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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Too little protein
Hi! Having trouble getting to my protein of 75g daily. Fat and net carbs good. Calories a little under. Looking for suggestions. What’s a good higher protein fat? Thanks!
sleepyjeannie
sleepyjeannie
6 yrs ago
11
replies
484
Last reply
Jeannie Gallaher Gilman
6 yrs ago
Keto Diet
How to start the first week??
Hi, I'm very new to this and I want to start this diet, I heard many good things and some bad but mostly good. I have no idea how to start or how much of what I'm suppose to eat.…
priscillansergio2e831
priscillansergio2e831
6 yrs ago
11
replies
561
3
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
Lettuce
So here i thought i would have a really nice and healthy lo carb lunch. I made a couple of sandwiches (NO BREAD) with lettuce leaves instead and after eating them i put them into carb manager only…
Amy Schintler
Mum
Amyleanne
4 yrs ago
10
replies
277
1
Last reply
lauraleegiliberti
4 yrs ago
Keto Diet
New to Keto
Hello, my friend and I are starting to do Keto together; boy is it overwhelming! I have a few questions: 1. If we each stay within/meet our daily carbs,…
Abuelita_Eli
Abuelita_Eli
4 yrs ago
10
replies
113
1
Last reply
Abuelita_Eli
4 yrs ago
Keto Diet
Plus size keto help
I’m a big girl and have had weight issues for most of my adult life, I have a significant amount to lose and any tips or guidance is greatly appreciated.…
MirandaGravitte
MirandaGravitte
4 yrs ago
10
replies
201
1
Last reply
Masai King
4 yrs ago
Keto Diet
Help, so frustrating
So since the 27th december I have been on keto and alternate day fasting, but in the last 2 weeks i haven't had any loss, the 6lbs i lost is most likely water weight.…
Louise
LouDoesketo
4 yrs ago
10
replies
248
Last reply
Golfgal
4 yrs ago
Keto Diet
Fats and protein.
I seem to be having a hard time. I’m not hitting my fat goal, and going over on protein. Help! :)
Kmor23
Kmor23
4 yrs ago
10
replies
368
2
Last reply
Billy Wentworth
4 yrs ago
Keto Diet
sugar alcohol
i believe i read somewhere sugar alcohol is to be avoided. However, I bought some Atkins treats with sugar alcohol, scanned and they came up as Grade A. I thought they would have come up as Grade F.
dmmrtn56
Donna_Martin
4 yrs ago
10
replies
305
Last reply
Moondrake
4 yrs ago
Keto Diet
Hypoglycemia with keto
I have been on Ket o for about 2 months without too many issues. I texted with my mojo this morning ( and yesterday morning) and my glucose level was 30 todat, 40 yesterday.…
linrenep
linrenep
5 yrs ago
10
replies
229
Last reply
Gina
4 yrs ago
Keto Diet
Help please Keto beginner
My blood sugar is very low and I have very little energy. I’ve been eating on the Keto diet for two weeks now. I’m drinking plenty of water, replenishing my sodium and electrolytes,…
Ali Edwards
Ali_Edwards
5 yrs ago
10
replies
102
Last reply
Tallynoles98
4 yrs ago
Keto Diet
First day
My first day today I’ve added my main meals still have carbs n calories left over on the protein and fat. Is this ok? any tips for snacks please
Michjay
Michjay
5 yrs ago
10
replies
62
Last reply
KC
5 yrs ago
Keto Diet
Creating a calorie deficit on keto
I have lost and gained weight many times throughout my life, so I know that in order to lose weight one must create a calorie deficit. With as much fat as I eat on this diet,…
gilda. estevez
gilda_estevez
5 yrs ago
10
replies
269
1
Last reply
Mel
5 yrs ago
Keto Diet
Feeling light headed occasionally. Why?
mona425252
mona425252
5 yrs ago
10
replies
175
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Keto flu on day 1?
