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Discussions about the ketogenic (very low carb) diet
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Ketones in urine but not losing weight :( Wtf?
Hi, been Keto for 7 days. First day lost 3 lbs. nothing more since then. Got a lab/urine test two days ago and ketone levels were high (2.0) any idea why I’m plateauing so early on?
MM
0881d060d87d
updated
6 yrs ago
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Sandy Aaron
3 yrs ago
Keto Diet
New to Keto, how am I doing?
Hi I just started the Keto diet about a week ago. I kind of eased my way into it. I felt like crap for a few days adjusting and beating carb & sugar addiction.…
Dm134
Dm134
3 yrs ago
9
replies
251
2
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Charmainenoel2017
3 yrs ago
Keto Diet
Struggling!!
Hi all, So i am doing 5% carbs - 25% protein - 70% fat ratio keto. 1481 calories intake . I am struggling with reaching marcos target on all three. If i try to reach the marcos i go over calories.…
sanaabrar786
sanaabrar786
3 yrs ago
9
replies
152
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Jacqueline
3 yrs ago
Keto Diet
3 months in and now having super upset stomach
For the past two weeks no mater what I eat my stomach is upset..super upset. Ive tried removing the MCT oil and fat bombs thinking that may be it but its not.…
greg989
greg989
4 yrs ago
9
replies
176
1
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Ollie
3 yrs ago
Keto Diet
Too much protein a bad thing?
I keep going over my protein. I’m just always inclined to choose chicken or veggies or eggs. Things loaded with protein. Suggestions on keeping protein down or better options for high fat food to…
HeidiLChristie08
HeidiLChristie08
3 yrs ago
9
replies
232
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Catvanzyl
3 yrs ago
Keto Diet
KITU Super Coffee
Hello all, I was in CVS today and saw KITU SUPER COFFEE & SUPER espresso Cal for SUPER COFFEE 80 per 12 oz bottle (5 fat, 1 carb, 0 fiber, 0 sugar, 10 protein) Cal for SUPER espresso 6 oz can = 40…
Funsell
Funsell
4 yrs ago
9
replies
170
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Lexi
4 yrs ago
Keto Diet
Beer and Keto
Switched to low carb beer, but still notice weight loss seems to stall a day or so after consuming...Am I getting kicked off ketosis because of this? I still manage to keep net carbs below 20.
ird77049
ird77049
4 yrs ago
9
replies
128
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Hutch
4 yrs ago
Keto Diet
No ketosis - getting frustrated
I'm a 70 year old male, 6’, 227 pounds, generally good health - blood pressure under control with medication, and very mild ulcerative colitis, also under control with medication.…
Joe
Joe_Schweighofer
4 yrs ago
9
replies
143
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Biff Tannen
4 yrs ago
Keto Diet
Diet Coke
Why is it suggested we can't drink diet Coke instead of water? I hate water straight up!
Donna Halpern
Donna_Halpern
4 yrs ago
9
replies
304
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Golfgal
4 yrs ago
Keto Diet
Need some helpful hints
I’m not sure what I’m doing wrong. I’ve been tracking all my meals, making “Keto” friendly items and I’m always very low on carbs but at my protein and fat limits almost always before supper.…
Christine_Fj
Christine_Fj
4 yrs ago
9
replies
188
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Jess
4 yrs ago
Keto Diet
Net or total carbs???
I’ve been doing this for 5 weeks and really feel like I’m finding my stride now with what to eat but I still feel like I’m winging it a bit. I’ve been tracking net carbs and keeping them under 20…
Kellie
Kellie.4
4 yrs ago
9
replies
282
5
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RavenTru
4 yrs ago
Keto Diet
MCT?
What is MCT? Is it a healthy supplement?
billyokeefe1
billyokeefe1
5 yrs ago
9
replies
126
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AJQ
5 yrs ago
Keto Diet
When is a good time to incorporate IF?
