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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Newbie question on the Diet planner
Hi all, I’m new to the app and trying to work out the meal plan section. I’m not wanting to loose lots of weight just a few kg and get a bit healthier.…
Lynne
Lynne.13
3 yrs ago
2
replies
39
Last reply
Amber2ok
3 yrs ago
Keto Diet
KetoYoYo
Hi everyone! I have been averaging about 20 g of net carbs for the past 3 weeks, as well as doing intermittent fasting (16:8). The first two weeks, I had lost 11.…
wrxymama
wrxymama
3 yrs ago
4
replies
79
1
Last reply
LSangAnge
3 yrs ago
Keto Diet
No gallbladder
I all, I’m not able to get all the fat requirements in that I’m supposed to. I can’t drink the keto coffee because large amounts of fat wreak havoc on my intestines. Does anyone have advice?
Pattis50
Pattis50
3 yrs ago
16
replies
178
Last reply
Mark C
2 yrs ago
Keto Diet
Question For The Group
Hello, all! I’ve been on a Well Balanced Ketogenic Diet for 13 months now and have had phenomenal success - my A1C dropped from 7.7 to a sustained 5.0, blood glucose is averaging around 90,…
Pat F
Pat_F
3 yrs ago
4
replies
73
Last reply
Pat F
3 yrs ago
Keto Diet
Keto During the Holidays
Hey everyone, I’m new here just about 4 weeks on keto and down 10-12 lbs! But the holidays are coming up! What are peoples thoughts on having a day off on thanksgiving?…
JSH86
Archie_the_dog19
3 yrs ago
4
replies
64
Last reply
Kat H
3 yrs ago
Keto Diet
I’m back on keto
I need help with my carb cravings. 🥺 Any advice would be great.
Tommys08
Tommys08
3 yrs ago
1
reply
40
Last reply
Kat H
3 yrs ago
Keto Diet
Coming off Keto
I have reached my target weight successfully on Keto and would now like to come off Keto without bouncing back. Any advice on how to safely come off Keto without putting my weight back on?
sally
sally.27
3 yrs ago
3
replies
82
Last reply
sally
3 yrs ago
Keto Diet
Nutrition Label Help
I am trying to figure out what the < means on the nutrition label? I have a spring mix with 3 grams of carbs and <1g fiber and <1 g sugar. Any help is appreciated. Thanks!
Sarah N Loffler
Sarah_N_Loffler
3 yrs ago
3
replies
23
Last reply
Pat F
3 yrs ago
Keto Diet
Lost 0 lbs in 4 months
Hi guys! So Im feeling a little discouraged, I’ve been on keto for four months and have lost zero weight, but I have lost 3 inches off my waist line, I feel like I should be so much further than…
haggardlori1984
haggardlori1984
3 yrs ago
4
replies
156
Last reply
haggardlori1984
3 yrs ago
Keto Diet
Hi! Newbie here..
Is going over your fat a horrible thing? Everything else is ok, I’m just at 125gr of fat and my plan is set up at 103gr today is day 2
FlygirlSue
FlygirlSue
3 yrs ago
1
reply
52
Last reply
Pat F
3 yrs ago
Keto Diet
Keto hasn't helped getting glucose levels down yet
I need some help, and I've joined the forum to get some insights, hopefully. Excuse the verbosity, but I need to give enough info here so there's less Q&A with respondents.…
erikehlert
erikehlert
3 yrs ago
16
replies
139
1
Last reply
Michael Suess
3 yrs ago
Keto Diet
5 weeks
I've been on this diet for 5 weeks & still haven't lost weight. I'm watching my macos & keep my carbs under 15. Is it possible Keto isn't for me? So disappointed!! My clothes feel tighter.
bummette
bummette
3 yrs ago
4
replies
108
Last reply
Pat F
3 yrs ago
Keto Diet
Macro ratio or Macro grams
What is most important to watch in macros...the amount of grams or the ratio between carbs, protein, fat? For instance, if I eat the correct ratio of 5-25-70 but do not have the total number of…
linbarmax
linbarmax
3 yrs ago
2
replies
45
1
Last reply
Pat F
3 yrs ago
Keto Diet
Maintenance
Once I meet my goal how do I change macros for maintenance?
cndlane
cndlane
3 yrs ago
1
reply
19
Last reply
Pat F
3 yrs ago
Keto Diet
Keto pumpkin spice and peppermint mocha coffee creamers??
