
4 yrs ago
Keto Diet
Medication
Hi all how do I add my medication in to my daily allowance of carbs please? Thanks x
Moiltf
Moiltf
4 yrs ago
1
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20
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KC
4 yrs ago
Keto Diet
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