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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Help with leg cramps needed
I keep having leg cramps. I drink power aid ion and take magnesium, calcium, vitamin D and potassium supplements twice a day and increased salt. The salt helps some.…
angelamcbeb1f
angelamcbeb1f
5 yrs ago
2
replies
184
1
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
Restarting
I decided I would try “clean eating “ for the past few days thinking that I would be able to control myself and eat carbs within reason if they were whole grain,…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
5 yrs ago
2
replies
179
4
Last reply
linrenep
5 yrs ago
Keto Diet
Keto diet and fatty liver
Can anyone advice me about this I have fatty liver and started Keto diet 3 weeks ago I decided to start this new wol to reduce weight and fat from the liver.…
beckybooga6f9
beckybooga6f9
5 yrs ago
2
replies
226
Last reply
linrenep
5 yrs ago
Keto Diet
Getting off Keto
Hey there. I’ve decided to stop Keto and switch back. I eat pretty healthy to begin with, went on Keto for hormone, Adrenal, possibly cortisol issues. Lost 12 pounds in a month,…
Lindsayloo22
Lindsayloo22
5 yrs ago
2
replies
242
Last reply
Lindsayloo22
5 yrs ago
Keto Diet
Rapid weight loss the first week
Hi, all! This is my first week on keto. I weighed myself Sunday morning right after emptying my bladder and before any food. I weighed in at 122.4lbs. I started my low carb journey on Monday and my…
Jetgo1000
Jetgo1000
5 yrs ago
2
replies
1313
Last reply
Jetgo1000
5 yrs ago
Keto Diet
Sweetner test by Keto connect
Hey ya’all. I finally got to watch Keto connect on YouTube for a bit, I watched their video on a sweetner test and their impact on their blood ketone and blood sugar levels, fasting.…
Badmojomn
badmojomn
updated
5 yrs ago
2
replies
203
2
Last reply
goplay
5 yrs ago
Keto Diet
Gum
Hi am new at this and I have a question.I love chewing gum so which one would be the best one to buy ?
dmcmullin275176
dmcmullin275176
5 yrs ago
2
replies
180
Last reply
Dawn Jackson
5 yrs ago
Keto Diet
Please help
I am about 2.5 weeks into the Keto diet. I have been staying within my allowed macros daily (even less than the allowed 15g carbs) and I have not lost any weight or gotten into Ketosis (not even a…
Meghan Rose
Meghan_Rose
5 yrs ago
2
replies
224
Last reply
itzelalvarado221e07d
5 yrs ago
Keto Diet
Weight loss with Keto?
I recently listened to a podcast that suggested weight loss may not happen on a keto diet. I actually started keto TO lose weight and also to see if it would help my chronic migraines.…
nmdhcak
nmdhcak
5 yrs ago
2
replies
174
Last reply
linrenep
5 yrs ago
Keto Diet
Need advice
First timer following the keto diet for about 6 weeks now and apart from initial 4kg drop - nothing! I am not particularly hungry, keep my carb intake between 20 and 30 grams,…
lowcarbdieter6a37
lowcarbdieter6a37
5 yrs ago
2
replies
132
Last reply
lowcarbdieter6a37
5 yrs ago
Keto Diet
Lately I’ve been so hungry! Maybe I’m doing something wrong but I’m staying in my macros for the day... I miss food. Sigh*
cslsgs5
cslsgs5
5 yrs ago
2
replies
95
Last reply
cslsgs5
5 yrs ago
Keto Diet
Macros too low?
