How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Chicken broth - carbs?
Does chicken broth contain carbs? Different info on different sides. Its only chicken plus salt, pepper, herbs. So where does carbs come from? Important to know it because I want to have a little…
Dorka
Dorka
4 yrs ago
13
replies
81
Last reply
Dorka
4 yrs ago
Keto Diet
WHAT U WISH U KNEW
Hi friends! I just started the diet and I am wondering: what have you learned that you wish u knew in the begging? and also I am so lost when it comes to chocolate because I love it and want to find…
Niloo
Niloo.1
4 yrs ago
13
replies
342
Last reply
Strong1
4 yrs ago
Keto Diet
Dizziness on Keto
So I notice sometimes I will get these dizzy spells and somewhat of a sour stomach. Is this a sign of ketosis? Or something else. I’m one week in.
tawnylm835f8d
tawnylm835f8d
updated
6 yrs ago
13
replies
1993
2
Last reply
Rhuvena
4 yrs ago
Keto Diet
I can't reach my macros!!
I'm hoping maybe some of you that have been doing this a while may be able to help. I've been on Keto for 3 weeks and have lost approx 5 lbs. I only need to lose 20 lbs total and it is slow going.…
Holly
Holly.19
4 yrs ago
13
replies
473
1
Last reply
Gina
4 yrs ago
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis??
Babalexandra
Babalexandra
5 yrs ago
13
replies
274
Last reply
goplay
5 yrs ago
Keto Diet
Newbie needs help.
I’ve just starting using CM. I’m way over on protein and way under under in carbs and fats. Not sure how to balance. I’ve read that too much protein is not good.…
Nicola
Nicola.1
5 yrs ago
13
replies
186
Last reply
Mez
5 yrs ago
Keto Diet
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
5 yrs ago
13
replies
319
1
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Pinterest is a liar!
I left an early morning meeting yesterday and swung by Starbucks. I looked up Keto Starbucks drinks, and opted for a Breve. When I got back to the office an loaded it in Carb Manager - 16 grams!!…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
13
replies
286
4
Last reply
Lynn
5 yrs ago
Keto Diet
Not hungry!
I’m having a hard time meeting my goals... I started about a week ago, and recently my appetite has dwindled. Which is great, but I’m it’s not hungry enough to meet all my goals.…
Ashley
Ashley.11
5 yrs ago
13
replies
181
Last reply
Mary
5 yrs ago
Keto Diet
I want to eat
Hi everyone! I have started my low carbs diet one week ago. I am trying to count everything. Only 3 times I had over carbs and twice protein. I guess that I don’t eat as much fat as need.…
iuliiatachynska87
iuliiatachynska87
5 yrs ago
13
replies
161
Last reply
Molly
5 yrs ago
Keto Diet
H2O
How much water is everyone drinking per day? I try to drink a gallon a day but some days I cant get past 1/2 a gallon. The struggle is real, people!
tmadaris
tmadaris
5 yrs ago
13
replies
168
Last reply
shkaal630
5 yrs ago
Keto Diet
Substitute for bullet proof coffee?
I don't like coffee ( I feel like I am the only one on keto that doesn't drink the stuff). Is there something else where I can get the fats in the am without drinking bullet proof coffee?
linrenep
linrenep
6 yrs ago
13
replies
1794
4
Last reply
gretchenhulett
5 yrs ago
Keto Diet
Help!
katejones3791 Ok..only on day 2..and needing advice : I am really struggling...i am blowing all my carbs by midday and it is very disheartening. Today I had sausage and egg sandwich (minus bread)…
katejones3791
katejones3791
5 yrs ago
13
replies
243
Last reply
jdurand2
5 yrs ago
Keto Diet
Not getting enough protein and calories
Hi. I'm 5 days into my keto diet. Just getting out of the flu stage. I'm not getting enough protein and calories in before I reach my carb limited. I know I can eat more meat.…
nmdhcak
nmdhcak
5 yrs ago
13
replies
431
1
Last reply
luvsthaifood
5 yrs ago
Keto Diet
Protein shake mixes
I just purchased GNC Wheybolic protein shake. The container says total carbs 3g but carb manager says 31g! Which one is right? I adjusted the serving size to 1 scoop from 2
m_dwaynebell928c
m_dwaynebell928c
5 yrs ago
13
replies
244
Last reply
goplay
5 yrs ago
Keto Diet
Are fajitas at a Mexican restaurant okay?
I mean no tortillas obviously, but when I look it up it says it’s liks 91 carbs how can that be???
tothestage81b1e0
tothestage81b1e0
6 yrs ago
13
replies
11040
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Ketones HIGH for 2 days!!!
Hello, Been Keto for week and a half. Love it, but test strips say my level I’m urinating out are between 8 and 16. I don’t feel bad, but does any one know if this is bad for a non-diabetic and what…
wrestlingfan75
New and loving it!
wrestlingfan75
6 yrs ago
13
replies
567
Last reply
Badmojomn
6 yrs ago
Keto Diet
Low Blood Sugar
I am over two weeks in of doing the keto diet. The first week I had a day of headache and lots of brain fog. Last night I felt absolutely awful. Super dizzy, poor vision, and extremely faint,…
Bingbong
Bingbong
6 yrs ago
13
replies
407
Last reply
cchambliss
6 yrs ago
Keto Diet
Swerve
Hey guys! I have been using the sugar substitute Swerve in my recipes and I understand that the carbs are coming from the sugar alcohol Erythritol and isn’t absorbed into the body. My question is...…
errinlkg7ece
errinlkg7ece
5 yrs ago
12
replies
657
1
Last reply
Strive2B Healthy
2 yrs ago
Keto Diet
Premium users?
Is it worth the price? Tell me why I should spend the money. Lots of recipes available on Pinterest. So why do you subscribe?
Pam James
Mammy
3 yrs ago
12
replies
496
1
Last reply
Paul The Dane
3 yrs ago
Keto Diet
Help! Not going well...
I am almost 57 and started keto back in Feb. - June but quit when 1. I got sick and wanted comfort food. 2. really wanted summer fruit so... jumped off the wagon.…
Penmeister
Penmeister
updated
3 yrs ago
12
replies
203
1
Last reply
Penmeister
3 yrs ago
Keto Diet
Want to try keto but am a picky eater
Hey everyone. My name is Amanda. I’m a 25 with about 100 lbs to lose. I will be (kinda) starting keto tomorrow (doing the best I can with what I already have) but will actually be starting for real…
Mandabear1223
Mandabear1223
5 yrs ago
12
replies
6721
2
Last reply
Jennifer L Launderville
3 yrs ago
Keto Diet
Weight goal, then what?
Hi everyone, I’ve just begun the keto diet to lose 15 pounds as well as to help me stabilize an autoimmune disorder I’ve recently been diagnosed with- pemphigus vulgaris .…
Angelinapie
Angelinapie
4 yrs ago
12
replies
203
Last reply
Natsup
3 yrs ago
Keto Diet
Keto insomnia
The good news is I dropped 30 lbs in 7 weeks. The bad news is nearly all that time I've had insomnia. I can get to sleep OK typically but wake up in the middle of the night and often cannot get back…
Biff Tannen
Biff_Tannen
4 yrs ago
12
replies
340
1
Last reply
Marce
4 yrs ago
Keto Diet
1
3
4
5
6
7
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests