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Discussions about the ketogenic (very low carb) diet
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New to KETO. I need to increase protein
Hi, I’m new to this diet. I’m doing good staying under 30 carbs, but having difficulty getting enough protein without going over calories and fat intake.…
kmfuss
Homemaker
kmfuss
5 yrs ago
2
replies
130
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Out of ketosis?
I’m getting frustrated. Tonight I checked my blood ketones and it was .4. This was right before dinner. Previously I’ve checked it in the morning and not usually at night.…
Brewerll
Brewerll
5 yrs ago
3
replies
173
Last reply
jhogan9600
5 yrs ago
Keto Diet
How does it work
I down loaded the carb Manager app but it did not ask me for any information like my weight or height where do you enter that information please. Just starting keto diet today
Leila Alexis Gayflor
Leila_Alexis_Gayflor
5 yrs ago
1
reply
60
Last reply
Lynn
5 yrs ago
Keto Diet
Sugar alcohols
Hi. I have noticed that when I scan in my food Carb Manager does not subtract my sugar alcohols. Does anyone know why? Thanks.
Lynzee
Lynzee
5 yrs ago
1
reply
139
Last reply
Julie J
5 yrs ago
Keto Diet
When ?
How will I know I’m in ketosis?
Jfeltner7
Jfeltner7
5 yrs ago
3
replies
139
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Confused about carb
Husband & I started the keto diet 1 week ago. I am 5'1 & based on the ratio of 5% carb, 25% protein & 70% fat it says I can only have 13 g of carbs. I have lots 3lbs this first week but I'm…
veronicaallen77
veronicaallen77
5 yrs ago
9
replies
333
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Some Helpful Advice Please!
Guys, Looking for some good advice on a video I created to share with some of my clients who might be considering a Keto diet. Any info would be helpful.
john anderson
john_anderson.1
5 yrs ago
12
1
Keto Diet
Recipe question
So I picked up a couple of cookbooks during the week, one of them has a lot of great ideas for using my slow cooker. One in particular is a pumpkin pie breakfast bar.…
cubbagowa
cubbagowa
5 yrs ago
2
replies
43
Last reply
Abb
5 yrs ago
Keto Diet
Macro Calculations
Can anyone recommend a good macro calculator? When I enter my current profile info into no less than 10 online macro calculators, I get completely different results for each one using my same…
JoAnne
Retired and Loving It
jojo_1953
5 yrs ago
5
replies
222
Last reply
JoAnne
5 yrs ago
Keto Diet
Plateau tips please
fortfemme69
fortfemme69
5 yrs ago
2
replies
98
Last reply
Darrell Lee
5 yrs ago
Keto Diet
Servings
When you look at recipes and gives you all the caloric values but they don’t say the amount equals a serving. It frustrates me. Like for soup. Gives all the info.…
Sarah Massey
Sarah_Massey
5 yrs ago
1
reply
50
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Out of ketosis?
66 yr old female with type 2 diabetes controlled with diet, gall bladder removed 1999. I started Keto 1/26 and had no problem getting into ketosis. The last 3 days when I checked my Keytones late…
Ruth Davis
Ruth_Davis
5 yrs ago
2
replies
80
Last reply
Sonyavdz
5 yrs ago
Keto Diet
What do you eat along with your meals?
I've been noticing many recipes are specifically for a single thing such as chicken or pork etc. No sides or salads are mentioned. For now I'm fine with that since I'm being overly strict while I…
Edoriv
Be yourself without apology, and never stop evolving!
Edoriv
5 yrs ago
2
replies
138
Last reply
Smitty23
5 yrs ago
Keto Diet
RX bars
Hi there I’m new to Keto and trying to understand how to work out net carbs.... Does anyone know it RX bars are Keto friendly? 19g carbs of which sugars are 13g, fibre is 4.7g.…
Lozza
Lozza
5 yrs ago
1
reply
50
Last reply
Lynn
5 yrs ago
Keto Diet
Suggestions
Does anyone have a preferred blood ketone meter that they would recommend????
Sarah Massey
Sarah_Massey
5 yrs ago
8
replies
78
1
Last reply
Alana
5 yrs ago
Keto Diet
I am So confused it says to loose 2 lbs a-week I can only have275 calories a day really ? I’m 5 ft 0 inches. 67 years and weigh 140
Jojo
Jojo.20
5 yrs ago
3
replies
121
1
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Ketosis
So I have been in large ketosis for days. Today I wake up and I am between small to moderate. Getting frustrated as to why that happened. Any thoughts on how to get to large quickly?
Sarah Massey
Sarah_Massey
5 yrs ago
5
replies
172
1
Last reply
Sarah Massey
5 yrs ago
Keto Diet
Need more fats!!!
Doing great but really struggling to hit my fats goal - have resorted to buttering my cheese and putting butter in my coffee. Even buttered my steak . Any other high fat foods that are quick add ins?…
Canusa
Canusa
5 yrs ago
3
replies
90
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Permanent deleting foods from list
I know how to delete food from daily list but I need to delete errors in the food list
Joyce Shumansky
Joyce_Shumansky
5 yrs ago
74
Keto Diet
Omg where did everything go?
Sorry I didn’t know where else to post this. I just opened an app to log a snack & everything is gone!!!!!!. I’ve been on the keto diet since September & i swear w/o this app i would have been lost!!…
39575153
39575153
5 yrs ago
2
replies
195
Last reply
Joerocket
5 yrs ago
Keto Diet
Question regarding protein
I’m the one who started keto and my mom started a week after me, so I’ve been the one meal planning and trying to help her figure out what to eat everyday.…
Matt
Matt.6
5 yrs ago
6
replies
85
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Bloated 2 & 1/2 weeks in even after loss
Why am I feeling fatter the last couple of days? I've lost almost 10 lbs but my jeans aren't looser and I just feel fat. :/ currently having a glass of wine because I'm pretty irritated that I'm not…
Sseiser19
Sseiser19
5 yrs ago
5
replies
104
Last reply
Sseiser19
5 yrs ago
Keto Diet
Any thoughts?
Hey everyone! So I have been recently thinking about going on a Keto diet, now I have searched online about some diets and found this site, https://bit.ly/2SoMrNP.…
Mark Dam
Mark_Dam
5 yrs ago
24
Keto Diet
Keto and Carb manager
I hate Crab manager Premium, totally regret having upgraded. Am I the only one? Can someone explain how it's great for Keto? I am still sat working out my macros with their meal plans,…
Sam Croz
Mrscroz84
5 yrs ago
131
Keto Diet
Coming Up Short on ALL!! (new @ this)
Hey All! I just decided to start Keto last week and downloaded this app. I just had my daughter in December and have lost all the baby weight already, so I'm not sure if Keto is to thank or the fact…
aosage25
SAHM (stay@homemamma)
aosage25
5 yrs ago
2
replies
69
Last reply
Jen
5 yrs ago
Keto Diet
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