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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keep Keto simple stop stressing....
Another link from Keto Christina ~ like Leanne at Healthful pursuits there’s no weighing and stressing, learn to listen to your own body we are each so individual.…
Joanna
Joanna
5 yrs ago
2
replies
123
2
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Joanna
5 yrs ago
Keto Diet
Bulletproof FAT Grams...
Every morning for my entire breakfast, I have a Bulletproof Coffee, which consists of 12 oz of java with 23 grams EACH: Grass fed Butter and MCT oil. This equals 40 grams of Fat and 363 calories.…
Mary Morello Manello
Mary_Morello_Manello
5 yrs ago
3
replies
235
2
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nettrearobinson1
5 yrs ago
Keto Diet
Paranoid?
So I am 2 weeks in, probably realistically 1 week in Ketosis, I think it took me about 7 days to really get into it. I’m -17.4 lbs in 14 days. I worry now that some freak accident will happen like,…
Surgery_Girl
Wife.Mom.Student.CST
Surgery_Girl
5 yrs ago
7
replies
167
2
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linrenep
5 yrs ago
Keto Diet
Answered
Answered
Not seeing results! What am I doing wrong?
I’ve been doing this for approx 6 weeks now and my scale has not budged. I can weigh morning and night with no difference. I’m keeping my carb count to under 20 most days, sometimes even lower.…
rodnamy0135bb
rodnamy0135bb
5 yrs ago
15
replies
470
2
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
Sweetner test by Keto connect
Hey ya’all. I finally got to watch Keto connect on YouTube for a bit, I watched their video on a sweetner test and their impact on their blood ketone and blood sugar levels, fasting.…
Badmojomn
badmojomn
updated
5 yrs ago
2
replies
203
2
Last reply
goplay
5 yrs ago
Keto Diet
Supplements ..???????
Being a newbie to Keto, I take supplements in the form of spirulina, wheatgrass and cacao powder for inflammation and arthritis and I must say am impressed with results- my questions is,…
alistorrarb3be
alistorrarb3be
5 yrs ago
6
replies
162
2
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linrenep
5 yrs ago
Keto Diet
Starting today!
Hi - I am Laurie and needing to lose about 50 pounds. I have several health issues and it is past time I get this off. Looking for someone to check in with.
bzlivin
Get Busy Living!
bzlivin
6 yrs ago
6
replies
186
2
Last reply
errinlkg7ece
6 yrs ago
Keto Diet
Here we go!
Day one and I’m already plugging in how many Mich Ultras I can drink tonight with 3G. Each 😂
gabcrabd0b4
gabcrabd0b4
6 yrs ago
113
2
Keto Diet
Help!!!!
I usually can't hit my fat Intake so do I just need to make sure my fat intake is higher than my protein intake and still keep my carbs under 20.. I had gastric sleeve surgery so my food intake is…
cbise2099a5
cbise2099a5
6 yrs ago
7
replies
524
2
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Fatrice
6 yrs ago
Keto Diet
New to the Keto diet/ app would like to loose around 45 pounds more info the better
lowcarbdieter76c1
lowcarbdieter76c1
6 yrs ago
6
replies
197
2
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Badmojomn
6 yrs ago
Keto Diet
Rapid weight loss to quickly could cause gallbladder issues.
Please be cautious about wanting to take of weight to rapidly as this may cause or could cause gallbladder attack’s. Please be patient with your successes and soon it will come more healthfully.…
Badmojomn
badmojomn
6 yrs ago
1
reply
148
2
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Badmojomn
6 yrs ago
Keto Diet
Ketones? Help!
