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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Dinner at a Buffet 😮
Lisa Ok facing a tough choice tonight going to casino and dinner is the buffet. 🤦♀️ I don’t know where to start salad bar only 🤷♀️ And I think baron of beef are available.…
Lisa
Lisa.58
5 yrs ago
1
reply
38
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Cured Meats & Keto
I am still new to Keto but since I have been following recipe pages and other keto inspired content I noticed some scary trends! People seem to be loading up on cured meats.…
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
1
reply
42
2
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Cindy-Lynn
5 yrs ago
Keto Diet
Keto disaster
Hi everyone, I have my honeymoon coming up in August and after having my little girl I can not shift my belly fat or fold at the bottom for love or money.…
Lauren Aldridge
Lauren_Aldridge
5 yrs ago
1
reply
56
1
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7c8c6af3
5 yrs ago
Keto Diet
Carbs and Exercise
What do y’all say for adding carbs back in when you exercise? I used to do that for calories when I used My Fitness Pal...it was very motivating for me.…
MarG
MarG.2
5 yrs ago
1
reply
68
1
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Jen
5 yrs ago
Keto Diet
bad mouth taste on day 10. starting flu and throat itchiness. is it linked with keto
siqbalifcdff0
siqbalifcdff0
5 yrs ago
1
reply
44
Last reply
Jen
5 yrs ago
Keto Diet
My day
On my day it use to show carb protein fiber fats next to each food now it only shows totals in the pie chart this makes it difficult to track
Becky
Becky.15
5 yrs ago
1
reply
36
Last reply
EKR1959
5 yrs ago
Keto Diet
Too good to be true? Easy way to get protein?
Butterball All Natural Turkey Burgers, UPC # 2265572408 Each 40z patty has 0 carbs, 22g protein, 8g fat. The sodium seems high at 320mg. What do ya'll think? NOTE:…
JaniceM
JaniceM
5 yrs ago
1
reply
62
1
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JaniceM
5 yrs ago
Keto Diet
How does it work
I down loaded the carb Manager app but it did not ask me for any information like my weight or height where do you enter that information please. Just starting keto diet today
Leila Alexis Gayflor
Leila_Alexis_Gayflor
5 yrs ago
1
reply
60
Last reply
Lynn
5 yrs ago
Keto Diet
Sugar alcohols
Hi. I have noticed that when I scan in my food Carb Manager does not subtract my sugar alcohols. Does anyone know why? Thanks.
Lynzee
Lynzee
5 yrs ago
1
reply
137
Last reply
Julie J
5 yrs ago
Keto Diet
Servings
When you look at recipes and gives you all the caloric values but they don’t say the amount equals a serving. It frustrates me. Like for soup. Gives all the info.…
Sarah Massey
Sarah_Massey
5 yrs ago
1
reply
50
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Ketone level
Been on the diet for a little over a week now and tested my levels this morning using test strips off Amazon. The strip indicated “low” levels of kentones in my urine.…
ddennis69
ddennis69
5 yrs ago
1
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92
1
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Joerocket
5 yrs ago
Keto Diet
RX bars
Hi there I’m new to Keto and trying to understand how to work out net carbs.... Does anyone know it RX bars are Keto friendly? 19g carbs of which sugars are 13g, fibre is 4.7g.…
Lozza
Lozza
5 yrs ago
1
reply
50
Last reply
Lynn
5 yrs ago
Keto Diet
Calorie change
Since starting keto I have also started exercising. When I started and filled out my macros I filled out sedentary now wondering if I should change it.…
ericwishart
ericwishart
5 yrs ago
1
reply
81
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Jen
5 yrs ago
Keto Diet
Carb count has changed all of a sudde
So the carb count of certain items I’ve eaten over the past few days of starting Keto have changed? I’m not sure why, I’ve been very careful in searching the foods I’m eating prior to eating them,…
AngieGone
AngieGone
5 yrs ago
1
reply
48
Last reply
Moondrake
5 yrs ago
Keto Diet
Creating Meal Plans
I’m new to CarbManager (premium) and have spent hours attempting to create a meal plan that meets my Macros. So I decided to go with the option that auto generates a meal plan,…
Jstrodder
Jstrodder
5 yrs ago
1
reply
70
Last reply
Moondrake
5 yrs ago
Keto Diet
Cookbook help!!!
Hubby and I just started the Keto Diet almost 2 weeks ago. We are both down 8 lbs. We need a cookbook that offers SIMPLE & EASY recipes that don’t require hard to find ingredients.…
Kelly
Kelly74
5 yrs ago
1
reply
46
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Rachel Green
5 yrs ago
Keto Diet
Ketosis
How long did it take for thou to get into Ketosis?
Toni
Toni.4
5 yrs ago
1
reply
57
Last reply
Husai
5 yrs ago
Keto Diet
Sparking Ice flavored sparking water
Keto or nonketo? When I scan it in it says yes. What is everyones thoughts.
treyes0719
treyes0719
5 yrs ago
1
reply
94
Last reply
Htcblondie
5 yrs ago
Keto Diet
Stalling already?
Hi Keto friends! I began 1 week ago and lost 5 lbs in 3 days. Since then the scale has not budged even a tenth of a pound...in either direction. Normal???…
Tracey
traceydb
5 yrs ago
1
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79
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Lisee86
5 yrs ago
Keto Diet
Fat Bombs
How many Fat Bombs are a serving?
JuicyJoyce
Independent Hairdresser
JuicyJoyce
5 yrs ago
1
reply
86
Last reply
TheClayMermaid
5 yrs ago
Keto Diet
The Association of a Ketogenic Diet on Powerlifting Performance and Body Composition
Hi everyone I am a 3rd year Sport and Nutrition for health student and i am currently looking to gather data relevant my dissertation! The topic is, as mentioned above,…
Reece Bunting
Reece_Bunting
5 yrs ago
1
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18
1
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Reece Bunting
5 yrs ago
Keto Diet
???
Why are all my posts pending
Lynnie
Legal Assistant
Lynnie
5 yrs ago
1
reply
39
Last reply
Moondrake
5 yrs ago
Keto Diet
Keto help
Kelly I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....I will follow my carb protein and fat religiously and…
Kelly Dalessandro
Kelly.12
5 yrs ago
1
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96
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Krish
5 yrs ago
Keto Diet
Macros goals...help!
Does it matter if you don't hit your carbs goals? And go over in fat?
Suze
Wedding shredding
Suze
5 yrs ago
1
reply
69
Last reply
tmccall559318
5 yrs ago
Keto Diet
Mio water flavor
I use mio flavoring in my water. It helps me drink more. Is sucralose ok to use on keto?
margo.leblanc
margoleblanc
updated
5 yrs ago
1
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424
Last reply
Sam Croz
5 yrs ago
Keto Diet
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