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Low Carb Chat

General low carb discussions. Please use the Keto Diet category for keto-related topics.

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Premiere protein shakes
When I scan the bar code on shake it doesn't register 3 net grams of carbs. Why is that?
- Mizvicky
- Mizvicky
- 2 yrs ago
- 49
- Low Carb Chat
What about using Break Days, aka “Cheat” Days ?
Some health and diet literature does recommend something like a “date” or “party” night once a week or so, and I can surely see the benefit of such a thing.…
- yatesa12
- yatesa12
- 5 yrs ago
- 14 replies
- 468
- 1
- Keto Dave2 yrs ago
- Low Carb Chat
Question
Do i have to be under for total calories and net calories?
- Erinjeff
- Erinjeff
- 2 yrs ago
- 35
- Low Carb Chat
Keto baking- fail?
I’m mostly strict keto. I occasionally bake a keto friendly item. Anything from soft pretzels to pumpkin muffins, etc. Every time I do this, I bloat! I have no idea why.…
- Breezy510
- Breezy510
- 2 yrs ago
- 38
- Low Carb Chat
When to restrict fats?
I've been on keto for 3 weeks staying within 20 net carbs. Not losing any weight but feeling like a champion for other behaviours it curtails (ie portion control).…
- Shelley K
- kaye_ashton17
- 2 yrs ago
- 4 replies
- 163
- 3
- neokitty2 yrs ago
- Low Carb Chat
Loose skin 🤪🤪
Been using the app for 6 months 90lbs down! Not excited about looking like a Sharpei. Any suggestions? Does it go away? Exercise every day. Do lots of arm and thigh workouts.…
- ViCiouS
- vicioussorrel
- 2 yrs ago
- 14 replies
- 242
- 2
- ViCiouS2 yrs ago
- Low Carb Chat
I’ve been on Keto for 2 lmonths. I lost 10lbs in the 1st 2 weeks. Since then nothing. I’m averaging 18g of carbs/day. What am I doing wrong?
- Mary
- Mary.117
- 2 yrs ago
- 3 replies
- 200
- 2horsebroke2 yrs ago
- Low Carb Chat
Eating For Bloodtype while Keto
Does anyone else eat for their bloodtype while on Keto?
- Fast Cures Fat
- Fast_Cures_Fat
- 2 yrs ago
- 31
- Low Carb Chat
Pregnant?
Anybody doing keto and pregnant I’m 3 months pregnant and I’m starting to not feel sick anymore so I’m going back on keto, anybody know about the pros and cons of doing keto pregnant ?…
- Annamw
- Annamw
- 2 yrs ago
- 2 replies
- 36
- 1
- Fast Cures Fat2 yrs ago
- Low Carb Chat
Not Interested in Keto/Macros
Just joined and I am interested in a Low Carb program only. Do not want Keto and macros. Is there a way to just set my priorities just on low crab or do I have to live with the Keto macro…
- cohort32
- cohort32
- 2 yrs ago
- 4 replies
- 136
- Kai Sano2 yrs ago
- Low Carb Chat
Guilt...
After doing so well for the last month I screwed up. I had a slice of pizza for dinner. I feel horrible. Back to square one. ☹️
- bernadetteaviles
- bernadetteaviles
- 2 yrs ago
- 4 replies
- 59
- Kai Sano2 yrs ago
- Low Carb Chat
Beware Sweetleaf Syrup
15g per ounce net carbs.
- Tom Pyzdek
- TucsonTom
- 2 yrs ago
- 38
- Low Carb Chat
Net carbs app calculation
How come net carbs aren’t adding correctly? Am I missing part of the calculation? The app says my total for breakfast is 4 net carbs, but I count 5 on my tracker.
- Sjb
- Sjb
- 2 yrs ago
- 32
- Low Carb Chat
I stopped losing weight after one week Help!!
I started about two weeks ago and started out losing great. Almost 10 pounds in the first week and stayed in ketoSis. Now I have been eating even fewer carbs,…
- Jen
- Jen.131
- 2 yrs ago
- 6 replies
- 155
- 1
- apinkrose4u20192 yrs ago
- Low Carb Chat
Hello.
New here. Where is everybody ?
- Conniek
- Conniek.1
- 2 yrs ago
- 1 reply
- 11
- Lynn2 yrs ago
- Low Carb Chat
Interpreting blood glucose and blood ketone readings.
I am not new to low carbohydrate eating but am new to testing my blood to see how my diet and exercise is impacting these two basic readings in my blood.…
- Darren Forbes
- Darren_Forbes
- 2 yrs ago
- 42
- Low Carb Chat
High key snickerdoodle question
Are the high key snickerdoodle cookies really only 1 net carb per 8 pieces? The app isn’t updated to say what’s on the package...
- 13b24c1e-b204-072f-14de-457fd8359b39
- 13b24c1eb204072f14de
- 2 yrs ago
- 14
- Low Carb Chat
Generate shopping list on this app??
Can someone explain how to create a list of recipes from those available in the app and generate a shopping list from that? I don’t want to use the pre-created meal plans in their entirety,…
- joanmadison
- Mama, eco warrior
- joanmadison
- 2 yrs ago
- 1 reply
- 37
- 1
- 75swampy2 yrs ago
- Low Carb Chat
Egg Question - How many net carbs?
How many net carbs for 1 scrambled egg? I've searched multiple websites and they do not agree with Carb Manager. There are so many different totals on CM, I'm not sure what total to use.…
- Ginger
- Ginger77
- 2 yrs ago
- 3 replies
- 85
- Ginger2 yrs ago
- Low Carb Chat
A little info please
I have been doing Keto for about 2 mos. now and have dropped 18.5 lbs. I am good with that and I am a stickler about tracking my food and nutrients but I was wondering how bad it is if I go over my…
- Cheynne03
- Let's Ride!
- Cheynne03
- 2 yrs ago
- 64
- Low Carb Chat
New to LCHF - Energy Not the Same Before Runs
Hi! New LCHF-er here! I was hoping to gain some insight on energy for workouts. I'm noticing a significant drop in energy. Before LCHF, would eat dinner at 5 pm and then run fro 7-8.…
- chevy
- chevy.1
- 2 yrs ago
- 43
- Low Carb Chat
Quitting keto “sweet” treats
I’ve come to a place where I have to quit all keto “sweet” treats. All my favorites; quest hero bars, magic spoon fruity & peanut cereal, swerve cake, even stevia drops.…
- Wooley
- Wooley
- 2 yrs ago
- 5 replies
- 200
- Scarlett2 yrs ago
- Low Carb Chat
Garmin sync?
Is anyone with a Garmin wearable still having syncing issues with CM?
- Jason
- trans4med
- 2 yrs ago
- 3 replies
- 21
- PieMan2 yrs ago
- Low Carb Chat
Is an average calories of 1356 during one week too much to lose ? I have at the most 30 grams carbs
- ZMoney
- ZMoney
- 2 yrs ago
- 2 replies
- 105
- Jgunn2 yrs ago
- Low Carb Chat
Macros for low Carb
I would like to begin low carb but not sure what my macros should be. I know they will automatically set them in the app, but then I can adjust the macros as I would like.…
- acstiteler
- acstiteler
- 2 yrs ago
- 1 reply
- 53
- Jgunn2 yrs ago
- Low Carb Chat

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General low carb discussions. Please use the Keto Diet category for keto-related topics.

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