Hey y’all! Was just wondering what the best keto friendly pumpkin spice and peppermint mocha coffee creamers are out there? Or DIY at home recipe?? Thanks!!! 😁
Noelle
Noelle.4
3 yrs ago
3
replies
43
Last reply
Noelle
3 yrs ago
Keto Diet
Latte lover
Hello, do you have any suggestions for making a good low carb latte coffee ? What do you recommend? Eli
Eli
Eli.12
3 yrs ago
34
Keto Diet
If the recipe come with a lot sauce/gravy. Do i have to finish all food and gravy as well to reach my fat percentage??? Thanks
Afketo
Keto beginner
afketo
3 yrs ago
1
reply
18
Last reply
VickP
3 yrs ago
Keto Diet
Following Keto, can I eat Vietnamese veggie Pho if I don’t eat the rice noodles?
Azj
Azj
3 yrs ago
24
1
Keto Diet
Gaining weight on Keto!,,
I need advise and/or moral support. I have been on Keto for almost 2months. I have been very diligent and lost 16lbs. However, as of this am, I have gained 4lbs back!…
Doni
Retired
Doni.2
3 yrs ago
4
replies
102
Last reply
VickP
3 yrs ago
Keto Diet
Getting frustrated with keto
Hi everyone, I'm new here. I tried keto about 4 years ago now and I lost 40lbs. I gained it back due to some issues in my life and not trying. I started again 5 months ago or so and I've lost around…
MCBrandon710
MCBrandon710
3 yrs ago
2
replies
96
Last reply
Kat H
3 yrs ago
Keto Diet
Keto Flu
I am 69 years old and been on the keto diet for approximately 3 weeks. The last two days I have be exhausted, a bit dizzy and some fairly unpleasant digestive issues.…
cgodfrey668263
cgodfrey668263
3 yrs ago
1
reply
50
Last reply
ketojody
3 yrs ago
Keto Diet
1 week, no ketosis
Hi all, I've been on the keto diet for 9 days and am not yet in ketosis. Besides not getting too much exercise, I can't figure out what I'm doing wrong. I'm drinking water and tracking my foods.…
Dawn Schmidt
Dawn61
3 yrs ago
16
replies
388
2
Last reply
Dawn Schmidt
3 yrs ago
Keto Diet
Measuring your frozen veggies?
Just curious as to how in the world a 12oz back of frozen broccoli lists 4-5 cups in the bag and I measure it out at 2 cups. How do you get an accurate count in cases like this?…
Chase Cunningham
Chase_Cunningham
3 yrs ago
2
replies
63
Last reply
Juju
3 yrs ago
Keto Diet
Eating enough fat
Hi all. I’m new to this and am just trying to understand the whole fat consumption thing. If I do not reach my fat macro each day will I not get into ketosis?
kendra1724
kendra1724
3 yrs ago
2
replies
85
1
Last reply
kendra1724
3 yrs ago
Keto Diet
Answered
Answered
New to Keto. Am I eating enough calories with my exercise?
Hi all! I’m on day 10. I’m a 5’7 & 193 lbs (as of yesterday morning), 39 year old female. Goal is 150-155. I think/hope I’m getting the hang of this. I’m doing my best to meet my macros.…
Dexfatpants
Dexfatpants
3 yrs ago
1
reply
83
1
Last reply
Morgan
3 yrs ago
Keto Diet
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