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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Trying to get Prego
Ok... so many forums to comb through. But my BF and I have been struggling to get pregnant for the last 2 years. I am 38, and 242lbs. Fertility docs are pushing IFV because of my age but I am…
Keelo
Just taking it one day at a time...
Keelo
5 yrs ago
2
replies
69
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Started Keto on Jan 8th and so far no changes....
Started Keto on Jan 8th - 5 full days so far and these are my macros (have been a low carb and high protein eater for few months) Net Carbs - 5% - Less then 24 gms every day Protein - 25% - Hard to…
Krish
Mk_Vupp
5 yrs ago
11
replies
177
Last reply
Tracey
5 yrs ago
Keto Diet
Macro question
Hey all! I started the keto diet on 1/9 and I'm doing great with it but I'm not reaching the macro goals. I dont go over, I stay alittle below. Is that okay or do I need to meet the goals each day?…
Hayl608
HeBB87
5 yrs ago
22
replies
434
4
Last reply
mjrivet1
5 yrs ago
Keto Diet
KETO AND INTERMITTENT FAST
My eating window is 10 am -5 pm. I diet is on spot. I workout but still unable to lose last 10 pounds any idea's
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
5
replies
102
1
Last reply
Suze
5 yrs ago
Keto Diet
Ketosis
What is the optimal ketosis range when measuring your urine. Could someone let me know. Thank you
Lynnie
Legal Assistant
Lynnie
5 yrs ago
21
Keto Diet
Ketosis
How often should one check their urine for ketosis
Lynnie
Legal Assistant
Lynnie
5 yrs ago
16
Keto Diet
ADVISE NEEDED
I am Nancy 54. I am not new to keto or low carb. I am just frustrated because My scale wont budge. stuck at 150 Goal is 140 i eat 1200 cal a day monitor everything I eat use MCT.…
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
4
replies
224
2
Last reply
ja9kjohnsona69c
4 yrs ago
Keto Diet
Macros goals...help!
Does it matter if you don't hit your carbs goals? And go over in fat?
Suze
Wedding shredding
Suze
5 yrs ago
1
reply
69
Last reply
tmccall559318
5 yrs ago
Keto Diet
Restaurant food contains hidden carbs?
Last night I ate out. I ordered a bacon cheeseburger no bun. Almost immediately I began to feel bloated and a headache soon developed. This morning I still feel bad!…
Laura Smith
Laura_Smith.1
5 yrs ago
2
replies
123
Last reply
Moondrake
5 yrs ago
Keto Diet
Keri Diet
Good Morning. Seems that I’m having problems getting enough fats that’s not hitting too much net carbs. Any ideas?
Saenzgl
Saenzgl
5 yrs ago
4
replies
49
Last reply
Suze
5 yrs ago
Keto Diet
Mio water flavor
I use mio flavoring in my water. It helps me drink more. Is sucralose ok to use on keto?
margo.leblanc
margoleblanc
updated
5 yrs ago
1
reply
424
Last reply
Sam Croz
5 yrs ago
Keto Diet
Grams Vs. % pie chart?
so, even if the pie chart says im at the right percentages, but ive gone over in grams... thats bad? 242g of 152g Fat 142g of 122g Protein 2700 of 1956 Net Calories its 3% carbs 77% fat 20% protein…
Sharmayne
CEO Brown Manor
Do_It
5 yrs ago
2
replies
157
2
Last reply
Travy55
5 yrs ago
Keto Diet
HELP!!!
I started on Monday and met my goal for my carbs. However my carbs are now set to 146 net carbs something is not right I also have 86 g of fat. I went into my settings went to macros and choose the…
jenpetsch@gmail.com
jenpetsch_gmailcom
5 yrs ago
6
replies
112
Last reply
ReeRee
5 yrs ago
Keto Diet
Sparking Ice flavored sparking water
Keto or nonketo? When I scan it in it says yes. What is everyones thoughts.
treyes0719
treyes0719
5 yrs ago
1
reply
94
Last reply
Htcblondie
5 yrs ago
Keto Diet
Macros at each meal?
I understand that to do Keto you should have 5% carbs, 20% protein and 75% fats, or something similarly along those lines. My question is about mealtimes.…
nanare26394411
nanare26394411
5 yrs ago
57
Keto Diet
Pinterest is a liar!
I left an early morning meeting yesterday and swung by Starbucks. I looked up Keto Starbucks drinks, and opted for a Breve. When I got back to the office an loaded it in Carb Manager - 16 grams!!…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
13
replies
286
4
Last reply
Lynn
5 yrs ago
Keto Diet
Onions
I am seeing a lot of recipes that include onions white, or red. Yet this carb manager app says to avoid onions Except green onions. So do I swap out the green onions for a regular onion in a recipe?…
JuicyJoyce
Independent Hairdresser
JuicyJoyce
updated
5 yrs ago
4
replies
145
2
Last reply
hollyhersey36d6
5 yrs ago
Keto Diet
Large Ketosis...is that bad? My urine test says 8.0 Large. I know lower is optimal but if my goal is weight loss isn’t a higher level better
DaniO
DaniO
5 yrs ago
4
replies
1630
Last reply
Briped
5 yrs ago
Keto Diet
Keto without Intermittent Fasting
Does everyone do keto and Intermittant fasting or are there some of you that just do keto alone and lose weight successfully? I meet all of my macros but have the hardest time doing a 16 hour fast!
keesha.langdon
keeshalangdon
5 yrs ago
5
replies
137
1
Last reply
herblackwings39
5 yrs ago
Keto Diet
Blood Sugar
I have been on keto for over a week now. I have not went over my carbs but my blood sugar is all over the place. My fasting bs ranges from 125-200. Anyone else having problems with their blood sugar?…
Mariska
Mariska
5 yrs ago
7
replies
158
1
Last reply
Mariska
5 yrs ago
Keto Diet
Keto Carb Amount
My carb level changed from 29 to 19 in the app. I’m not sure why? And which one is correct? 29 is still keto level right?
Jay
Jay.7
5 yrs ago
4
replies
150
Last reply
Keelo
5 yrs ago
Keto Diet
Calories intake
Should I be trying to use up all of my calories for the day? I assume you don’t want to restrict the callories to much either. Macros are good and seeing results but sometimes hard to consume all…
JetLag
JetLag
5 yrs ago
2
replies
120
1
Last reply
kris0345190ba
5 yrs ago
Keto Diet
Isn't keto diet raise the LDL cholesterol?
Hi, from what I understood, Keto diet emphasize eating a lot of fat, so I guess people on this diet eat a lot of animal products (meat, eggs, etc.). However,…
GiladB
Gilad_Bonfil
updated
5 yrs ago
3
replies
157
Last reply
GiladB
5 yrs ago
Keto Diet
Protein Question - Please Help
Hi there. I have a question about the amount of Protein one should eat. When I do research, the DRI (Dietary Reference Intake) is of 0.8 grams of protein per kilogram of body weight which means I…
LisaB
LisaB.1
5 yrs ago
76
Keto Diet
Need help choosing a restaurant
Help!! I'm brand new to the Keto diet and I jumped in without doing as much research as I normally would. I feel totally out of my element. I have a friend who has come into town (San Antonio) and…
paxmichele
paxmichele
5 yrs ago
2
replies
169
Last reply
paxmichele
5 yrs ago
Keto Diet
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