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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Feeling dizzy
Day 6 of the plan, feeling dizzy, wanted to get up early, so not like me and I had a leg cramp, am I going into ketosis?
glacierpawsad98
glacierpawsad98
6 yrs ago
3
replies
168
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Calories - exercise question
Question, I am getting within 100 or so calories per day but when the app subtracts my steps or exercise then it puts me really low some days. I’m in week 7 and am not losing much I’m at a total of…
405polly
405polly
6 yrs ago
1
reply
402
Last reply
kclrichterf382
6 yrs ago
Low Carb Chat
“Cooked with butter” vs “cooked with fat”
Hello all. Noob here. First day is today. Was logging my lunch today and was searching for grilled asparagus with butter. I could only find “cooked with fat”.…
chrisjagnow589f
chrisjagnow589f
6 yrs ago
1
reply
166
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Learning
At the end of the day my protein was good my carbs were low but my calories were through the roof. I will have to learn better choices on low carb foods
Wfitch
Wfitch
6 yrs ago
97
Low Carb Chat
Logging medications?
Is there a way to log meds in this app?
michellehug
michellehug
6 yrs ago
1
reply
115
Last reply
smjcej93dc
5 yrs ago
Low Carb Chat
Food Logs
Does anyone know how I should log my foods if I work nights? Once I hit midnight it goes back to zero. Should I just keep logging on the day prior?
RGRSmith
RGRSmith
6 yrs ago
1
reply
108
Last reply
pl666
6 yrs ago
Low Carb Chat
Ice Breakers Ice Cubes Gum
Does anyone know if Ice Breakers Ice Cubes gum has net carbs in it or not? The only sugar in it is 2 sugar alcohols but I am getting conflicting answers on the net carbs.…
tlmarozzi
tlmarozzi
updated
6 yrs ago
521
1
Low Carb Chat
Just starting
can anyone please help. I just started Carb Manager and i selected the meal plan. For dinner it shows 2 different dinners, do i get both or do I choose 1?…
itskaddy3050
itskaddy3050
6 yrs ago
1
reply
141
Last reply
Tiare
6 yrs ago
Low Carb Chat
Food Diet Questions
I have struggled with my diet. I am a student at BYU and want to research more. I want to obey the rules and a survey was the most convenient way to ask various questions.…
Marc Allen
Marc_Allen
6 yrs ago
83
Low Carb Chat
Question
Hi. I’m new and just wondering if all protein shakes are off limits or just the ones that are labeled low carb and have sugar alcohol in them. I just really enjoy premier protein caramel shake.…
rebekah
rebekah
6 yrs ago
1
reply
218
Last reply
09345adb
5 yrs ago
Low Carb Chat
Where is the Truth?
Nutritional info for Vlasic Sweet Gherkins, 16.0 FL OZ on the bottle says it has less then 1 carb per serving. I love sweet pickles so when I see this I was like WOW.…
alkyrede90d
alkyrede90d
6 yrs ago
3
replies
176
1
Last reply
Kamerina
5 yrs ago
Low Carb Chat
Shaky feeling
Is it normal to feel so shaky ?im on day 4/5 just feeling off a bit
Jwenz85
jnelson8578fd
6 yrs ago
3
replies
358
Last reply
goyetteoneillclare7adc
6 yrs ago
Low Carb Chat
What's your daily Carb goal?
osmurff15354
osmurff15354
6 yrs ago
19
replies
595
1
Last reply
Kamerina
5 yrs ago
Low Carb Chat
Different types of carbs
Hi everyone do u think that it matters if u get lets say the same amount of carb a day from “bad carbs” vs “good carbs”?... for example, would say 30 net carbs a day that come from tomatoes/ carrots…
liatleder
liatleder
6 yrs ago
1
reply
121
Last reply
Queen of Sheba
6 yrs ago
Low Carb Chat
Yacon syrup
Does anyone know anything about yacon syrup?
christa078210fd3
christa078210fd3
6 yrs ago
1
reply
190
Last reply
petchef
6 yrs ago
Low Carb Chat
Spaghetti Squash
I never realized how many carbs were in spaghetti squash until I made my dinner yesterday then sat down to figure out my numbers & add everything to my daily count eeks!!!! 8 g of carbs in 1 cup!!!…
connie
connie
6 yrs ago
2
replies
239
Last reply
connie
6 yrs ago
Low Carb Chat
Cottage cheese, heavy whippedcream
Hi everyone i read that stuff like cottage cheese, heavy whipped cream and berries are reccomended for keto but they are also relatively high on net carbs... how is it possible? thanks!
liatleder
liatleder
6 yrs ago
4
replies
238
Last reply
elleniglesias1782756
6 yrs ago
Low Carb Chat
Newbie...feeling bloated
Hi Everyone, my name is Kathy and I've just started my LCHF journey. For the past three years or so I've been on a personal training gym programme which includes a nutritional aspect,…
katinka_1969
katinka_1969
6 yrs ago
2
replies
264
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Help finding keto supplies and foods
Need help find affordable Keto foods and supplies? Check out the link below for some great links to affordable products. If you are like me, living on a budget makes it difficult to purchase healthy…
Heather Jent
Website Owner, Blogger
Heather_Jent
updated
6 yrs ago
1
reply
182
1
Last reply
Bob Tinkler
2 yrs ago
Low Carb Chat
Questions about allowed carbs
Hi everyone i really hope u can help. Im very desperate and eager to start the keto diet as soon as possible. My problem is that when i researched the foods it seem that almost everything has carbs…
liatleder
liatleder
6 yrs ago
4
replies
281
Last reply
Queen of Sheba
6 yrs ago
Low Carb Chat
Menstruation and Ketone level
I recently got a ketonix meter and today’s readings were quite a bit lower than the previous couple days with not much difference in diet. Is there any correlation between menstruation and ketone…
hrosssm
hrosssm
6 yrs ago
17
replies
8313
Last reply
Missy
4 yrs ago
Low Carb Chat
Frustrating cooking low carb & regular high carb for family
Just wondering how many of you cook the low carb meals for everyone in the house, or just family that’s doing low carb?? Plus regular carb foods for the rest of the fam??…
genrosadoe9bd
genrosadoe9bd
6 yrs ago
2
replies
188
1
Last reply
rachelalexis237560
6 yrs ago
Low Carb Chat
Amount of Nutrition for 167 lbs
Can someone advise as to the proper amounts of calories,& net carbs for this weight.I am on a 50 net carb intake and have lost about 15 lbs since jan.15th.…
sarracini1942
sarracini9bc0
6 yrs ago
2
replies
194
Last reply
sarracini1942
6 yrs ago
Low Carb Chat
Keto
What is doing Carbs but not Keto....what is the differences?
sarracini1942
sarracini9bc0
updated
6 yrs ago
2
replies
179
Last reply
eorz_girly77f4
6 yrs ago
Low Carb Chat
Trouble getting ENOUGH carbs!
Just starting out, and I’m finding it difficult to actually get ENOUGH carbs recommended for my weight. I’m all cheese, meat and lean veggie right now. My daily net carbs recommended is 20g...…
Imnewatthis
Imnewatthis
6 yrs ago
1
reply
204
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
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