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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Collagen?
Anyone out there using collagen? I bought some bovine yesterday that was supposed to be tasteless and that’s a big ol lie. I put it in my lime water and it just had this very strong after taste so…
halfbrede9a07
halfbrede9a07
5 yrs ago
9
replies
191
1
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Cheat days. How to do it "right"?
Hello all, My wife are just getting into week number 8 on the keto diet. Usually she will joke about eating "no-no" food but this week has changed. Just this morning she has brought up having a…
Bradley Knowles
Bradley_Knowles
3 yrs ago
1
reply
119
1
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Aisha Owens
3 yrs ago
Keto Diet
Help! Not going well...
I am almost 57 and started keto back in Feb. - June but quit when 1. I got sick and wanted comfort food. 2. really wanted summer fruit so... jumped off the wagon.…
Penmeister
Penmeister
updated
3 yrs ago
12
replies
203
1
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Penmeister
3 yrs ago
Keto Diet
Meal Generator
Does anyone like the meal generator, I am not crazy for it , It doesn't give a lot of choices and you can not put the meals where you want them , Or am I doing it wrong
melS
melS.3
3 yrs ago
8
replies
193
1
Last reply
David Graves
3 yrs ago
Keto Diet
A Super Irritating Weight Loss Plateau - NEED HELP!!
help - I have been on Keto since June and have lost 35 LBS (235 TO 200). Pretty steady eddy, with close discipline. I also do intermittent fasting. I kept a strict Keto diet but stopped losing…
Noah. Morris
Noah_Morris
3 yrs ago
5
replies
130
1
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Noah. Morris
3 yrs ago
Keto Diet
Meal planner
Why does the meal planner give me more carbs on one day and my set carbs on another day? Example my carbs 15 but meal planner gives me a meal for 26 carbs
Dee
Dee.100
3 yrs ago
1
reply
38
1
Last reply
PrettyMomma
3 yrs ago
Keto Diet
Help! Legs give up on a keto diet
Hello! I'm on a keto diet for over one year as recommended by a doctor. Two weeks ago my knees started to hurt, and for the last 5 days I have not been able to stand up (acute knee pain).…
Anna
Anna.66
3 yrs ago
70
1
Keto Diet
Which keto diet to choose
Hi everyone, just wondering if anyone can answer my question, ive been on keto now for 6mths now, and had a good weight loss but stalling now, I’ve been listening to a keto podcast md doctors that…
Daisydool
Daisydool
3 yrs ago
67
1
Keto Diet
I've lost too much weight & can't seem to gain
I have been clean keto for 6 months now. I know most people would love to have my problem, but having reached my goal weight, 136lbs, 10 weeks ago, I find that despite raising my macros & calories…
Jojo
Jojo.67
3 yrs ago
3
replies
152
1
Last reply
Jolie
3 yrs ago
Keto Diet
Silk Almond Vanilla Coffee Creamer
Hi! I am starting the Keto Diet and have read the do’s and don’t’s about this diet. However I’m a bit confused. From my understanding, sugar should be avoided.…
Mthibault79
Mthibault79
3 yrs ago
2
replies
165
1
Last reply
Lethel2020
3 yrs ago
Keto Diet
Orgain collagen peptide powder
Hi, just got this powder and wondering if anyone else takes collagen can you share 1). what dose you take, 2). how long you have been taking and 3). have you noticed any benefits?…
Lethel2020
Lethel2020
3 yrs ago
1
reply
35
1
Last reply
Jojo
3 yrs ago
Keto Diet
What’s going on?
I started keto on 12/6...by 12/13, I had lost 11 lbs. unfortunately I gained back 3 lbs and have been at the same weight for 2 weeks!!. I have followed to a T!…
Tammi
Tammi.3
3 yrs ago
4
replies
92
1
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ARY
3 yrs ago
Keto Diet
Triglycerides on keto
Anyone have elevated triglycerides while on keto? Mine are normal 100 mg/dL.Share your blood test results.
