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Discussions about the ketogenic (very low carb) diet
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The Importance of Fitness and Health
Fitness and health are essential components of a happy and fulfilling life. Maintaining good physical fitness can provide numerous benefits to both your body and mind.…
Scarlett Jozaf
Scarlett_Jozaf
7 mths ago
1
reply
15
1
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nowyouseemeeeii
7 mths ago
Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
Galbe P.
Galbe_P
1 yr ago
1
reply
22
Last reply
Galbe P.
1 yr ago
Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
Ginger
gingerisblessed1
1 yr ago
1
reply
306
Last reply
Baz Jacobs
1 yr ago
Keto Diet
Need motivation
Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention,…
Nazmus Saqueeb Ashrafi
Nazmus_Saqueeb_Ashrafi
1 yr ago
1
reply
66
Last reply
Allen S
1 yr ago
Keto Diet
fat adapted, excess fuel
Greetings So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system?
sean archer
sean_archer
1 yr ago
1
reply
96
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Eating on the fly…
Keto always goes off the rails when I travel. Don’t want that to happen this time. Suggestions on what to pack that’s substantial enough to pass as a meal but can be eaten cold/stored in cooler?…
Jennyfer Raynor
Jennyfer_Raynor
1 yr ago
1
reply
44
Last reply
Mark Hilker
1 yr ago
Keto Diet
Ocular Migraines
Hi, all. First post. I’ve been on keto for just over three months. For the most part it’s been going fairly well. I only had a few bouts of mild keto-flu.…
Randy Preising
Randy_Preising
2 yrs ago
1
reply
127
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Isaac Robertson
2 yrs ago
Keto Diet
Is my fatigue normal at this stage - 6 weeks in
Hi all, so glad this forum is here! I started on keto about 6 weeks ago. the first two weeks I cut down to <50g carbs a day, and for the last 4 weeks I've been having around 22g of carbs a day.…
Sue
sue_1981
2 yrs ago
1
reply
152
Last reply
Holly Winters
2 yrs ago
Keto Diet
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
Aisha Owens
S_Dottie87
3 yrs ago
1
reply
57
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Low sugar
I have been doing keto 3 weeks, the first two weeks were great. Now this third week my blood sugar is extremely low and I am feeling foggy in the morning and afternoon.…
Veronica
Vpags1
3 yrs ago
1
reply
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Cheat days. How to do it "right"?
Hello all, My wife are just getting into week number 8 on the keto diet. Usually she will joke about eating "no-no" food but this week has changed. Just this morning she has brought up having a…
Bradley Knowles
Bradley_Knowles
3 yrs ago
1
reply
119
1
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Aisha Owens
3 yrs ago
Keto Diet
Ketones
Anyone testing urine and blood for ketones and noticing based on urine I’m in ketosis but blood shows you aren’t?
Veronica
Vpags1
3 yrs ago
1
reply
66
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Changing Macros
The old app gave me the opportunity to change my plan. There used to be 6 different plans to choose. I was on the strictest plan, but would like to change the ratio of carbs/protein/fat.…
Susan Nichols
Susan_Nichols
3 yrs ago
1
reply
22
Last reply
Bri
3 yrs ago
Keto Diet
Meal planner
Why does the meal planner give me more carbs on one day and my set carbs on another day? Example my carbs 15 but meal planner gives me a meal for 26 carbs
Dee
Dee.100
3 yrs ago
1
reply
38
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PrettyMomma
3 yrs ago
Keto Diet
New to the forum
Hi everyone I am Wilson. I am brand new to the forum. It is a pleasure for me to be here to discuss and share my experiences if necessary.
Wilson Bien-Aimé
Wilson_BienAime
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
gsiliou
gsiliou
3 yrs ago
1
reply
18
Last reply
Pat F
3 yrs ago
Keto Diet
Can I retrieve deleted daily log ability
I accidentally clicked on done logging for the day. Oops. Is there a way to open it back up? This is my first day.
SuBr
SuBr
3 yrs ago
1
reply
11
Last reply
apinkrose4u2019
3 yrs ago
Keto Diet
Unsweetened protein powder?
Can anyone recommend an unsweetened protein powder that dissolves well and doesn’t thicken a bunch? I want to add it to my coffee with coconut oil and heavy cream. (I don’t take sugar in my coffee)
Ktotheb72
Ktotheb72
3 yrs ago
1
reply
32
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kcook78
3 yrs ago
Keto Diet
Protein
Does anyone ever go over their protein macros? I tend to make sure I never go over on carbs, but I’m not that strict about protein. Am I sabotaging myself?
7brothers
7brothers
3 yrs ago
1
reply
69
Last reply
Pat F
3 yrs ago
Keto Diet
Orgain collagen peptide powder
Hi, just got this powder and wondering if anyone else takes collagen can you share 1). what dose you take, 2). how long you have been taking and 3). have you noticed any benefits?…
Lethel2020
Lethel2020
3 yrs ago
1
reply
35
1
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Jojo
3 yrs ago
Keto Diet
Now Sports MCT Oil Capsules
Has anyone used Now Sports MCT Oil Capsules and if so what was your experience?
Monica Sleicher
Catgirl0872
3 yrs ago
1
reply
24
Last reply
blonde45
3 yrs ago
Keto Diet
Triglycerides on keto
Anyone have elevated triglycerides while on keto? Mine are normal 100 mg/dL.Share your blood test results.
Alex M
Alex_M
3 yrs ago
1
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59
1
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Merms
3 yrs ago
Keto Diet
Natures way-Super greens
Just wondering why the carb manager app tells me this product is 0 carbs when the nutritional info registers it as 7 carbs per 2 tbsps. it would be great if it actually is zero carbs.…
Shelly
Shelly_Potvin
updated
3 yrs ago
1
reply
40
Last reply
Merms
3 yrs ago
Keto Diet
Premium
Do you recommend premium for following keto diet? Why or why not? I'm new to keto and going to start the keto diet soon and wanted some info about if premium is worth it
bonesy
bonesy
3 yrs ago
1
reply
41
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Kenny Croxdale
3 yrs ago
Keto Diet
Blueberries
I’ve seen blueberries on fruit you can eat lists. When I add blueberries to my daily food log it comes up with a red band and an ‘avoid F ‘warning. I thought blueberries were OK?
Pam
Pam.86
3 yrs ago
1
reply
66
Last reply
Kimberlite
3 yrs ago
Keto Diet
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