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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Carb Manager fitness devices
Hi all. I am on day 8 of Keto. Its a learning process for sure. I subscribed to Premium only to link my fitness tracker. It stated compatible with OS/ Android.…
Ketocat
Just starting this journey!
Ketocat.3
3 yrs ago
1
reply
28
Last reply
Kimberly P.
3 yrs ago
Keto Diet
Fried mozzarella cheese sticks
Hi everyone I’m new to Keto & I’m trying to figure all this stuff out. This might be a dumb question but does anyone know if removing the crust from fried Mozzarella cheese sticks decreases the carb…
TK2020
TK2020
3 yrs ago
1
reply
34
1
Last reply
Pat F
3 yrs ago
Keto Diet
Emma
Hello, perhaps someone can help me. I’ve allowed myself 1200 cal a day, 21 carbs. But I’m having a hard time eating all those calories since my appetite isn’t what it used to be.…
elusi_19026
elusi_19026
3 yrs ago
3
replies
106
Last reply
Kat H
3 yrs ago
Keto Diet
Keto Rash
Hi everyone! I am new to keto - about to go into my 4th week. Has anyone experienced keto rash? I have a small patch on my back and wanted to see best way to treat? Thanks!
Cassiepm
Cassiepm
3 yrs ago
1
reply
47
1
Last reply
VickP
3 yrs ago
Keto Diet
stomach pains
for the last week or so i’ve been having very sharp stomach pains in the center of my stomach on and off. i am three months into keto and haven’t had any problems up until recently.…
stheastings5276
stheastings5276
3 yrs ago
6
replies
146
Last reply
Clines55
3 yrs ago
Keto Diet
Keto Cycle - does anyone know if Carb Manager has recipes in their database from Keto Cycle? I am using Keto Cycle for meal planning.
gypsygrl
gypsygrl
3 yrs ago
11
Keto Diet
Advise
Hi! It s been a month that I’m on keto diet and I am allowed 14g total carbs per day but I feel that it is too little. Please tell me how much total carbs are we allowed and whether the snacks…
Yoyo
Yoyo.1
3 yrs ago
1
reply
47
Last reply
Pat F
3 yrs ago
Keto Diet
Deep ketosis? Help
I’ve been doing keto for a month and I can’t get into a deep ketosis even when I do a fat fast for a week. I’m well under 20 net carbs so idk what what I’m doing wrong.…
Leahmarielmt
Leahmarielmt
3 yrs ago
5
replies
202
Last reply
Barela619
3 yrs ago
Keto Diet
Good Fiber Supplement?
What is a good fiber supplement. I want a good supplement for detoxing, not just for constipation. What’s a great supplement for a liver detox?? Laura
Mother4Jesus
Mother4Jesus
3 yrs ago
37
1
Keto Diet
Proteins and fats vs carbs
I am new to keto and I am wondering what is most important when keeping track. I’ve been over on my proteins and fats but under all my carbs and calories should I try and keep them all at the level…
Marcie
Marcie.3
3 yrs ago
2
replies
66
Last reply
Sal. rives
3 yrs ago
Keto Diet
I hate water. I sliced an orange and put it in a large pitcher of water and I’m able to drink that. Good or bad? I’m not eating the orange
Tynirychake
Tynirychake
3 yrs ago
5
replies
92
Last reply
Chris
3 yrs ago
Keto Diet
Carb labels
Hi there, can someone help me read carbs on food labels and work out the net carbs
KellyBaynes
KellyBaynes
3 yrs ago
3
replies
31
1
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Carb Manager
moderator
3 yrs ago
Keto Diet
Calories
Do you count calories? How important are they in keto?
Aja
Aja
3 yrs ago
7
replies
126
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Is keto diet safe??
Hi everyone, just wondered if anyone has seen in the news about the Indian actress that’s died of kidney failure!! And there blaming this way of eating! Surely this diet isn’t that bad!!…
Daisydool
Daisydool
3 yrs ago
2
replies
92
Last reply
Chris
3 yrs ago
Keto Diet
Gout
meallie5
meallie5
3 yrs ago
16
Keto Diet
Keto Options for Panera Bread meetings
New to Keto. I have a weekly breakfast meeting at Panera Bread.. I typically buy a whole grain bagel, toasted dark and use real butter. I also bring two hard boiled eggs from Home.…
Rick43065
Rick43065
3 yrs ago
2
replies
132
Last reply
Pat F
3 yrs ago
Keto Diet
Does fasting for 24 hours help to enter ketosis?
Hello! I started keto diet 8 days ago and have been following it quite stricly. I can feel that I’ve entered ketosis. But today I decided to take a packet of Crystal light drink mix to ease my sugar…
VyVy
VyVy
3 yrs ago
56
Keto Diet
Hey you Keto experts! Please answer this one for me?
I’d be MOST grateful for any expert advice on this. I started on the keto diet approximately three weeks ago. I am 5’2” and started at 150 pounds. The daily macros I chose for weight loss came out…
Jsy
Jsy
3 yrs ago
2
replies
146
Last reply
Pat F
3 yrs ago
Keto Diet
Net or total carbs and for diabetics taking short acting insulin
I am new to this app but I am not new to the keto diet. I see a lot of people asking whether to calculate total or net carbs and I hope this will help some people.…
Morgan
"In a world where you can be anything, be kind"
Morgan.9
3 yrs ago
17
Keto Diet
How much weight can I lose a week?
I'm currently 37, female weighing in at 151lbs at 5'3 height. My goal is to get to 130lbs. I do not work out although I do have a treadmill at home. I have been eating keto for two months losing…
tricialynn0511
tricialynn0511
3 yrs ago
49
Keto Diet
Does anyone else feel tingling after a meal?
Hey all! I'm wondering if anyone else is feeling this after eating? Today I've noticed it more. I had a romaine lettuce wrap with ham and cheese. After eating it,…
Kenni8816
Kenni8816
updated
3 yrs ago
2
replies
97
Last reply
Kenni8816
3 yrs ago
Keto Diet
Accuracy of Scanned Products Nutritional Values
I have been on Keto for 30 days and have lost 22 lbs. As a big guy, I expected this weight loss, and probably greater. However, it turns out that I have been unknowingly sabotaging myself by relying…
Lawkiksbut2
Lawkiksbut2
3 yrs ago
3
replies
150
3
Last reply
Keto Dave
3 yrs ago
Keto Diet
8 weeks in and hit a wall with loss
I’m 8 weeks in and the last two weeks I have put on 1 lb each with so two in total, within 6 weeks I got 15lb off, but now it’s 13lb in 8 weeks, I feel like I’ve hit a wall with the weight loss.…
KellyBaynes
KellyBaynes
3 yrs ago
5
replies
115
Last reply
Bari Tone
3 yrs ago
Keto Diet
Do I have to drink a lot of water to get in ketosis
Rebecca
Rebecca.21
3 yrs ago
52
Keto Diet
Net or total carbs
Hi guys i am 3 weeks into the keto plan and 10 pound down weight has now stalled. Just wanted to know I do 30g total carbs per day. Is that ok to lose weight quickly or I’m I better doing net carbs…
LorrG
LorrG
3 yrs ago
7
replies
257
Last reply
Pat F
3 yrs ago
Keto Diet
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