Alex M
Alex_M
3 yrs ago
1
reply
59
1
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Merms
3 yrs ago
Keto Diet
BLACKBERRIES - FRESH VS. FROZEN
When I add blackberries to my foods, it had 6 carbs for 1 cup fresh blackberries but 16 carbs for frozen, unsweetened blackberries. Why such a big difference between fresh and frozen? Of course,…
Marcie
Marcie.3
3 yrs ago
3
replies
81
1
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Trish
3 yrs ago
Keto Diet
New to Keto
Starting keto diet for the first time tomorrow. Excited but nervous 😬😬
brittanyashingleton
brittanyashingleton
3 yrs ago
1
reply
37
1
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Fat2FitGabby
3 yrs ago
Keto Diet
Slow loss
Marie Why is my weight loss so slow? 13lbs in 3 months, I am glad to be losing, but it is so so slow 🐌. I have 21lbs left to get to target
Marie
Marie.50
3 yrs ago
86
1
Keto Diet
Keto hasn't helped getting glucose levels down yet
I need some help, and I've joined the forum to get some insights, hopefully. Excuse the verbosity, but I need to give enough info here so there's less Q&A with respondents.…
erikehlert
erikehlert
3 yrs ago
16
replies
141
1
Last reply
Michael Suess
3 yrs ago
Keto Diet
KetoYoYo
Hi everyone! I have been averaging about 20 g of net carbs for the past 3 weeks, as well as doing intermittent fasting (16:8). The first two weeks, I had lost 11.…
wrxymama
wrxymama
3 yrs ago
4
replies
79
1
Last reply
LSangAnge
3 yrs ago
Keto Diet
Meal planning Question from the newbie
Does anyone know if there is a way to "favorite" certain recipes and when it creates your meal plan it uses those recipes so you are less likely to get meals you don't like?
Nat
Nat.27
3 yrs ago
1
reply
24
1
Last reply
Pat F
3 yrs ago
Keto Diet
Macro ratio or Macro grams
What is most important to watch in macros...the amount of grams or the ratio between carbs, protein, fat? For instance, if I eat the correct ratio of 5-25-70 but do not have the total number of…
linbarmax
linbarmax
3 yrs ago
2
replies
45
1
Last reply
Pat F
3 yrs ago
Keto Diet
Following Keto, can I eat Vietnamese veggie Pho if I don’t eat the rice noodles?
Azj
Azj
3 yrs ago
24
1
Keto Diet
New to Keto. Am I eating enough calories with my exercise?
Hi all! I’m on day 10. I’m a 5’7 & 193 lbs (as of yesterday morning), 39 year old female. Goal is 150-155. I think/hope I’m getting the hang of this. I’m doing my best to meet my macros.…
Dexfatpants
Dexfatpants
3 yrs ago
1
reply
83
1
Last reply
Morgan
3 yrs ago
Keto Diet
Keto Rash
Hi everyone! I am new to keto - about to go into my 4th week. Has anyone experienced keto rash? I have a small patch on my back and wanted to see best way to treat? Thanks!
Cassiepm
Cassiepm
3 yrs ago
1
reply
47
1
Last reply
VickP
3 yrs ago
Keto Diet
Eating enough fat
Hi all. I’m new to this and am just trying to understand the whole fat consumption thing. If I do not reach my fat macro each day will I not get into ketosis?
kendra1724
kendra1724
3 yrs ago
2
replies
85
1
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kendra1724
3 yrs ago
Keto Diet
Answered
Answered
Fried mozzarella cheese sticks
Hi everyone I’m new to Keto & I’m trying to figure all this stuff out. This might be a dumb question but does anyone know if removing the crust from fried Mozzarella cheese sticks decreases the carb…
TK2020
TK2020
3 yrs ago
1
reply
34
1
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Pat F
3 yrs ago
Keto Diet
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