Hi, I'm new to keto. Today is my 5th day. I'm using the Carb Manager app and love it! However, I'm concerned I may be eating too little? I started at 244 (I'm 5'2") and entered all my data (I'm not…
kimsa7050d5
kimsa7050d5
5 yrs ago
2
replies
186
Last reply
kimsa7050d5
5 yrs ago
Keto Diet
Dry mouth
I'm suffering for dry mouth. Can anyone suggest hard candies or mints that are keto friendly?
linrenep
linrenep
6 yrs ago
2
replies
215
Last reply
linrenep
5 yrs ago
Keto Diet
All Romain lettuce recall
I am super craving a romaine salad but since the recal they have told everyone to avoid all Romaine lettuce. I’m craving some now since I can’t have any until they figure this out.…
Badmojomn
badmojomn
6 yrs ago
2
replies
145
Last reply
Badmojomn
6 yrs ago
Keto Diet
Sugar and carb cravings
I’m trying to get off refined sugar and restarted keto today. Will my sugar and carb cravings stop on the very first day of the diet I’m really hoping for some relief of my symptoms and to pull out…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
6 yrs ago
2
replies
91
Last reply
Badmojomn
6 yrs ago
Keto Diet
Erythritol tracking question
Hello! When I input grams of erythritol into the “quick add” function, it ends up giving me negative carbs for the day. Does it seriously cancel out carbs like this? It seems too good to be true.…
olgavparsons3481
olgavparsons3481
6 yrs ago
2
replies
222
Last reply
olgavparsons3481
6 yrs ago
Keto Diet
Side Effect Question
Hello guys I'm new to this Keto diet. I'm on my third day on Keto and have been pretty good and netting my number or getting very close. I woke up today on my third with a racing heart.…
jessavala93be
jessavala93be
6 yrs ago
2
replies
180
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Understanding the app
Could someone tell me if we are supposed to track our day from the first page of the app OR do we go by the macros chart for tracking purposes? I’m so confused by this. Thank you!
thlockwood20039433
thlockwood20039433
6 yrs ago
2
replies
262
Last reply
laurab203
6 yrs ago
Keto Diet
Total calories or net calories?
Is my calorie target the one at the top of the daily tracker the one at the bottom (net of excercise)? If I exercise more, I should eat more...right? I don't see the macronutrient targets adjusting…
DrBeats
DrBeats
6 yrs ago
2
replies
838
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Can we choose fast food yet and edit the bun, etc?
I’m doing preplanning today but don’t see the function of taking the bun off McDonald’s? Is it available yet and I just don’t know how to do it?
Badmojomn
badmojomn
6 yrs ago
2
replies
185
Last reply
Badmojomn
6 yrs ago
Keto Diet
Carb allowance
I’m confused that when I remain within my calorie count and have <10% carbs that the carb count for the day is a few carbs over my slotted number. I would expect the max number of daily carbs/day…
wihlborgccda
wihlborgccda
6 yrs ago
2
replies
195
Last reply
wihlborgccda
6 yrs ago
Keto Diet
Too Much Fat or Protein Can Turn into Sugar
First of all I love Keto because the foods we can eat are so good! I had a Valentine’s Day splurge and still lost, I did not exceed my carbs though. I ran across an article that said MTC fat was…
OutriggerGuy
OutriggerGuy
6 yrs ago
2
replies
265
4
Last reply
JustFurKids Carol
6 yrs ago
Keto Diet
Calorie question
I have a hard time fitting enough calories in . I can't seem to even get above 900 I average650-700each day. I am5'7"and234 pounds. ive lost 10 so f ar.I am stalled now though.…
kle5159
kle5159
6 yrs ago
2
replies
183
Last reply
Badmojomn
6 yrs ago
Keto Diet
High fat
Curious if anyone has trouble constantly going over their fat intake? I’ve been in ketosis for the past couple days but always find I go over my 117 allotted grams a day.…
SheilAzra
SheilAzra
6 yrs ago
2
replies
199
Last reply
Badmojomn
6 yrs ago
Keto Diet
Vacationing
Is there some kind of magic pill that will help me stay in ketosis? I am going on a cruise in March and I like to drink all the fruity drinks and lots of rum punch.…
madwolf74986e
madwolf74986e
6 yrs ago
2
replies
183
Last reply
jenniferwilliamsaz7eee
6 yrs ago
Keto Diet
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