So I've been on and off keto or low carb for years now. In January I had a good run and lost 25 pounds in about a month, and unfortunately fell off the wagon and gained it back just as quickly.…
Kaliko
Kaliko
5 yrs ago
9
replies
64
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Tallynoles98
5 yrs ago
Keto Diet
Dill Pickles....Good or Bad ??
Hello my Keto Friends, need some feedback concerning dill pickles. I LOVE pickles; been eating alot of them daily and noticed that my weight loss stalled for a few weeks now.…
GoingGray2Day
GoingGray2Day
5 yrs ago
9
replies
127
1
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KC
5 yrs ago
Keto Diet
Best Keto Sweetener for Baking?
Anyone have a favorite?
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
9
replies
135
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Sly8913
5 yrs ago
Keto Diet
Issues getting enough fat
My boyfriend and I started the keto diet about 8 days ago. I started at 212 lbs, dropped down to 201 by day 5 but went back up to 203 day 6, and now I have been stuck at 203 for 3 days.…
Leeann
Leeann_B
5 yrs ago
9
replies
466
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Lisa Hatfield
5 yrs ago
Keto Diet
Help!! Plateau for two weeks!
I lost 14 pounds over 3 weeks and now I’ve stayed the same for two weeks. I never go over my carb limit . I’m also below fat limit everyday. Should I eat more fat to get things moving again?…
nutz4golf123
nutz4golf123
5 yrs ago
9
replies
453
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Lisa
5 yrs ago
Keto Diet
Confused about carb
Husband & I started the keto diet 1 week ago. I am 5'1 & based on the ratio of 5% carb, 25% protein & 70% fat it says I can only have 13 g of carbs. I have lots 3lbs this first week but I'm…
veronicaallen77
veronicaallen77
5 yrs ago
9
replies
333
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Joanne Crack
5 yrs ago
Keto Diet
Bone broth
Am I the only one who just cannot stomach bone broth?! I know the benefits are amazing and all but yuck!
tmadaris
tmadaris
updated
5 yrs ago
9
replies
186
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Moondrake
5 yrs ago
Keto Diet
Struggling on Day 1 to get fat % above protein %
Today was day one for me of the keto diet. Does anyone have any ideas, besides eating chunks of cheese, of how to get my fat consumption up. Does the keto diet work and do you lose weight if you…
carryncohea1971
carryncohea1971
5 yrs ago
9
replies
300
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leforthouse
5 yrs ago
Keto Diet
Why did I GAIN weight yesterday?
Hi all! I have been on the keto diet for 1 week now. So far I have been losing about 1lb every day which is amazing. However yesterday I actually gained .8lb.…
alyssap55
alyssap55
5 yrs ago
9
replies
242
Last reply
Rosalesdee
5 yrs ago
Keto Diet
Always hungry
I just started three days ago and I'm finding that I am hungry all the time. I am eating almost exactly the suggested carb/protein/fat amounts but I'm struggling because I'm still hungry and can't…
venus45588bd2
venus45588bd2
6 yrs ago
9
replies
808
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pl666
6 yrs ago
Keto Diet
Hello again, evil keto flu!
The last few days I've been REALLY feeling it. I keep my carbs very low (15g is my max, but I usually only get 0-5g a day), so it hits me pretty hard. First, I noticed the insomnia.…
YunoxApo
YunoxApo
6 yrs ago
9
replies
332
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Mslavie
6 yrs ago
Keto Diet
Not a cheat but close to my carb limit
So I didn’t cheat by any means but I was farther over my carbs then I’d like and when I checked my Keto levels it says I was in “trace” and I have never been that low since I started the diet.…
tothestage81b1e0
tothestage81b1e0
6 yrs ago
9
replies
529
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tothestage81b1e0
6 yrs ago
Keto Diet
Bad breath
Any else experience bad breath on this diet? And what do you do to make it go away? I feel like I have constant cotton mouth but I’m drinking tons of water.
hbissland
hbissland
6 yrs ago
9
replies
152
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Badmojomn
6 yrs ago
Keto Diet
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