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Discussions about the ketogenic (very low carb) diet
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Bone Broth
Looking for your thoughts/tips on bone broth. Homemade vs store bought? What brands? Links for instructions on making? Thanks!
stump1girl17
stump1girl17
6 yrs ago
1
reply
132
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Badmojomn
6 yrs ago
Keto Diet
Ketones HIGH for 2 days!!!
Hello, Been Keto for week and a half. Love it, but test strips say my level I’m urinating out are between 8 and 16. I don’t feel bad, but does any one know if this is bad for a non-diabetic and what…
wrestlingfan75
New and loving it!
wrestlingfan75
6 yrs ago
13
replies
568
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Badmojomn
6 yrs ago
Keto Diet
4 days in
I have a bit higher total calories and carbs then most of you it seems but I've been sticking around 8-10% carbs and feeling good. I'm doing great in my crossfit workouts too.…
4xmommy
4xmommy
6 yrs ago
4
replies
172
Last reply
4xmommy
6 yrs ago
Keto Diet
Trouble getting “into ketosis”!
I can’t seem to stay in the “3-5” range on these ketone strips. Only been in the range one day since January 1st. I’ve lost three lbs, kept in my macros numbers but I’m a little frustrated with…
duncan56565c2f
duncan56565c2f
6 yrs ago
4
replies
336
Last reply
arkali
6 yrs ago
Keto Diet
Mental health benefits - have people experienced these.
I was just wondering if people have experienced mental health benefits on the keto diet? I have been doing a lot of reading and this is one of my main reasons for wanting to trial the diet.…
jacquelinecameron19846aaa
jacquelinecameron19846aa
6 yrs ago
3
replies
165
Last reply
rachelalexis237560
6 yrs ago
Keto Diet
Are fajitas at a Mexican restaurant okay?
I mean no tortillas obviously, but when I look it up it says it’s liks 91 carbs how can that be???
tothestage81b1e0
tothestage81b1e0
6 yrs ago
13
replies
11073
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Andrew Brown
6 yrs ago
Keto Diet
Too much protein
I’m struggling to get the right balance of fat & protein. I usually exceed my protein needs but don’t reach the fat requirement. I’m not usually hungry and don’t snack.…
stump1girl17
stump1girl17
updated
6 yrs ago
6
replies
356
2
Last reply
nikki_w2885
6 yrs ago
Keto Diet
Birthday cake
What do you do if you mess up? How quickly do you go back into ketosis?
aimeec2372333
aimeec2372333
6 yrs ago
1
reply
140
Last reply
arkali
6 yrs ago
Keto Diet
Vacationing
Is there some kind of magic pill that will help me stay in ketosis? I am going on a cruise in March and I like to drink all the fruity drinks and lots of rum punch.…
madwolf74986e
madwolf74986e
6 yrs ago
2
replies
183
Last reply
jenniferwilliamsaz7eee
6 yrs ago
Keto Diet
Sugar alcohols...
I was under the impression that the app tracks sugar alcohols. I'm not sure I'm using the app correctly yet. How are sugar alcohols taken into the total net carb count? Do I have to set something?…
Soozala
Soozala
6 yrs ago
5
replies
559
Last reply
karen.cacciatore
6 yrs ago
Keto Diet
Hello
I’m excited to start the keto journey with all of you :)
NMgabrielle
NMgabrielle
6 yrs ago
1
reply
81
1
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Brenda
6 yrs ago
Keto Diet
I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?
brannen2d79
brannen2d79
6 yrs ago
4
replies
625
Last reply
saltywatercruzer1b1d
6 yrs ago
Keto Diet
I have a bowel problem
Not sure what to do or how to deal with this problem. Am I doing something wrong.
flosmith10009
flosmith10009
6 yrs ago
5
replies
304
Last reply
Badmojomn
6 yrs ago
Keto Diet
Headache
I've been in ketosis for about 2 weeks. I didn't suffer the keto flu as some have described but just today got a horenous headache. Can this be a delayed reaction of the keto flu?…
linrenep
linrenep
6 yrs ago
3
replies
276
1
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linrenep
6 yrs ago
Keto Diet
How to know when weight loss switches from initial water weight loss to actual fat weight loss?
Letsdothis
Letsdothis
6 yrs ago
3
replies
412
Last reply
Joan
5 yrs ago
Keto Diet
Is a higher calorie limit OK when in ketosis?
Hi! I’ve spent the last week reading as much as I can about keto diets and I must say I’m simultaneously overwhelmed by the complexities and excited by the process!…
gflower
gflower
updated
6 yrs ago
2
replies
410
Last reply
arkali
6 yrs ago
Keto Diet
Portion size of ribs
I have been weighing all of my food to get the correct portions, but I don't know how to portion ribs or chicken wings. Should I take the meat off the bone to get 3 ounces or leave it on bone and…
madwolf74986e
madwolf74986e
6 yrs ago
1
reply
137
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Badmojomn
6 yrs ago
Keto Diet
Suggestions
Can any one Suggest 0g carbs food to snack besides bacon 🥓 lol
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
667
1
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rachelalexis237560
6 yrs ago
Keto Diet
Intense carb cravings
Jeez I thought eggs, meats, and all that would be fine for me to stay on because I like all those meals but I've noticed since starting keto I've been getting some really crazy cravings for carb…
4341502d588b
4341502d588b
6 yrs ago
2
replies
216
Last reply
bf68453093f6
6 yrs ago
Keto Diet
Trouble getting enough fats
I have been trying to keep carbs down so eat a lot of protein but I have trouble getting enough fats in my diet. I eat avocado, sour cream...but need to watch the calories. Any suggestions?
linrenep
linrenep
6 yrs ago
3
replies
299
1
Last reply
linrenep
6 yrs ago
Keto Diet
Newbie
Hey guys! Is there somewhere i can find a breakdown of what to eat on week one so i can kinda get the hang of it? I was doing Keto for a bit and got prego and Iv forgotten what foods i used to eat.…
casey_bagwell4f1f
casey_bagwell4f1f
updated
6 yrs ago
1
reply
96
Last reply
linrenep
6 yrs ago
Keto Diet
Protein to fat ratio
So here is a good question - how much protein to fat ration should we consume per meal?
jenbella08
jenbella08
6 yrs ago
140
1
Keto Diet
I started my journey January 1st
I’m down 10lbs. I had an emergency appendix operation last Wednesday. I thought I had the Keto flu!! I want to learn and share and not bottle myself up anymore. I’m happy to be here
lelalalarn4ba3
lelalalarn4ba3
6 yrs ago
1
reply
98
1
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linrenep
6 yrs ago
Keto Diet
BEST foods to get into Ketosis? I’m on Day 3! Thank you guys!
marinathough2424
marinathough2424
6 yrs ago
4
replies
426
1
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olgavparsons3481
6 yrs ago
Keto Diet
Help
HI there .. new to this, trying to understand the app. On my daily page it says 15 grams carbs? Is that what I am suppose to stay under based on my weight?…
brannen2d79
brannen2d79
6 yrs ago
2
replies
150
Last reply
TLC91732
6 yrs ago
Keto Diet
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