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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto takeaway option
Hi I have just started Keto diet and I am struggling for inspiration for Keto recipes to replace weekend takeaways . Has anyone got recipes they can share or any ideas ?
Stephen small
Stephen_small
3 yrs ago
2
replies
52
1
Last reply
Stephen small
3 yrs ago
Keto Diet
Battling nausea every day
Hi There, I have been doing keto for 15 days now and for about the last 10 days I have been suffering bouts of nausea typically after eating. The nausea seems to be getting worse day by day to the…
Taff1001
Taff1001
3 yrs ago
1
reply
54
Last reply
Lori
3 yrs ago
Keto Diet
Shopping list and budget meal plans
Hello all, I'm new and wondering if there is a way to do a shopping list from my meal plan and also if there is a meal plan and or recipes for budgets?
Cynisterthreads
Cynisterthreads
3 yrs ago
27
Keto Diet
Keto strip questions
I’m in ketosis. My test strips are VERY dark.. I’m at the high end. Can too many ketones be an issue?? I’m drinking plenty of water to help flush out the ketones and fat, etc.…
Mother4Jesus
Mother4Jesus
3 yrs ago
1
reply
68
2
Last reply
Kenni8816
3 yrs ago
Keto Diet
No weight loss in 3 weeks.
So I've been doing the Keto Diet for 5 weeks. First two weeks, I never counted calories at all. I just stayed below 20g carbs daily, ate higher fat foods. Lost 7lb week one, and 2lb week two.…
Tra
Tra
3 yrs ago
8
replies
202
3
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KetoKat
3 yrs ago
Keto Diet
Constipation
What brand of fiber supplement is good during Keto? Powder, pills? I have used Benefiber in the past and it worked OK. Is that good during Keto? Thank you!!
Hulagirl
Hulagirl
3 yrs ago
14
replies
271
Last reply
Tonya Macbeth
2 yrs ago
Keto Diet
Newbie with questions
I am a newbie and just started 3 days ago. I am 50 years old , 6,2 and 290’lbs . I did the calculator and gave me macros of 1995 calories . 20 net carbs , 103 protein and 167 fats .…
Scott smith
Scott_smith.1
3 yrs ago
1
reply
67
Last reply
Tynirychake
3 yrs ago
Keto Diet
Hormones and keto?!! LADIES HELP
LADIES! Do you find your period Throws your ketosis numbers off? I’m not in ketosis anymore despite following all my macros and not cheating. My exercise is the same if not more.…
Leahmarielmt
Leahmarielmt
3 yrs ago
1
reply
62
1
Last reply
VickP
3 yrs ago
Keto Diet
Ketone Meters
What are best meters in terms of accuracy and clearly written instructions for use? Also price.
Norm Berzon
Norm_Berzon
3 yrs ago
1
reply
43
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Can't get into ketosis
Hi All, I did low carb back around 2000, and maintained it for a couple years. I'm now back at it but struggling with getting into ketosis and I've been on it for over a month.…
Eddie Appell
Eappell
3 yrs ago
13
replies
248
Last reply
Eddie Appell
3 yrs ago
Keto Diet
Confusion about net carbs in chia, hemp, and flax
Hi all, I have a question if you don't mind: I see a lot of conflicting nutrition data on chia, hemp, and flax seeds on the internet in regards to net carbs.…
John Patterson
John_Patterson
3 yrs ago
2
replies
75
1
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John Patterson
3 yrs ago
Keto Diet
Calories Goal - is that Net Calories?
This app, based on information I put in for a 20% deficit has me at 1469 calories as my goal. Now does that mean don't CONSUME past this number or don't NET (calories consumed minus exercise) past…
Cabamjam
Cabamjam
3 yrs ago
3
replies
206
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Do I have to log Xylitol as net carbs?
Specifically this gum here: https://www.amazon.com/gp/product/B06VV35GFT/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 I read that some sugar alcohols you have to log, and others you don't.…
Wise
Wise
3 yrs ago
21
Keto Diet
Macros
Can anyone tell me why my daily macros allowance decreases as I lose weight. I am using smart macros and the keto plan. I would think they would stay the same until I reach my goal or go up a bit.
Mojogrl57
Mojogrl57
3 yrs ago
1
reply
73
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Fasting
How do I log a fast if I began it yesterday?
ljf254031dc6
ljf254031dc6
3 yrs ago
3
replies
114
1
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Carb Manager
moderator
2 yrs ago
Keto Diet
Electrolyte supplement
I am 8 weeks on Keto, have lost my 5kg and enjoying the food. Although settled down now, I had almost every keto flu symptom including keto rash! I still struggle with my exercise and can’t find the…
y. baxter
y_baxter
3 yrs ago
3
replies
108
Last reply
Jenny W
3 yrs ago
Keto Diet
Hi. I’m new to Keto. So far so good but is it ok to continue to eat all day as long as you are within your macro/calorie limits?
Ejc
Ejc.1
3 yrs ago
2
replies
61
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Calories
Hi. I’m new to keto so I am still learning. I’m finding it really hard to eat as many calories as this app says I should every day. Additionally, I swim almost every day and burn 1.…
Jennie
ohheyitsjennie
3 yrs ago
2
replies
75
Last reply
ljf254031dc6
3 yrs ago
Keto Diet
Is it realistic/healthy to eat 420 grams of fat to get to 150 grams of protein for muscle building?
Title. I'm a long time low carb dieter and this is the first time I've really paid attention to getting enough fat and correct supplementation for proper macros and it has made keto better than I…
timm156
timm156
3 yrs ago
1
reply
42
Last reply
Kedamare
3 yrs ago
Keto Diet
How much is too much protien in a meal?
LowCarbLisa
LowCarbLisa.1
3 yrs ago
51
Keto Diet
Stuck on same weight for over 2 weeks?
Hello I’ve been on Keto for one month, lost 8 pounds but for the last 2 weeks, absolutely nothing. Still at same weight for 2 weeks. Any input on what is going on?…
M lanie
M_lanie.1
3 yrs ago
3
replies
106
Last reply
Jeffrycar
3 yrs ago
Keto Diet
Starting Keto - Question about Fats
Hi All, I've started Keto this week. I'm very familiar with Atkins over the years so it's fairly easy for me to wrap my brain around Keto. However, I am tracking my macros and have not done that…
MM2
meganutke
3 yrs ago
56
Keto Diet
Keto & Poly-cystic ovary syndrome
Hoping to connect with women who are using a Keto diet in management of PCOS. Looking for tips/pointers on foods that seem to help (or to avoid) the PCOS symptoms that work well for on the go…
VickP
60something Domestic Maintenance I&C Planner/Engineer in charge of indulged Canines and seasoned senior Humanoid
Vick.1
3 yrs ago
31
Keto Diet
Fat and Protein
I like the Keto plan so far but I'm concerned about my daily intake of fat and protein being to high. I am making Keto approved meals. Help!
Doni
Retired
Doni.2
3 yrs ago
62
Keto Diet
Milk drinker
What do you recommend as a 2% milk substitute, other than Almond milk?
Doni
Retired
Doni.2
3 yrs ago
1
reply
38
Last reply
debfinnie20d0
3 yrs ago
Keto Diet
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