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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Help... all of a sudden weight gain.
I have been on Keto for almost a year now. It was great in the beginning. I am petite, and don't actually need to lose a ton of weight, maybe 5 lbs. For 9 months I lost an maintained the weight lose…
HollyDOntheGo
hollydean7176981
5 yrs ago
7
replies
129
Last reply
Richard
5 yrs ago
Keto Diet
Help! Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
5 yrs ago
20
Keto Diet
Meal Plan
Suggested meal plans on my app do not reach the numbers that are suggested for my weight and goals. I input to “adjust to my macros” but still it’s not working.…
Lara
Lara.1
5 yrs ago
4
replies
68
Last reply
Lara
5 yrs ago
Keto Diet
Bacon Grease
Is the fat, potent carbs and calories included in bacon grease included in the fried bacon itself for the daily log or must I add it? I ask because I cooked my eggs in the leftover bacon grease.…
Lara
Lara.1
5 yrs ago
3
replies
90
Last reply
KC
5 yrs ago
Keto Diet
No protien , high fat ideas please !
So when your protein is basically done , only 3 carbs left and a ton of fat needed , what do you eat ?? What has good fat, no protien and little carbs ? Suggestions please !
Rachel
Rachel.12
5 yrs ago
3
replies
104
1
Last reply
KC
5 yrs ago
Keto Diet
Chicken
I don’t like dark meat. If I substitute white meat into the many recipes will it make a difference?
Grammy
Grammy.2
5 yrs ago
2
replies
26
Last reply
Cscilley
5 yrs ago
Keto Diet
Macros
I have found that macro calculations are higher on this app than other websites. Also when I make a new recipe and enter it on her app, sometimes the macro calculation is slightly different. Why?
kathemac
kathemac
5 yrs ago
1
reply
41
Last reply
Moondrake
5 yrs ago
Keto Diet
Newbie questions about macros
I am on my 3rd day of Keto. I have hit my macros on the first day in both percentages and grams. On day 2 and 3 I have been right on in percentages but not eating all the grams.…
Godinspired
Godinspired
5 yrs ago
8
replies
128
1
Last reply
Cscilley
5 yrs ago
Keto Diet
Ketosis Fail after 4 months...
I have been following the Keto diet for 4 months now and every time I check ketones, I am either negative or very very low. I have bulletproof coffee for breakfast, salad with very low carb dressing,…
Karie
Karie
5 yrs ago
6
replies
153
Last reply
Karie
5 yrs ago
Keto Diet
Dairy recipes question
Hi All. In CM can I filter out recipes with dairy? I can't eat dairy without adverse effects.
Naturalle
Naturalle
5 yrs ago
10
Keto Diet
Nice site for sensible Keto and low-carb recipes & food prep ideas
jenniferbanz DOT com
JaniceM
JaniceM
5 yrs ago
27
1
Keto Diet
If I bought a low carb sauce, but realized afterwards it has sugar, (I F WITHIN MY DAILY CARB ALLOWANCE, will that kick me out of keto?
ursiegirl2007
ursiegirl2007
5 yrs ago
2
replies
62
Last reply
ursiegirl2007
5 yrs ago
Keto Diet
Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
Gina
Gina.9
5 yrs ago
1
reply
21
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Trouble eating too much protein
I have been doing the Keto diet for just over two weeks and my biggest struggle is staying at my protein level. I’m 5’6” and started at 199 and I’m now down to 193.…
celop2486
celop2486
6 yrs ago
12
replies
4815
Last reply
Alana
5 yrs ago
Keto Diet
How do you stay on track when.....
I'm done with week 3 being in ketosis. I eat less than 30 net carbs and my husband does my meal planning (he is a dietitian). I have lost 0 pounds so far and I am so discouraged!…
suzymariah
suzymariah
5 yrs ago
8
replies
98
Last reply
suzymariah
5 yrs ago
Keto Diet
Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
klstickney
Karinlynn
5 yrs ago
21
Keto Diet
Keto Flu or Sugar Buster
I am on day 13 and the last few days I was nauseous after eating but still hungry :(. Yesterday on day 12 I felt really bad and had no appetite. So I did not eat but 1/2 of what I had planned.…
debra06201374ad
debra06201374ad
5 yrs ago
32
2
Keto Diet
Best way to check ketone level? HELP!
Hi Wondering if anyone can help as in pretty new to this! Been Keto since 25/03/2019. Before going Keto I started with a 7 day water fast from 18/03/2019- 25/03/2019,…
Cate_Smeds
Working towards Level 4 Personal Trainer Qualification!👩🏽🎓
Cate_Smeds
updated
5 yrs ago
3
replies
85
Last reply
Cate_Smeds
5 yrs ago
Keto Diet
Planning my meals
I thought I was on top of my macros but low and behold I was wrong. Today I was short 31.6 grams of fat. There was no way to get my fat up without increasing my protein.…
debra06201374ad
debra06201374ad
5 yrs ago
5
replies
85
Last reply
KC
5 yrs ago
Keto Diet
High Protein low carb food?
Hi all, new to this and allowed 21g carbs/day. I’m hitting my markers but consistently low on protein. Any suggestions for high protein low carb foods? Thanks!
Washopay
Washopay
5 yrs ago
2
replies
38
Last reply
KC
5 yrs ago
Keto Diet
Meal Macros or Daily Macros?
Hi there. 2nd week in and I’m lovin’ it.... but maybe because I’m not doing it right?!? Please help. Is the goal to hit the correct macro portions per meal, or per day? Does it matter?…
Enimsaj
Enimsaj
5 yrs ago
3
replies
29
1
Last reply
KC
5 yrs ago
Keto Diet
Dill Pickles....Good or Bad ??
Hello my Keto Friends, need some feedback concerning dill pickles. I LOVE pickles; been eating alot of them daily and noticed that my weight loss stalled for a few weeks now.…
GoingGray2Day
GoingGray2Day
5 yrs ago
9
replies
126
1
Last reply
KC
5 yrs ago
Keto Diet
I am on keto for 3 weeks and although I follow my macros and calories, for 1 week my loosing weight has been stopped!
Tbbanoo
Tbbanoo
5 yrs ago
6
replies
86
Last reply
Tbbanoo
5 yrs ago
Keto Diet
Weight Loss vs Maintenance
Simple Keto meals of fresh meat & veggies is the key to weight loss for me. I can eat meat to satisfaction along with 6 net carbs of veggies. I’ve found eating Keto pizza, breads,…
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
2
replies
170
2
Last reply
PammieWe
5 yrs ago
Keto Diet
ThinSlim Foods?
I am in my second week, and before I completely sabotage myself I thought I better reach out to the community to see the experiences with ThinSlim foods.…
Gap4endz
Gap4endz
5 yrs ago
3
replies
45
Last reply
Gap4endz
5 yrs ago
Keto Diet
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