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Keto Diet
Discussions about the ketogenic (very low carb) diet
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High carb / high fiber food
Hi all my question is about net carbs. Example: my wife found these whole wheat tortillas. They have 16 grams of carbs but 11 grams are fiber. This gives me a net of 5 carbs.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
5
replies
802
1
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Andrew Brown
6 yrs ago
Keto Diet
High fat
Curious if anyone has trouble constantly going over their fat intake? I’ve been in ketosis for the past couple days but always find I go over my 117 allotted grams a day.…
SheilAzra
SheilAzra
6 yrs ago
2
replies
199
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Badmojomn
6 yrs ago
Keto Diet
Exercise
Can people tell me about there exercise habits. I cant seem to make it a priority. I have a very demanding career and 3 kids under 5.
CLW
Wildheart
CLW
6 yrs ago
1
reply
113
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kle5159
6 yrs ago
Keto Diet
Loosing a Pound a Day, How is this Possible?
I am amazed how effective this weight loss is. I was surrounded by people telling me I look great and I was convinced that I was gaining muscle, lol. When the scale reached 241 on January 9th and my…
OutriggerGuy
OutriggerGuy
6 yrs ago
3
replies
262
6
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Wine and weight loss. Coincidence?
Like everyone else after the first little while my weight loss has been slow. But I've noticed that every time I "cheat" by having a glass of dry white wine I wake up with a 1b loss the next morning.…
MM
0881d060d87d
6 yrs ago
16
replies
863
1
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Fleabite
4 yrs ago
Keto Diet
Help! I've been stalled for 6 weeks!
I've been doing this woe since 09/05/17, I been averaging a 10 to 12 lb lose per month up until about 6 weeks ago. I hit the 50 lbs mark and boom it all stopped.…
mdl11671
mdl11671
6 yrs ago
5
replies
675
Last reply
rachelalexis237560
6 yrs ago
Keto Diet
Not losing weight yet
Hey keto people! I’ve been doing this diet for about a month now. I keep under 20g of carbs a day and usually have the same thing for every meal — coffee with cream hard boiled egg and cheese at…
meganwhalen6
meganwhalen6dab3
6 yrs ago
19
replies
2655
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto
Today is my first day on keto. I’m excited!
yatrice38
yatrice38
6 yrs ago
1
reply
68
Last reply
meganwhalen6
6 yrs ago
Keto Diet
Support and motivation.
I’m trying to build a support group to chat and share progress, workouts, trash talk, etc.on an app called Slack. If you are interested. Here is the link to join https://join.slack.…
RickFF38
RickFF38
6 yrs ago
4
replies
146
1
Last reply
RickFF38
6 yrs ago
Keto Diet
Help: not enough protein.
Hi friends, I'm discovering that while it’s easy to get my fat in and that it’s far too easy to get my net carbs, I seem to be missing the mark when it comes to protein.…
johnsoncharlesbb8b3
johnsoncharlesbb8b3
6 yrs ago
3
replies
2457
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Stalling on ny last 30 lbs!
Whats up everyone! Ive lost 77 lbs so far and have 30 more to go to reach my goal, but i am stuck in the 180s and have been for at least 1 month and a half.…
jdial57c973
jdial57c973
6 yrs ago
1
reply
110
Last reply
thebinadays2734
6 yrs ago
Keto Diet
Athletes? Hard Workouts?
I am new to keto... suggested by my accupuncturist. So far, pretty good. I started a month ago and down 10 pounds. A deep magenta on my stick since I began this app and sticking to macros.…
traymark
traymark
6 yrs ago
5
replies
289
Last reply
hassan ali
5 yrs ago
Keto Diet
My day to day story with Keto
This is my day-to-day experience with the Keto Diet. I'll share my success, failures or any obstacles I encountered as a novice and workarounds I have found.…
slazer
slazer
updated
6 yrs ago
23
replies
2230
3
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swamppqueen1ead
6 yrs ago
Keto Diet
Not a cheat but close to my carb limit
So I didn’t cheat by any means but I was farther over my carbs then I’d like and when I checked my Keto levels it says I was in “trace” and I have never been that low since I started the diet.…
tothestage81b1e0
tothestage81b1e0
6 yrs ago
9
replies
529
1
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tothestage81b1e0
6 yrs ago
Keto Diet
Ketones? Help!
I have been on the keto diet for 30 days dropped 15lbs, but the last 2 days my ketones lowered. I haven't cheated and I follow my macros. What am I doing wrong?
madwolf74986e
madwolf74986e
6 yrs ago
8
replies
287
2
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Badmojomn
6 yrs ago
Keto Diet
Entering 4th week—I’m in ketosis
So, I’m 4th week in, definitely in ketosis. I’m also IF, my hunger has subsided, I feel good, sleeping good. I’ve only lost 2 lbs. Started at 144, now 142, goal is 120’s...…
Haiku.Kelly
jktalavs9ae3
6 yrs ago
145
Keto Diet
Net carbs vs total carbs
Which is more important to count? There seems to be a big difference between the two on the app set up? I've been counting net for 3 weeks but after the first 2 weeks I haven't lost anything.…
linrenep
linrenep
6 yrs ago
6
replies
4440
Last reply
linrenep
6 yrs ago
Keto Diet
How to set micros
Have just joined today and I don’t know what to set my micros at - I move the bar forwards/backwards but not sure what right numbers to stick to. Help please!,,,
traceygiles20134590
traceygiles20134590
6 yrs ago
1
reply
204
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Simka
6 yrs ago
Keto Diet
Keto and carb cycling ? I’ve hit a major stall. No weight loss for almost 3 weeks. I’ve been researching carb cycling. Anyone else try that?
jksnurse48c3
jksnurse48c3
6 yrs ago
4
replies
334
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jim7567g
6 yrs ago
Keto Diet
Coffee
I’m entering my third week with Keto and love it! One interesting “side effect” is that I no longer crave coffee. I used to drink four large mugs of coffee per day (black and very strong),…
olgavparsons3481
olgavparsons3481
6 yrs ago
1
reply
166
Last reply
4xmommy
6 yrs ago
Keto Diet
Ketones in urine but not losing weight :( Wtf?
Hi, been Keto for 7 days. First day lost 3 lbs. nothing more since then. Got a lab/urine test two days ago and ketone levels were high (2.0) any idea why I’m plateauing so early on?
MM
0881d060d87d
updated
6 yrs ago
9
replies
3614
2
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Sandy Aaron
3 yrs ago
Keto Diet
Kidney pain
Hello, this is my first post. I've been strict Keto for 2 weeks and am experiencing pain on both sides of my lower back, assuming it's kidney. Can anyone relate or give any advice for dealing with…
Glowgirl31
Glowgirl31
updated
6 yrs ago
7
replies
2664
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Dorka
4 yrs ago
Keto Diet
Ketogenic friendly chocolate OMG
I just got my Keto friendly chocolate in the mail. Choco perfection. All I can say is oh boy, this is the stuff. Creamy texture- the orange was amazing. I started with the sample packet.…
Badmojomn
badmojomn
6 yrs ago
28
replies
914
6
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linrenep
6 yrs ago
Keto Diet
Too little carbs?
I am new to Keto, this is end of week 3. I had a 14 pound loss the first week-water weight. But week 2 and week 3 nothing. I realized after week 2 that I had made a mistake on the macro tracker and…
dvadgley0225
dvadgley0225
6 yrs ago
1
reply
218
Last reply
Badmojomn
6 yrs ago
Keto Diet
Recalculate macros
As you are losing weight when should you recalculate your macros?
madwolf74986e
madwolf74986e
6 yrs ago
165
Keto Diet
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