How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Keto bread that doesn’t taste gross
Anybody have recipe or link for a bread .. I’ve tried mug bread and toasted it .. gross .. tastes like wet egg dough .. .. something that taste like toast when toasted ..…
frostysvrap
frostysvrap
5 yrs ago
2
replies
140
1
Last reply
KC
5 yrs ago
Keto Diet
High calories from fat
I’m a bit confused. I add fats to my food ( nuts, avocado, cheese) but they’re very high in calories !! I find myself eating 2000 calories when my bmr is 1500. Any advice ?
helmyn
helmyn
5 yrs ago
2
replies
77
Last reply
KC
5 yrs ago
Keto Diet
Urine question
I started keto using this app on February 1 and so happy I have lost 17 lbs and starting to get a bit of energy back. I love this app. I started on it because I was looking for a good program that…
Christie
Christie.5
5 yrs ago
1
reply
69
Last reply
KC
5 yrs ago
Keto Diet
Fats
Hi all, quick question. The fats you use for cooking (olive oil, coconut oil, butter) etc, do you actually count them within your macros or no? Thanks x
claireripley89
claireripley89
5 yrs ago
3
replies
48
Last reply
KC
5 yrs ago
Keto Diet
So tired
I keep reading about how everyone has so much energy, but I’m on day 9 and I am so tired!! I’m doing great on my macros and getting plenty of sleep, but I feel like I need a nap all the time.…
Jamifro
Jamifro
5 yrs ago
3
replies
78
1
Last reply
KC
5 yrs ago
Keto Diet
Platea too!
Please I'm so frustrated! I'm logging every single little thing I put in my mouth I'm getting very close two meetings a little macro chart, but I am not seeing the weight just flying off I've lost…
Theresa
Theresa.7
5 yrs ago
2
replies
48
Last reply
KC
5 yrs ago
Keto Diet
Net Carb - A Limit or a Daily Goal?
On Carb Manager, my husband and I have set up our accounts, but ran into a disagreement recently. Is the Net Carb prescribed a limit or is it a daily goal? My husband has 27 and I have 17.…
kimberly_g
kimberly_g
5 yrs ago
3
replies
102
Last reply
KC
5 yrs ago
Keto Diet
Serving Size
Whats the easiest way to determine a serving size for a recipe that has a serving of 4 without having to weigh the entire pot of food.? When I create the recipe and add ingredients,…
Lisa
Lisa.68
5 yrs ago
2
replies
252
Last reply
Moondrake
5 yrs ago
Keto Diet
Issues getting enough fat
My boyfriend and I started the keto diet about 8 days ago. I started at 212 lbs, dropped down to 201 by day 5 but went back up to 203 day 6, and now I have been stuck at 203 for 3 days.…
Leeann
Leeann_B
5 yrs ago
9
replies
465
Last reply
Lisa Hatfield
5 yrs ago
Keto Diet
Fasting
Does anyone have any tips on IF 20:4? Thinking to shake things up a little
D78
D78
5 yrs ago
42
Keto Diet
Meal Plan & Shopping List
I really want to be able to prep my meals by cooking a lot at once but I can't seem to find a decent and affordable meal plan that features this. Any suggestions?
sissysemp
sissysemp
6 yrs ago
15
replies
1487
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Balancing Macros
I have been on Carb Manager for 5 days now and loving it however I am struggling to balance my macros. I am managing very easily to keep my carbs under 20 g but everyday I go over my fat allowance…
Mo
teal_airplane
5 yrs ago
6
replies
75
1
Last reply
Mo
5 yrs ago
Keto Diet
Not enough fat ?
Alicia from Nashville hear 😀 I have lost 3lbs in 5 days and very pleased but... I’m having problem with meeting my fat goal🙄 Tend to go over a little on protein.... is this ok?
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
5 yrs ago
3
replies
84
1
Last reply
Alimccutcheon Alottawine
5 yrs ago
Keto Diet
Total carbs or net carbs?
Hi, I’m not understanding which to follow? I have 16 grams of total carbs but 215 grams of net carbs and I don’t understand which I’m supposed to pay attention to?…
Cece_keto
Cece_keto
5 yrs ago
5
replies
185
1
Last reply
denise_hess
5 yrs ago
Keto Diet
Understanding keto
Hi I’m new to the keto diet so still getting my head around it , been on it for 1 week now but really badly constipated 😬 so I had 20g of allbran which came up as a grade f food it was 12g of carb…
samanthabish
samanthabish
5 yrs ago
5
replies
95
1
Last reply
Janice4945
5 yrs ago
Keto Diet
OM Lion’s Mane mushroom powder nutrition facts
I’ve started taking lion’s mane (2 tsp a day). The packaging doesn’t list any carbs and neither does the entry on this app when I scan the barcode. However research online says this is a calorie and…
verb
verb
5 yrs ago
23
Keto Diet
Macro Min and Macro max
How much is too much protein? If you go over your macro but not over your Macro max is that ok?
Lisa
Lisa.68
5 yrs ago
2
replies
40
Last reply
Gina
5 yrs ago
Keto Diet
Help!! Plateau for two weeks!
I lost 14 pounds over 3 weeks and now I’ve stayed the same for two weeks. I never go over my carb limit . I’m also below fat limit everyday. Should I eat more fat to get things moving again?…
nutz4golf123
nutz4golf123
5 yrs ago
9
replies
450
Last reply
Lisa
5 yrs ago
Keto Diet
Keto Mojo
Has anyone figured out how to keep Carbmanager from calculating the wrong GKI once you input ketone and glucose reading?
Lisa
Lisa.68
5 yrs ago
77
Keto Diet
I’m sticking to 20 carbs per day, just started Wednesday, but my test strips show only trace amounts of ketones. Am I in Ketosis?
LeighM11
LeighM11
5 yrs ago
4
replies
231
1
Last reply
SLPLady
5 yrs ago
Keto Diet
😒Day 20, deep pink strip, no weight loss?????
Hi there, I've consistently been in ketosis for more than 2 weeks but no weight is coming off? Why?????. No cheats.
heather hahn
heather_hahn
5 yrs ago
4
replies
140
Last reply
Kunkejk
5 yrs ago
Keto Diet
New to Keto.
Is it okay to go over protein and fats but staying under carbs or should I be under all three?
cmrubio020595
cmrubio020595
5 yrs ago
2
replies
48
Last reply
cmrubio020595
5 yrs ago
Keto Diet
10 LBS DOWN IN 1 MONTH - THANK YOU FRIENDS
Thank you to everyone who told me to keep going after not having weight loss after 2 weeks. I kept up with it and am still going strong. I did start taking some Keto weight loss pills by BPI and I’m…
Meljuarez313
Meljuarez313
5 yrs ago
42
Keto Diet
Veggie macro calculation confusion
Hi guys! I’m on week 3 of keto. Doing well so far, have lost 3 kilos! But I need some clarification on calculating the veggie intake. For example, tonight I made two heads of bok choy (Chinese…
Cece_keto
Cece_keto
5 yrs ago
1
reply
59
Last reply
Moondrake
5 yrs ago
Keto Diet
Should I be eating calories earned from exercise?
This has always confused me. Am I supposed to eat the calories back that were earned from exercising? I’ve just signed up for premium carb manager and I’m confused.…
Brandy
Brandy.4
5 yrs ago
4
replies
659
Last reply
duncjeam7
5 yrs ago
Keto Diet
1
43
44
45
46
47
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests