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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Intermittent fasting and no appetite
Newbie here!! So I've been on Keto for a month and decided to try intermittent fasting. I'm doing 16/8 for now because I don't want to push my body too far so early on.…
Susana
rubiosusy7
5 yrs ago
4
replies
455
Last reply
Stacey
5 yrs ago
Keto Diet
Question on Macros
My husband & I have a question re: Macros - we update EVERYTHING daily & weigh our food. Our fat/protein/carbs are always within the suggested amounts but after we add in our exercise - all the…
Karen
Karen.27
5 yrs ago
8
replies
165
Last reply
Karen
5 yrs ago
Keto Diet
Carbalose and carbquick
Has anyone ever used Carbalose and/or carbquick? I’m looking for information about net carb count and just it’s overall performance. Also wondering if it causes bloating/gas like some “added fiber”…
rdargabrite
rdargabrite
5 yrs ago
35
Keto Diet
Coming up short on protein
Hi there, today is Day 30! My macros are 15g net carbs, 93g fats, and 75g proteins. I'm doing well staying at or below the net carbs, as well as at or reasonably above the fats.…
JaniceM
JaniceM
updated
5 yrs ago
6
replies
270
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Ketosis and menstrual cycle
Does anyone no of when on your menstrual cycle effects the level of ketones when testing on the pee strips? It seems as though it does for me.....before starting my cycle I was high levels now not…
Sarah Massey
Sarah_Massey
updated
5 yrs ago
3
replies
105
Last reply
Sarah Massey
5 yrs ago
Keto Diet
Coffee = water
Does coffee count toward your daily water goal?
Nancy
Nancy.16
5 yrs ago
5
replies
220
Last reply
gülay
5 yrs ago
Keto Diet
Timing Carb intake question
Hello to anyone who can help with this somewhat nuanced question. I've been doing Keto for about a month. I've lost about 10 lbs of weight (probably mostly water weight as I emptied out my glycogen…
Kathy
Kathy.21
5 yrs ago
3
replies
64
1
Last reply
Lynn
5 yrs ago
Keto Diet
Carb count has changed all of a sudde
So the carb count of certain items I’ve eaten over the past few days of starting Keto have changed? I’m not sure why, I’ve been very careful in searching the foods I’m eating prior to eating them,…
AngieGone
AngieGone
5 yrs ago
1
reply
48
Last reply
Moondrake
5 yrs ago
Keto Diet
MCT oil and exogenous ketones
Hi friends, is anyone trying these things? What do you think, worth it?
Jude
Jude.2
5 yrs ago
4
replies
181
Last reply
Moondrake
5 yrs ago
Keto Diet
How many net carbs?
I hear different people say under, 50, 30, 20. What is the standard carb restriction for keto dieters? Also, this app says I'm way under on fat? I'm still under 30 on carbs. Weird
Jude
Jude.2
5 yrs ago
11
replies
269
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Calorie change
Since starting keto I have also started exercising. When I started and filled out my macros I filled out sedentary now wondering if I should change it.…
ericwishart
ericwishart
5 yrs ago
1
reply
81
Last reply
Jen
5 yrs ago
Keto Diet
Intermittent Fasting: YAY OR NAY?!?!
I'm personally going to vote for YAY! I use the MyFast app and it has been amazing. I can adjust the time and receive notifications when I'm ready to end my fast.…
KetoKunt90
Do no Harm but Take no Shit / Entrepreneur
KetoKunt90
updated
5 yrs ago
6
replies
237
2
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Creating Meal Plans
I’m new to CarbManager (premium) and have spent hours attempting to create a meal plan that meets my Macros. So I decided to go with the option that auto generates a meal plan,…
Jstrodder
Jstrodder
5 yrs ago
1
reply
70
Last reply
Moondrake
5 yrs ago
Keto Diet
FEELING GUILTY
I’m sticking to this, & happy with my continued results, but I don’t feel like I’m on a diet or the least bit deprived! I know, you say, “be happy “, yes but it makes me feel like I’m cheating.…
Ginger
Ginger.1
5 yrs ago
5
replies
121
Last reply
Joanne Crack
5 yrs ago
Keto Diet
struggling with carb intake
really struggling with the carb intake i just don’t know what carbs to eat any help on this thanks andy
andy
andy.3
5 yrs ago
10
replies
138
1
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Andy
5 yrs ago
Keto Diet
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
5 yrs ago
13
replies
319
1
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Sonyavdz
5 yrs ago
Keto Diet
Macros and Calories
Hi, I started Jan 7th and I have already lost 4.600 kg. I downloaded the app and I've been following my macros, but I find it really had not to trespass kcal limit (1200 for me) if I want to hit my…
Klara
Klara
5 yrs ago
3
replies
142
Last reply
Candace
3 yrs ago
Keto Diet
Ketosis
How long did it take for thou to get into Ketosis?
Toni
Toni.4
5 yrs ago
1
reply
57
Last reply
Husai
5 yrs ago
Keto Diet
Cookbook help!!!
Hubby and I just started the Keto Diet almost 2 weeks ago. We are both down 8 lbs. We need a cookbook that offers SIMPLE & EASY recipes that don’t require hard to find ingredients.…
Kelly
Kelly74
5 yrs ago
1
reply
46
Last reply
Rachel Green
5 yrs ago
Keto Diet
Carb Blockers
Does the Carb Manager app deduct from total or net carbs for the use of carb blockers?
Anita M Byrd
Anita_M_Byrd
5 yrs ago
56
Keto Diet
Ready to give up...
I've been following this WOE since Jan 2nd. I lost an initial 3.6 lbs right off (water). Then...nothing has happened. I'm constantly hungry. I hit my macros, but not my calories - always over.…
Matrushka
AnnaMaria_Verdick
5 yrs ago
7
replies
267
1
Last reply
Jen
5 yrs ago
Keto Diet
Fat Bombs
How many Fat Bombs are a serving?
JuicyJoyce
Independent Hairdresser
JuicyJoyce
5 yrs ago
1
reply
86
Last reply
TheClayMermaid
5 yrs ago
Keto Diet
The Association of a Ketogenic Diet on Powerlifting Performance and Body Composition
Hi everyone I am a 3rd year Sport and Nutrition for health student and i am currently looking to gather data relevant my dissertation! The topic is, as mentioned above,…
Reece Bunting
Reece_Bunting
5 yrs ago
1
reply
18
1
Last reply
Reece Bunting
5 yrs ago
Keto Diet
Fats, mucous forming, indigestion
Hi, I have been low carb for years, for health reasons. In recent years I tried upping my fats, animal, 'healthy' fats like coconut oil, olive oil, MCT..…
Mel
Mel.19
5 yrs ago
3
replies
147
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Stalling already?
Hi Keto friends! I began 1 week ago and lost 5 lbs in 3 days. Since then the scale has not budged even a tenth of a pound...in either direction. Normal???…
Tracey
traceydb
5 yrs ago
1
reply
79
Last reply
Lisee86
5 yrs ago
Keto Diet
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