I have been on the keto diet for 30 days dropped 15lbs, but the last 2 days my ketones lowered. I haven't cheated and I follow my macros. What am I doing wrong?
madwolf74986e
madwolf74986e
6 yrs ago
8
replies
287
2
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Badmojomn
6 yrs ago
Keto Diet
Too much protein
I’m struggling to get the right balance of fat & protein. I usually exceed my protein needs but don’t reach the fat requirement. I’m not usually hungry and don’t snack.…
stump1girl17
stump1girl17
updated
6 yrs ago
6
replies
356
2
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nikki_w2885
6 yrs ago
Keto Diet
BBQ pit smoker a hit
I have found my new perfect gift to smoke and roast really good meats. I smoked my first brisket on my pellet smoker and it was so easy and I really didn’t have to watch over it -and all I can say…
Badmojomn
badmojomn
6 yrs ago
4
replies
258
2
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arkali
6 yrs ago
Keto Diet
Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
15
replies
1223
2
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Joanna
6 yrs ago
Keto Diet
Newer than a Newbie 😳😳
Hello, I am so confused with this ketogenic style of eating! I gained 20’ish pounds over this last year and need it gone!! I chose the ketogenic diet because the food choices are more along the…
monkeybean2010c9a0
monkeybean2010c9a0
6 yrs ago
7
replies
309
2
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9468cc7d2ae6
6 yrs ago
Keto Diet
Www.realgoodfoods.com really good pizza, now making enchiladas!
Realgoodfoods.com has awesome pizza and now carries enchiladas ! I love their products, they ship free, always frozen when they arrive at your door! What a keto lifesaver!
Badmojomn
badmojomn
6 yrs ago
3
replies
128
2
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Badmojomn
6 yrs ago
Keto Diet
New new and new 🙃
So Im on my 3rd day and I’m having such a hard time keeping all the macros in line with one another. I don’t want to give in and quit but if there’s any advice it would be very much appreciated.…
0338ef6b9106
0338ef6b9106
6 yrs ago
22
replies
455
2
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Badmojomn
6 yrs ago
Keto Diet
Hello
Hi, I am new keto been doing it for about 3 weeks
booboo82131003
booboo82131003
6 yrs ago
2
replies
183
2
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booboo82131003
6 yrs ago
Keto Diet
Difficult Keto
Is it possible for someone to do Keto that doesn't eat red meat and is lactose intolerant and doesn't drink coffee? Is it possible or is Keto just not for me?
chula213
chula213
updated
6 yrs ago
12
replies
395
2
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chula213
6 yrs ago
Keto Diet
Anybody had Vsg or Bypass surgery and is currently doing low carb or Keto looking for a lil motivation and recipes?
lonlon72
New to Low Carb and Keto
lonlon72
6 yrs ago
4
replies
202
2
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Joanna
6 yrs ago
Keto Diet
Too much protein
I just started keto a month ago and love it. But I keep going over my protein but under on fat and carbs. I'm not sure what I'm doing wrong, eating bacon, eggs,…
jenihuber
jenihuber
6 yrs ago
2
replies
222
2
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Badmojomn
6 yrs ago
Keto Diet
Something is just not adding up!
Something just doesn’t add up with the Macro numbers here! My macros are set at 5/25/70 (21g carbs, 104g protein, 129g fat) with 1656 total calories to lose 2 lbs a week.…
fastblnd8228
fastblnd8228
5 yrs ago
34
replies
4061
1
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Carb Manager
moderator
2 mths ago
Keto Diet
Keto chicken and avocado salad
For those of you who have jumped on a keto or ketogenic diet today we bring you this keto chicken and avocado salad. Ingredients for 1 people: -cooked chicken breast 150g - small avocado 1 - green…
Keilin
Keilin
updated
7 mths ago
1
reply
36
1
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James Pipe
6 mths ago
Keto Diet
The Importance of Fitness and Health
Fitness and health are essential components of a happy and fulfilling life. Maintaining good physical fitness can provide numerous benefits to both your body and mind.…
Scarlett Jozaf
Scarlett_Jozaf
7 mths ago
1
reply
15
1
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nowyouseemeeeii
7 mths ago
Keto Diet
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