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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Seeking Insights: Cacao Nibs in Your Keto Diet ❤️
Hey Keto Diet Enthusiasts! 🌟 I hope you're all enjoying your keto journey as much as I am! Recently, I've been incorporating cacao nibs into my diet, and it has been a delightful addition.…
Gary Teh
Gary_Teh
9 mths ago
17
1
Keto Diet
How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
Ketocurl
Ketocurl
4 yrs ago
23
replies
561
1
Last reply
Baz Jacobs
11 mths ago
Keto Diet
Fat vs calories
Hi guys im new to the Keto diet but combined with intermittent fasting I have noticed some improvements this past fortnight. My question is that after trying to achieve daily targets of fat to carb…
Khurum
Khurum
updated
4 yrs ago
8
replies
201
1
Last reply
Tracey
4 yrs ago
Keto Diet
Why didn’t I drop out of ketosis after drinking beer.
Hi, I’ve been on the keto diet since Jan2 this year. I have done the diet 2 other times in the past. I usually do it to lose weight after I gain enough to have problems tying my shoes.…
John Kunda
John_Kunda
1 yr ago
77
1
Keto Diet
Supplement recommendation to lower inflammation?
I’m experiencing a lot of inflammation lately. I experienced a very stressful 6 months where I gained 15 pounds and never felt good since then. Any recommendations for supplements that reduce…
JO
tangerine_light
2 yrs ago
3
replies
127
1
Last reply
Tabatha Burch
1 yr ago
Keto Diet
(Only 211 Calories!) My FAVOURITE Keto Dessert That'll Actually Satisfy Your Sugar Cravings (Full Dessert RECIPE)
Hey, just wanted to share my favourite low calorie keto dessert cravings! Hope you're going to like it, let me know which one you like. CALORIE BREAKDOWN AT THE BOTTOM!…
J G
J_G
updated
1 yr ago
129
1
Keto Diet
Keto diet
Hello, Everyone any tips or links to start eating healthier?
haji bajelori
haji_bajelori
1 yr ago
46
1
Keto Diet
What’s a Ketogenic Diet?
What Is It?
Mihdy Bouawad
Mihdy_Bouawad
4 yrs ago
8
replies
102
1
Last reply
johnellw
1 yr ago
Keto Diet
Newbies Guide To Starting The Ketogenic Diet
For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with…
Keto Learners
Keto_Learners
updated
1 yr ago
84
1
Keto Diet
My daily calorie amount change every day
I’ve set my calorie intake to be 1200 but Caen manager keep changing that in a daily basis. Why?!!! How do I make it stay at 1200.
Tracey Beaty
Tracey_Beaty
1 yr ago
45
1
Keto Diet
Stopped losing weight
I have been doing Keto for 29 days. The first 13 days I lost 13 pounds. And then I stopped. Nothing changed. I’m eating the same food. Can anyone tell me what I’ve done and how I can get back on…
Cassine Puckett
Cassine_Puckett
2 yrs ago
126
1
Keto Diet
The Ultimate Keto Meal Plan !!!
https:// bit .ly/3IQdp81
ILA
ILA
2 yrs ago
156
1
Keto Diet
Swerve
Hey guys! I have been using the sugar substitute Swerve in my recipes and I understand that the carbs are coming from the sugar alcohol Erythritol and isn’t absorbed into the body. My question is...…
errinlkg7ece
errinlkg7ece
5 yrs ago
12
replies
661
1
Last reply
Strive2B Healthy
2 yrs ago
Keto Diet
keto meal plan
Hello friend I'll share a link for a Keto meal Plan ! start make your own keto meals by yourself Link :
Ahmad El-Sahli
Ahmad_ElSahli
2 yrs ago
101
1
Keto Diet
Confused About Urine Ketone Testing
I have been living keto for about 2 months. I am confused as to the urine testing strips. The research I've done online just leaves me more confused. My tests most often come out with a 'trace'…
Adrienne Meyer
Adrienne_Meyer
2 yrs ago
7
replies
238
1
Last reply
Deepak patidar
2 yrs ago
Keto Diet
Increased liver enzyeme Keto or Allulose?
I have started the keto diet 3 weeks ago and had blood work done twice in those two weeks. I have always had higher liver enzyemes hovering around 40 for ALT.…
Sharon Tenn
Sharon_Tenn
2 yrs ago
4
replies
99
1
Last reply
Lorianne Anderson
2 yrs ago
Keto Diet
Fish oil not counting as Omega 3s in my micro log
I take omega 3 fish oil capsules every morning. I log them in the app. I just checked my omega 3 in the micronutrients and nothing is showing up there. Do the capsules not count?
verb
verb
5 yrs ago
5
replies
113
1
Last reply
Anne McLaughlin
2 yrs ago
Keto Diet
Fasting
How do I log a fast if I began it yesterday?
ljf254031dc6
ljf254031dc6
3 yrs ago
3
replies
114
1
Last reply
Carb Manager
moderator
2 yrs ago
Keto Diet
Vegan diet weight loss
HOW CAN A VEGAN DIET HELP YOU LOSE WEIGHT? Have you been vegan for some time but haven't lost any weight? If you're having trouble losing weight as a vegan, keep reading to find out why!…
John Chukwu
John_Chukwu
updated
2 yrs ago
29
1
Keto Diet
Keto / Low Carb
Hello I am new to the keto / low carb diet. I am looking to get into it. I just have a few questions. I am a bigger guy and don't know how many carbs I should consume in a day.…
Kristopher Klass
Kristopher_Klass
2 yrs ago
129
1
Keto Diet
Keto noodles with Sapporo Ichiban soup base.
Hi there I'm making Keto ramen noodles and was wondering if anyone knows if Sapporo Ichiban soup base (just the season packet) is Keto friendly? I can use the noodles to make dishes for a local…
Blain
Blain
2 yrs ago
28
1
Keto Diet
Intermittent Fasting - Tracking
I am confused with how CarbManager tracks / calculates intermittent fasting for charts Eating Hours per Day and Fasting Hours per Day. Do you assume a meal length?…
Tracy Banderob
Tracy_Banderob
2 yrs ago
56
1
Keto Diet
Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals.
chrys373
chrys373
6 yrs ago
18
replies
2159
1
Last reply
Sabina Nord
3 yrs ago
Keto Diet
Premium users?
Is it worth the price? Tell me why I should spend the money. Lots of recipes available on Pinterest. So why do you subscribe?
Pam James
Mammy
3 yrs ago
12
replies
502
1
Last reply
Paul The Dane
3 yrs ago
Keto Diet
Macros on Intermittent Fasting and Keto
Here is one thing I can't seem to get a clear answer on regarding Intermittent Fasting. If you are doing it to lose weight on Keto, are you supposed to then consume all of your macros, or not?…
Joel Niemeyer
jniemeyer
3 yrs ago
6
replies
123
1
Last reply
Hubert Cave
3 yrs ago
Keto Diet
1
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