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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Was in ketosis but now I'm not
Starting up again after winter. I've been faithfully following a keto diet for 5 weeks. Early on I dropped from 330 to 322 and was fully in ketosis. The past three weeks I lost the ketosis and have…
Donutz
Fat man searching for a thin man.
Donutz
5 yrs ago
6
replies
147
Last reply
Donutz
5 yrs ago
Keto Diet
Not losing much
I’ve been doing Keto for about 6 weeks or so. I’ve stalled and really not losing. The app states, based on my input, I only get 7 net carbs per day. I don’t think I’ve ever been able to stay this…
StephC
StephC
6 yrs ago
35
replies
2890
3
Last reply
Robert N. Bryant
5 yrs ago
Keto Diet
Macros & portion size help needed
Hello, I’m in desperate need of advice for macros & portion size. I reach my carb goals, am under my Kcal, overshoot my proteins & miss my fat 🤦🏼♀️ I’m trying to free myself from the restrictions…
Naiils
Naiils
5 yrs ago
1
reply
50
Last reply
KC
5 yrs ago
Keto Diet
Total Carbs vs Net Carbs
What is the difference between total carbs and net carbs that are in the top of the planner? I’m new to this and trying to get the gist of what’s going on.
TehTarik
Loralee
5 yrs ago
4
replies
129
Last reply
Cscilley
5 yrs ago
Keto Diet
Staying Keto and having surgery
Does anyone have any advice on staying Keto and having 2 surgeries? I am new to this lifestyle and am scheduled to have all my teeth extracted for dentures;…
GoingGray2Day
GoingGray2Day
5 yrs ago
6
replies
62
Last reply
GoingGray2Day
5 yrs ago
Keto Diet
Creating a calorie deficit on keto
I have lost and gained weight many times throughout my life, so I know that in order to lose weight one must create a calorie deficit. With as much fat as I eat on this diet,…
gilda. estevez
gilda_estevez
5 yrs ago
10
replies
269
1
Last reply
Mel
5 yrs ago
Keto Diet
Lipid Panel
After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results. I am amazed with the results: Weight Loss: 21 pounds Total Cholesterol:…
Gina
Gina.9
5 yrs ago
4
replies
127
4
Last reply
Lynn
5 yrs ago
Keto Diet
Switched from Total Carbs to Net Carbs and weight loss has stopped.
I recently switched from total carbs to net carbs and my weight loss has stopped. Am I doing something wrong?
Martha Enstad
Ladyofthewoods
5 yrs ago
39
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
5 yrs ago
1
reply
33
Last reply
debra06201374ad
5 yrs ago
Keto Diet
How To Print Log
Hello does anyone know how to print your daily food consumption at end of day, when I go to bottom of app it says to visit out website .. no idea what that is Thanks in advance :)
Flower
Flower
5 yrs ago
1
reply
156
Last reply
The49bungaee54
5 yrs ago
Keto Diet
Best Keto Sweetener for Baking?
Anyone have a favorite?
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
9
replies
135
Last reply
Sly8913
5 yrs ago
Keto Diet
So full of questions
I joined this program 3 days ago and when I did it automatically calculates everything for me. However, my fats are higher than my protein and I seem to run out of that before I can hit my caloric…
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
DeeGoesKeto
5 yrs ago
Keto Diet
Cheese carbs
Hi everyone! Hoping someone can help answer a question for me. When adding food to carb manager I always try to scan the barcode to get my exact item, but when I add shredded cheese like mozzarella…
td_redskins5b30
td_redskins5b30
5 yrs ago
8
replies
172
1
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Sucralose
Can anyone confirm or deny the negatives of this sweetener? I read contradictions so I’m wonderimg if anyone has been out of ketosis for drinking Gatorade zero which has sucralose.
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
Moondrake
5 yrs ago
Keto Diet
Isn't a little bit of poison good for you ?
I keep hearing that people who have been in ketosis for years, pooped out their pancreases after it atrophied and fell off. Joke aside, are there any long term dieters who felt ill or the like,…
CHDevil
Advocating against keto-myths.
CHDevil
updated
5 yrs ago
1
reply
113
1
Last reply
debra06201374ad
5 yrs ago
Keto Diet
I DON’T GET IT! I’ve been doing keto 2.5 months and the scale says I am down 29lbs, but I don’t see it in inches. Ideas, suggestions?
ttaylor7
ttaylor7
5 yrs ago
7
replies
161
1
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Meal plan shopping list
I selected the Keto Diet 1 to start with but can’t figure out how to transfer the meals to a shopping list. Can anyone assist? Thanks.
Shedancer
Shedancer
5 yrs ago
4
replies
91
Last reply
Debi
5 yrs ago
Keto Diet
Broccoli
Learning as I go! Found out tonight how carbalicious broccoli is! Grrr. And avocados!!! Oh well there’s always tomorrow!!
atwistedyogi
atwistedyogi
5 yrs ago
3
replies
109
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Diabetes I type
Hi again) Does anyone have diabetes I type using insulin or ins.pupm? How is going your lcfh diet??
iuliiatachynska87
iuliiatachynska87
5 yrs ago
1
reply
83
Last reply
Kevs2g
5 yrs ago
Keto Diet
Cabbage
Very first day of Keto diet. Thought it was going well till I logged all my cabbage! It had way more carbs than I expected. 😮
atwistedyogi
atwistedyogi
5 yrs ago
4
replies
99
Last reply
goplay
5 yrs ago
Keto Diet
Headed to the movies... help
I’m in my first week and the cravings are still rough. What can I eat while everyone else is munching on popcorn? First day CM member!
Gam
Gam
5 yrs ago
4
replies
70
Last reply
goplay
5 yrs ago
Keto Diet
exogenous ketones - name one use for them
I can't find any. If you take them while in ketosis, you might just have to pee them all out while maybe also discouraging your body to produce it's own.…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
2
replies
58
Last reply
Stan W
5 yrs ago
Keto Diet
Feeling light headed occasionally. Why?
mona425252
mona425252
5 yrs ago
10
replies
174
Last reply
debra06201374ad
5 yrs ago
Keto Diet
How long did it take you to reach ketosis ?
I'd be really curious, especially people who used some kind of test, like urine strips. I took a shortcut and fasted my way into ketosis. Unfortunately I wasn't testing so I can't share. Anyone ?
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
1
reply
78
Last reply
jax789
5 yrs ago
Keto Diet
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