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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Do I need to eat all my different grams per day? I have a few carbs and a few fats left today. Thanks.
jenna_chere
jenna_chere
5 yrs ago
3
replies
83
Last reply
She
5 yrs ago
Keto Diet
Complicated
This is week 3. Finding it more complicated than I originally thought. I HATE counting calories. I find I have to count everything. 🙄. Any suggestions?!?
Michmoore
Michmoore
5 yrs ago
4
replies
152
Last reply
Gargi Keeling
5 yrs ago
Keto Diet
Not hungry!
I’m having a hard time meeting my goals... I started about a week ago, and recently my appetite has dwindled. Which is great, but I’m it’s not hungry enough to meet all my goals.…
Ashley
Ashley.11
5 yrs ago
13
replies
181
Last reply
Mary
5 yrs ago
Keto Diet
Calories seem very low
I have been doing the keto diet for just two weeks and am beginning to stay within my macro ratios much better these past few days. It’s definitely a learning curve! I have lost 7lbs and feel great,…
Jayne
Jayne
5 yrs ago
2
replies
104
Last reply
Jayne
5 yrs ago
Keto Diet
Which food to eat on a keto diet ?
Which food to eat on a keto diet ?
Pamela Gomz
Pamela_Gomz
5 yrs ago
2
replies
77
Last reply
Lisette
5 yrs ago
Keto Diet
Macros in - question
Hey everyone! After working in the yard yesterday all my macros went below zero...I’m doing intermediate fasting so when I finally ate dinner half an hour ago my macros are still way down in minus…
Chris1990
Chris1990
5 yrs ago
2
replies
94
Last reply
Moondrake
5 yrs ago
Keto Diet
Sparkling water???
Can we e have sparkling water sweetened with sucralose?
Lynnie
Legal Assistant
Lynnie
5 yrs ago
56
Keto Diet
Net carbs vs carbs
When following a keto diet, should I be tracking real carbs or net carbs? Ive read conflicting info about this. Thanks!
Lpvermont
Lpvermont
5 yrs ago
2
replies
89
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Carb counts on recipes.
This app has been great and helped out a ton. I’m getting a little frustrated with the way they label carbs on the recipes though. For example: the Keto bagels say 5 grams of carbs on the cover of…
Cunningham_mac
Cunningham_mac
5 yrs ago
2
replies
55
Last reply
Cunningham_mac
5 yrs ago
Keto Diet
Any ladies weight training?
Ok, heres the deal. I have been following this diet for over a year now. I have lost a lot of weight, however i am still a very sedentary person. Although I look and and feel so much better I am…
rachelalexis237560
rachelalexis237560
5 yrs ago
15
Keto Diet
Urine test strips
I’ve been doing Keto for about a week now, and I think I’m over the “flu” and everyday I’m hitting my goals and under my carbs! I just started using the urine test strips yesterday and they have a…
Ashley
Ashley.11
5 yrs ago
7
replies
283
2
Last reply
emilyw865
4 yrs ago
Keto Diet
Margaret55
Margaret cruz
Margaret_cruz
5 yrs ago
22
Keto Diet
Logging hamburger - after cooked or raw
How do I log hamburger that weighs less after cooking? Example: I used 4oz of 80% hamburger raw. Cooked it was 2.5oz. That’s a difference in carbs. The tracker just offers hamburger 80% but doesn’t…
Vicki Getz
Vicki_Getz
5 yrs ago
2
replies
461
Last reply
herblackwings39
5 yrs ago
Keto Diet
Diet Soda?
Hello keto community! How do we feel about drinking diet soda? Is it more of preference to not drink it due to possible caffeine? Or do you not care cause it’s technically keto because there are no…
hglajiness13
hglajiness13
5 yrs ago
3
replies
122
Last reply
Moondrake
5 yrs ago
Keto Diet
Question let's say I went over my net carbs would exercise bring them back down for the day?
Drandal
Drandal
5 yrs ago
89
Keto Diet
Cant keep fat & proteins down
I have been doing the Keto diet for almost two weeks. I only eat fish, no meat, but am having trouble keeping within the 5-20-75 ratio. I always go over fat & protein unless I eat the same thing for…
Jayne
Jayne
5 yrs ago
2
replies
121
Last reply
Jayne
5 yrs ago
Keto Diet
Help with a REAL keto diet...
I need to know if artificial sweeteners are allowed on a keto diet. I am trying to get back on track and want to lose this last 28 pounds before vacation this June!…
Mellie
Mellie.1
5 yrs ago
2
replies
90
Last reply
Moondrake
5 yrs ago
Keto Diet
Ikea's Fruit and herbal infusion with lemon grass
Good evening! Has anyone tried Ikea's Fruit and herbal infusion, lemon grass, UTZ certified? (item number: 004.126.90) It might be a newer product. The online listing doesn't give the exact…
JaniceM
JaniceM
updated
5 yrs ago
37
Keto Diet
Need Help
Suggestions please!! So I just started my 3rd week on Keto and I am starving! I’m 5’4, when I started I was 145lbs and now I’m weighing in at 138, so I’ve lost 7lbs. My goal weight is 125.…
Kager299
Kager299
5 yrs ago
5
replies
132
Last reply
herblackwings39
5 yrs ago
Keto Diet
Ketone level
Been on the diet for a little over a week now and tested my levels this morning using test strips off Amazon. The strip indicated “low” levels of kentones in my urine.…
ddennis69
ddennis69
5 yrs ago
1
reply
92
1
Last reply
Joerocket
5 yrs ago
Keto Diet
Sugars and carb manager recipes
I am wondering when it comes to sugar how much can you have per day and still reach ketosis? I’m not intentionally eating sugars but some of the foods have limited amounts of them.…
Kamera
Kamera
5 yrs ago
3
replies
74
Last reply
Kamera
5 yrs ago
Keto Diet
Hi! PLEASE Help Me Understand What I Am Doing Wrong?!?!?
Hi All! Attached I have a chart that has been showing my daily macros for EVERYTHING I have put in my mouth since the end of December. Can anyone PLEASE explain why I still gain weight,…
pvbrownsugar04
pvbrownsugar04
5 yrs ago
6
replies
244
Last reply
aosage25
5 yrs ago
Keto Diet
???
Why are all my posts pending
Lynnie
Legal Assistant
Lynnie
5 yrs ago
1
reply
39
Last reply
Moondrake
5 yrs ago
Keto Diet
New at keto
Hey guys. So started keto yesterday but still need so much help. So I have downloaded the app carb manager and when inputting my height/weight/age it seems to give me ,apparently,…
Fethia Belaid
Fethia_Belaid
5 yrs ago
6
replies
112
1
Last reply
Joanna
5 yrs ago
Keto Diet
High fasting glucose
Hi . I have been on keto for almost 2 weeks now. I have not get into ketosis yet ( checking with urine strips) . I have lost 8 lb though. A week ago I bought a blood glucose monitor and started…
Anovicz
Anovicz
5 yrs ago
36
Keto Diet
1
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