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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Stevia or other brand sweetener recommendations?
I’ve recently started the Keto diet and I’ve been trying to find a good sugar substitute. So far stevia isn’t really doing it for me flavor wise. I’ve tried Stevia in the Raw powder and Sweet drops…
augustquinno83c1
augustquinno83c1
6 yrs ago
169
Keto Diet
Keto Suppliment
Hi. I’m starting the Keto diet tomorrow and was wondering if anyone has thoughts on using Perfect Keto Exogenous Ketone supplements to get into Ketosis quickly?
jenniferwilliamsaz7eee
jenniferwilliamsaz7eee
6 yrs ago
3
replies
205
Last reply
Badmojomn
6 yrs ago
Keto Diet
For starters
Hi there, i am starting this diet tomorrow (jan 1st) and would like all the help and tips i can get. Do you have anything that helped you start and not cheat at the beginning?
mrjd872b1de
mrjd872b1de
6 yrs ago
10
replies
379
Last reply
Badmojomn
6 yrs ago
Keto Diet
Www.realgoodfoods.com really good pizza, now making enchiladas!
Realgoodfoods.com has awesome pizza and now carries enchiladas ! I love their products, they ship free, always frozen when they arrive at your door! What a keto lifesaver!
Badmojomn
badmojomn
6 yrs ago
3
replies
128
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Total calories or net calories?
Is my calorie target the one at the top of the daily tracker the one at the bottom (net of excercise)? If I exercise more, I should eat more...right? I don't see the macronutrient targets adjusting…
DrBeats
DrBeats
6 yrs ago
2
replies
838
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Sickness and keto
Hi everyone, I’m new to keto, going on 3 weeks now, but last week I became ill with bronchitis and I’m not sure how to continue while under the weather. Food just doesn’t sound good to me.…
ssgfst776b1a
ssgfst776b1a
6 yrs ago
5
replies
263
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Badmojomn
6 yrs ago
Keto Diet
Macros
Hey guys! Does anyone have any tips on calculating Macros??? I am 27 years old, 211 lbs and 5’5. So far I have mine set at 20 carb, 81 protein and 123 g fat.
mollie.swift
mollieswift
6 yrs ago
2
replies
286
Last reply
Badmojomn
6 yrs ago
Keto Diet
Christmas cookie crazy
Well, after weeks of hard work and determination, I caved and had 2 Christmas cookies yesterday. Worst part was, they were not even worth it. Before I ate them, I tried so hard to resist.…
enbrew583
enbew583
6 yrs ago
2
replies
158
3
Last reply
enbrew583
6 yrs ago
Keto Diet
Vegan keto
Hey everyone, I was wondering if there are any other vegans out here doing keto? I’m on my second week and am feeling good. I need breakfast ideas though!
hawkinslauren89d8c3
hawkinslauren89d8c3
6 yrs ago
6
replies
273
5
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QueenBee
5 yrs ago
Keto Diet
Chocolate Lover
Hello everyone, I am very new to this low carb diet and I find myself craving my chocolate desserts. I am an extreme chocolate lover! Does anyone have any good substitutions? Thanks for the help!
ckf3223e804
ckf3223e804
6 yrs ago
9
replies
338
Last reply
johnellw
10 mths ago
Keto Diet
Veggie carbs
I’ve been hanging under the 20 g of carbs a day until I add in the green veggies. Dr Berg suggests 5 cups of salad and or green veggies a day which puts me over that carb target.…
c_meuer5d04
c_meuer5d04
6 yrs ago
5
replies
239
Last reply
Joanna
6 yrs ago
Keto Diet
Introduction
Not new to Atkins or LCHF, I have lost 40 lbs since beginning in February, slowly at first, just cutting portions, and eliminating some high carb food.…
nkrabbat939
nkrabbat939
6 yrs ago
2
replies
105
1
Last reply
Joanna
6 yrs ago
Keto Diet
Keto vs Atkins
Hi so can anyone tell me the difference between Keto and Atkins diet?
smiranda790d0
smiranda790d0
6 yrs ago
7
replies
615
Last reply
lorforr71b1
6 yrs ago
Keto Diet
New new and new 🙃
So Im on my 3rd day and I’m having such a hard time keeping all the macros in line with one another. I don’t want to give in and quit but if there’s any advice it would be very much appreciated.…
0338ef6b9106
0338ef6b9106
6 yrs ago
22
replies
455
2
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Badmojomn
6 yrs ago
Keto Diet
Will this way of eating help with joint pain and stiffness? ..Being 56yo and walking around like I’m 80 years is not working me.
Julie Hofer
julhof
6 yrs ago
18
replies
559
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Kim
5 yrs ago
Keto Diet
Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
15
replies
1223
2
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Joanna
6 yrs ago
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
Low Blood Sugar
I am over two weeks in of doing the keto diet. The first week I had a day of headache and lots of brain fog. Last night I felt absolutely awful. Super dizzy, poor vision, and extremely faint,…
Bingbong
Bingbong
6 yrs ago
13
replies
409
Last reply
cchambliss
6 yrs ago
Keto Diet
Carbs in sweetners.
OK I have a question I was making one of kristies peanut butter fat bomb recipes and in the recipe it calls for 1/3 c powdered sweetner she suggested sukrin Melis or liquid Stevie to taste.…
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
2
replies
273
Last reply
Badmojomn
6 yrs ago
Keto Diet
Newbie
Hello, Ive been looking into starting this keto diet and I have to get quantities. I searched the website and wanted to know how many grams of carbs protein and fats I should be having.…
tahreembutt70ee
tahreembutt70ee
6 yrs ago
2
replies
158
1
Last reply
Lachris0307
6 yrs ago
Keto Diet
Ketosis and Adrenal Fatigue
Hello, I have been reading mixed information online about how ketosos affects adrenal fatigue. Does anyone have any specific resources speaking to how it affects DHEA levels and testosterone.…
Northern Girl
Homesteader
northerngirl
6 yrs ago
36
replies
2709
Last reply
laser_brit60c4
5 yrs ago
Keto Diet
Too much Protein & Tired after fatty meals
Anyone have strategies to make sure to get all your fats with out going too high on protein? I do feel better if I have more proteins with meals. Could it be because my body is still running on…
Fitat40
Fitt40
6 yrs ago
7
replies
1223
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
UGH!
Someone please help! I was doing great, lost 13 pounds in 4 weeks, never ate one thing I shouldn't have. I keep the net carb count between 20-30. On Thanksgiving day I ate things I shouldn't have,…
stacemont
stacemont
6 yrs ago
17
replies
451
1
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Badmojomn
6 yrs ago
Keto Diet
Weight change
I just started Keto this week. Trying to consume less than 22g of carbs a day. When should i start to see change in weight??
eb8676b8ef6e
eb8676b8ef6e
6 yrs ago
1
reply
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Tracking Carbs
Hello friends, will someone clarify if I need to track net or total carb to be in Ketosis?
rhondacudaback6215
rhondacudaback6215
6 yrs ago
2
replies
312
Last reply
carolmotsinger
6 yrs ago
Keto Diet
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