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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Avocados?
Hi guys! So not sure but what’s your choice of avocado. I just saw that a has had 6g of carbs?!
jenbella08
jenbella08
6 yrs ago
3
replies
242
Last reply
linrenep
6 yrs ago
Keto Diet
New to Keto
Hi everyone! I started Keto Jan. 1. Been struggling a little with what to eat, but I think I’m getting the hang of things. So far lost 8lbs 😀
lbostic
lbostic
6 yrs ago
2
replies
174
8
Last reply
linrenep
6 yrs ago
Keto Diet
Keto Macros
I’m new here, started Jan 1, down 10# first week and no change for last 3 days. I’ve diligently stuck to the food log and stay within macros. Couple questions:…
bubsandjojo
bubsandjojo
6 yrs ago
128
Keto Diet
Keto and NAFLD
New to the app and Keto. So far I like the way that it curves hunger vs low cal diet options. I am concerned that reaching my fat goals requires large amounts of saturated fats.…
2eaglesdad1960
2eaglesdad1960
6 yrs ago
90
Keto Diet
Diabetes meds
I started the keto diet Jan 1st and I have been doing good staying close (under) to my macros, but I can't seem to get my ketone level right. Does anyone know if Victoza and Metformin would have any…
madwolf74986e
madwolf74986e
6 yrs ago
7
replies
255
Last reply
madwolf74986e
6 yrs ago
Keto Diet
Leto diet
cyrussherry793b
cyrussherry793b
6 yrs ago
72
Keto Diet
How soon do you see results?
I just started keto recently and was wondering how long it takes to see results? And also, did anyone on here ever feel sluggish, tired and slightly irritable in the beginning? Thanks!
jessicashelton712ef3c
jessicashelton712ef3c
6 yrs ago
36
replies
10061
3
Last reply
pbelt530
6 yrs ago
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Weight gain! HELP!
Hello! Im new here on keto diet, i have a question, i have neen in ketosis for 4 days...but i have gained 2 pounds!! I know I am in ketosis I am using test strips.…
FindingDebbie312
FindingDebbie312
6 yrs ago
2
replies
213
Last reply
crex52
6 yrs ago
Keto Diet
BBQ pit smoker a hit
I have found my new perfect gift to smoke and roast really good meats. I smoked my first brisket on my pellet smoker and it was so easy and I really didn’t have to watch over it -and all I can say…
Badmojomn
badmojomn
6 yrs ago
4
replies
258
2
Last reply
arkali
6 yrs ago
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Carb count on an egg
Can someone explain why 1 whole raw egg is 0 carbs, but 1 hardboiled egg is 1 carb?
linrenep
linrenep
6 yrs ago
3
replies
411
1
Last reply
Moondrake
4 yrs ago
Keto Diet
New in keto
I don’t know how to start but I was trying my best nOt to eat carbs. I have 27 net Carb limit I don’t know if it’s right ?
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
595
1
Last reply
kevpattil81e2
6 yrs ago
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
Ketones under my measurement
What do I put there and how do I get those values?
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
6
replies
222
Last reply
debrajdavidson8919
6 yrs ago
Keto Diet
I am lost in the my measurement section
The BMI and other values repeat themselves under ketones and BMI, blood pressure etc. Where do I get these values from? Do I log them monthly? Got back health scale and app,…
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
2
replies
114
Last reply
Joanna
6 yrs ago
Keto Diet
Net carbs or total carbs?
I started this journey with total carbs but felt lousy and couldn’t get enough veggies in. Also missed my fiber rich legumes, so I switched to net carbs.…
crex52
Retired English teacher
crex52
6 yrs ago
7
replies
514
Last reply
Badmojomn
6 yrs ago
Keto Diet
Newer than a Newbie 😳😳
Hello, I am so confused with this ketogenic style of eating! I gained 20’ish pounds over this last year and need it gone!! I chose the ketogenic diet because the food choices are more along the…
monkeybean2010c9a0
monkeybean2010c9a0
6 yrs ago
7
replies
309
2
Last reply
9468cc7d2ae6
6 yrs ago
Keto Diet
I cheated!
I had been in ketosis for 3 weeks and went off my diet for Christmas Eve and Day to accommodate our traditional Christmas dinner. I dont know what I was thinking, but told myself it would be fine.…
Northern Girl
Homesteader
northerngirl
6 yrs ago
19
replies
607
6
Last reply
Yoamba
4 yrs ago
Keto Diet
Keto Vitamin Supplement
Hello Everyone! My husband and I started Keto mid December. We’d like to incorporate a vitamin to help with potassium, salt, and magnesium. Is there one Keto vitamin that provides all three? thanks!!…
tamiamendezfb3e
tamiamendezfb3e
6 yrs ago
1
reply
234
Last reply
kfackelman
6 yrs ago
Keto Diet
Protein or fat?
What's more important, getting enough protein or fat? I'm new to this and wondering where my focus should be besides the carbs.
Korr17
kristinorr90bb4c
6 yrs ago
1
reply
185
Last reply
webbsark
6 yrs ago
Keto Diet
Bulletproof Coffee
Hey Everyone please help! So I’ve started drinking bulletproof coffee and it has really increased my fat percentage and I’m freakin out cause I’m not sure If I’m over doing it.…
smiranda790d0
smiranda790d0
6 yrs ago
18
replies
1170
1
Last reply
Kara Miller
6 yrs ago
Keto Diet
Binge Eating
Hey guys! So I have started keto AGAIN. Day 2.. just curious if any of you have been diagnosed or think you have binge eating disorder? Yes its a real diagnosis! lol I think I have this issue.…
aaronkaris24d9
aaronkaris24d9
6 yrs ago
12
replies
2422
Last reply
Mark
5 yrs ago
Keto Diet
Help!! I can't sleep ☹️-Anyone else??
I'm Only on day 4 keto. Everything is going great! I'm really getting the hang of staying within my macro range 5-30-65 and enjoying the process, however since I started I'm finding it extremely…
LotusLaxmi
LotusLaxmi
6 yrs ago
4
replies
614
1
Last reply
LotusLaxmi
6 yrs ago
Keto Diet
Sausage
I love sausage, what is a keto friendly sausage I can find in a regular grocery store?
JJoyce
JJoyce
6 yrs ago
2
replies
220
Last reply
winjulie.tyson
6 yrs ago
Keto Diet
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