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Discussions about the ketogenic (very low carb) diet
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How long to Ketosis
New to this journey ( day 1 ) but if I keep carbs under 20 net G and follow the 70/25/5 percent ratio is their an approximate number or weeks to get into Ketosis ? Thanks in advance for any help.…
Ricurb7
Ricurb7
5 yrs ago
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211
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icinderella
5 yrs ago
Keto Diet
Meal prep
Hi all! I’m a newbie planning to start Keto soon. Do you make the whole week of food in one day or make as you go? Any ideas on for me since I’m not a good cook. ;)
April a
Manager
April_a
5 yrs ago
1
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119
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Pamela Prince
5 yrs ago
Keto Diet
Newbie
Have been doing keto for a month now and down 4lbs. Still not sure if I have my macros set correctly. Some days I feel like I am doing well and other days I am second guessing if the macros are…
Newme
Newme.1
5 yrs ago
1
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107
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Pamela Prince
5 yrs ago
Keto Diet
How to track my meat?
I bought some New York strip steak today and the package lists the calories at 150, the fat as 4.5g and protein at 26g for a 4oz portion. When I look up New York strip steak,…
LadyJoy
LadyJoy
5 yrs ago
1
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99
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Pamela Prince
5 yrs ago
Keto Diet
Help
Hi I'm Kelly and I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....…
Kelly Dalessandro
Kelly.12
5 yrs ago
1
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65
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Jen
5 yrs ago
Keto Diet
Water
Can I count the broth I drink as my daily water consumption? I’m having a hard time meeting my water requirements and I have a bad headache for three days.
Roz
Roz.1
5 yrs ago
1
reply
91
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LadyJoy
5 yrs ago
Keto Diet
List of meats and or recipes for keto?
Short grocery list to start with keto?
7faf70ac
7faf70ac
5 yrs ago
1
reply
106
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Jen
5 yrs ago
Keto Diet
Thanksgiving advice!
Hello! My delima... every year for thanksgiving I’m expected to bring the cheesecake. My family loves it and asks for it specifically. I’m torn between making my traditional white chocolate…
Lauren619
Lauren619
5 yrs ago
1
reply
81
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Rednjay
5 yrs ago
Keto Diet
Please help!
I'm so worried as had a hard week away on business trip & couldn't totally stick to low carb. Just weighed & 5 pound on!!!!! E
Di
marigold_goldfish
5 yrs ago
1
reply
60
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Joanna
5 yrs ago
Keto Diet
Soooo exhausted
My husband and I started Keto about a week and a half ago. We don’t quite have it down yet...he has trouble meeting his fat and protein levels, and I think I’ve gone over my calories nearly every…
mw7716
mw7716
5 yrs ago
1
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132
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Jen
5 yrs ago
Keto Diet
Keto and Candidiasis
Hi, I was wondering if anyone on this forum has had any luck with using a ketogenic diet to deal with Candidiasis. I have had a severe infection for a year and a half and I am very frusterated…
Cheryl
Cheryl.4
5 yrs ago
1
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123
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1stTimeMom2Ella
5 yrs ago
Keto Diet
IF and exercise
Hi.. I’m considering adding IF to my regime.. I’ve been doing keto for about a month and have lost 6 lbs but would really like to see the weight loss be at more like 2 lbs a week.…
BB77
Bbeach
updated
5 yrs ago
1
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85
Last reply
Jen
5 yrs ago
Keto Diet
Struggling with the Macro thing
I started using the app one week ago. On program for 2 weeks. I keep my carbs under 20 net carbs. Any suggestions?
Lawlaw414
Lawlaw414
5 yrs ago
1
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80
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Lisarose
5 yrs ago
Keto Diet
Weight loss?
I just started the Keto Diet, only day 2 for me, so I don’t expect any immediate weight loss..however I am curious how long it took for you to see any results/weight loss?…
arenees22
arenees22
5 yrs ago
1
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100
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Lindsey0901
5 yrs ago
Keto Diet
Keto dry eyes
Hi all, I am on my 7th week of keto, I have been enjoying it so far but lately my eyes have been so incredibly dry where I can no longer wear my contacts.…
Lisammmk
Lisammmk
5 yrs ago
1
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563
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Ann Crow
5 yrs ago
Keto Diet
Help
I’ve started keto on September 9 th, I had already lost10 lbs when I started. On September 17th I had lost another 5 lbs. BUT since then I haven’t lost a pound☹️ I still have 10lbs to lose 😒 My…
fermedb3d1
fermedb3d1
5 yrs ago
1
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78
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scjudd1986
5 yrs ago
Keto Diet
Oat Bran &Ketosis
Does anyone know if oat bran will kick you out of ketosis? I meant to buy oat fiber but mistakenly got oat bran - still low carb 80 in a cup for the recipe that made 12 muffins (recipe also has…
tammy
These ARE the carbs you've been looking for!
tamstar
5 yrs ago
1
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647
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Lawrence D
5 yrs ago
Keto Diet
How reliable are the ketone strips???
For me, its been showing that i’m in a moderate level (4.0) of ketosis since day 4...and for past 3 weeks been the same. But bc i want to increase my carbs a tiny fraction,…
Weegal
Weegal
5 yrs ago
1
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155
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megansmom6369405
5 yrs ago
Keto Diet
What a wonderful interview
Zero carb with Kelly Hogan, so interesting, funny, relaxed and informative. A real chill pill for me about food. Not sure if I could live zero carbs but I will certainly take a look at her website.…
Joanna
Joanna
updated
5 yrs ago
1
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85
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Joanna
5 yrs ago
Keto Diet
Macros and coffee
What exactly is "bullet proof coffee". I just started and am not sure how to use the carb manager. My carb manager ap came up giving me 30 grams per day -- is that correct?…
Connie
Connie_Childress
5 yrs ago
1
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138
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sonyalturnere1de
5 yrs ago
Keto Diet
Keto or weight watchers
Is it common to gain weight when you first start the keto diet???
Phyllis 61
Phyllis_61
5 yrs ago
1
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109
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sonyalturnere1de
5 yrs ago
Keto Diet
Is this an approved wrap I can use?
I just bought Tumaro low in carb veggie wraps because I thought the were keto friendly (in moderation. Only 5 net carbs per wrap, but then I realized (after eating) that they may be low carb but not…
jodoe
jodoe
5 yrs ago
1
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84
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EMC
5 yrs ago
Keto Diet
Hey
How much bulletproof coffee can you consume in a day? Asking for a friend 😉
Nick
Nick
5 yrs ago
1
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83
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scjudd1986
5 yrs ago
Keto Diet
A question from a newbie
Hello! I have been on keto diet for about 2 weeks now, and I still am unsure if I am doing this right. I weigh myself daily now and I noticed I am losing 2 lbs per day constantly for this week.…
ketonewbie
nutmegchan
updated
5 yrs ago
1
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187
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laurie39e0
5 yrs ago
Keto Diet
Macros Goals
Hello, This is my first time trying the Keto diet and have been on it for almost two weeks. I’m feeling good now and most days not very hungry. My question is,…
Kstally
Kstally
5 yrs ago
1
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182
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Missmayhem
5 yrs ago
Keto Diet
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