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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Ketosis test strips
Does anyone know if you can buy test strips retail at like pharmacy? I found them on Amazon and online, but wanted to go pick some up locally.
jason.martin
jasonmartin
6 yrs ago
6
replies
362
Last reply
Badmojomn
6 yrs ago
Keto Diet
Too much fat?
My app has recommended 44 for my fat intake. My bulletproof coffee this morning took 24 of that and then I had a BabyBel cheese which leaves me with 10 for the remainder of the day.…
4a626fe6
4a626fe6
6 yrs ago
32
replies
1174
3
Last reply
Joanna
5 yrs ago
Keto Diet
Is it working?
First day, going to give Keto a shot. How do I know when I'm in ketosis?
katierolli
katierolli
6 yrs ago
4
replies
259
Last reply
Sheepdog4736
6 yrs ago
Keto Diet
Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
7
replies
341
Last reply
lchartin
6 yrs ago
Keto Diet
"Carbing up"
In listening to healthful persuite, she is talking about carbing up every so often, to listen to your body. I would like to know what others have experienced on this.…
Badmojomn
badmojomn
6 yrs ago
4
replies
192
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
4th day and feeling sick 🤒
4th day on Keto diet, staying around 15-20 carbs and I'm feeling yuck! I checked my strips tonight and they are not picking up any color. Praying this will pass soon!
Dana
Dana
6 yrs ago
20
replies
3979
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Macros
what is the macro ratio everyone is using for keto? imma little confused this app tells me 19carbs, 115protein, and 110fat a fellow keto person told me 20carbs, 91protein,…
lynnie19139
lynnie19139
6 yrs ago
45
replies
4619
2
Last reply
Kellie
4 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
MCT oil
Just found out the hard way why you need to go slow and steady with MCT oil dosing. 🤢
silver_circle
6 yrs ago
33
replies
1260
6
Last reply
KB
3 yrs ago
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
Too much protein
I just started keto a month ago and love it. But I keep going over my protein but under on fat and carbs. I'm not sure what I'm doing wrong, eating bacon, eggs,…
jenihuber
jenihuber
6 yrs ago
2
replies
222
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto//os
Has anyone ever used Keto//os? Was it effective? My doctor had mentioned it but I'd like to get some feedback on it first.
redhead628
redhead628
6 yrs ago
12
replies
204
Last reply
Carrie Abusida
6 yrs ago
Keto Diet
Calorie counting?
Do you just pay attention to the carbs you are ingesting or do you count calories as well?
ashbryant1984
ashbryant1984
6 yrs ago
4
replies
265
Last reply
ryaro05
6 yrs ago
Keto Diet
Cheese fries
cheese fries. Found this on Pinterest. I made them alone and then made amazing pizza bake on parchment paper with some oil on it 1 cup moz 1/4 c parm cheese.…
Badmojomn
badmojomn
6 yrs ago
5
replies
186
4
Last reply
shazenalan
6 yrs ago
Keto Diet
Beef bone broth recipe
Trying to decide if I should skim the "scum" of the broth I am making or not. Conflicting videos and recipes.
Badmojomn
badmojomn
6 yrs ago
15
replies
352
1
Last reply
Steven Lee Gaber
5 yrs ago
Keto Diet
Vitamins
I am on a low-carb diet to control diabetes. In the final analysis that shows that I am lacking several micro nutrients however I am taking a multiple vitamin do you know how to use this app so it…
clinical.forensic
clinicalforensic
6 yrs ago
4
replies
420
Last reply
kimpubill
6 yrs ago
Keto Diet
Can anyone explain what does deficit mean when you do the keto calculator?
Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!
Anita cabell
Anita_cabell
7 yrs ago
2
replies
663
Last reply
Badmojomn
6 yrs ago
Keto Diet
LCHF
I Am admin on a Facebook group where we share and support each other. This app has a lot of potential in our community. LCHF Info and Recipes we follow the guidelines of www.dietdoctor.…
Mark Campbell
Mark_Campbell
7 yrs ago
2
replies
213
5
Last reply
Joanna
6 yrs ago
Keto Diet
Recipes
where do I find the LCHF recipes
Mark Campbell
Mark_Campbell
7 yrs ago
9
replies
373
Last reply
Cmartin04
6 yrs ago
Keto Diet
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