I just started keto today. I’ve eaten almost all my macros ( I have a small snack of half cup of strawberries and cream for later) but I’m feeling really lightheaded and my stomach hurts.…
Angie
Angie.13
5 yrs ago
10
replies
173
Last reply
Christy
5 yrs ago
Keto Diet
Water Intake
Newbie question here. I've just started yesterday, and I have a question about our water intake. I have myself down for 95 oz of water a day. Is that strictly JUST water,…
mcollins026c705
mcollins026c705
5 yrs ago
10
replies
852
Last reply
verb
5 yrs ago
Keto Diet
struggling with carb intake
really struggling with the carb intake i just don’t know what carbs to eat any help on this thanks andy
andy
andy.3
5 yrs ago
10
replies
138
1
Last reply
Andy
5 yrs ago
Keto Diet
Transitioning off Keto
My husband and I are seeing the light at the end of our weight loss journey. What does maintenance on Keto look like? I'll be honest. I don't know if I can go a lifetime w/o chicken fried steak.…
ryanjess27bfb4
ryanjess27bfb4
6 yrs ago
10
replies
3138
Last reply
josie0695
5 yrs ago
Keto Diet
Intermittent Fasting
I have been doing Keto since June 1st. I am a post menapausal woman with PCOS and started out about 50 lbs over weight. I am strict with my carbs, a BIG day for me would be to have 35 grams but I…
Barbara Clinard
Barbara_Clinard
5 yrs ago
10
replies
387
1
Last reply
sundown45
5 yrs ago
Keto Diet
Plenty of protein, fat but not getting enough calories
Newbie here. I hope someone has some ideas on how I can get this done better Hi all, I am doing Keto since May 15. I love it. I have lost 15 pounds easily and love the intermittent fasting period.…
innkeeper
innkeeperwayfarer39fd
updated
5 yrs ago
10
replies
225
Last reply
Keto_robbyrob
5 yrs ago
Keto Diet
Wavering.. and need motivation please
I am 3 weeks in, but still plagued with headaches, slight nausea and have hardly lost any weight. I’ve used the sticks and have definitely been mostly in ketosis.…
lorr00aine679c
lorr00aine679c
5 yrs ago
10
replies
223
1
Last reply
bmeggy5821
5 yrs ago
Keto Diet
Is peanut butter at less that 2 gram of carbs okay if keeping below 30g a day of carbs
So I am within my first week of eating less than 30g a day. Today I bought peanut butter and it is less than 2 gram per table spoon. I know I am not mean to have any carbs at all in my induction but…
i_got_life2do9367
i_got_life2do9367
6 yrs ago
10
replies
230
Last reply
straatshootr7366
6 yrs ago
Keto Diet
For starters
Hi there, i am starting this diet tomorrow (jan 1st) and would like all the help and tips i can get. Do you have anything that helped you start and not cheat at the beginning?
mrjd872b1de
mrjd872b1de
6 yrs ago
10
replies
379
Last reply
Badmojomn
6 yrs ago
Keto Diet
Chocolate Lover
Hello everyone, I am very new to this low carb diet and I find myself craving my chocolate desserts. I am an extreme chocolate lover! Does anyone have any good substitutions? Thanks for the help!
ckf3223e804
ckf3223e804
6 yrs ago
9
replies
338
Last reply
johnellw
10 mths ago
Keto Diet
Celery juice and NCCDB
I enjoy juicing straight celery for health benefits. I find it hard to believe that Carb Manager shows 8 ounces with only 1 carb (NCCDB verified). Almost every other database has 6 carbs per 8…
nadinaschulte4190
nadinaschulte4190
4 yrs ago
9
replies
120
2
Last reply
johnellw
2 yrs ago
Keto Diet
Collagen?
Anyone out there using collagen? I bought some bovine yesterday that was supposed to be tasteless and that’s a big ol lie. I put it in my lime water and it just had this very strong after taste so…
halfbrede9a07
halfbrede9a07
5 yrs ago
9
replies
191
1
Last reply
Hubert Cave
3 yrs ago
Keto Diet
1
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