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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Favourite self education finds please add to 😀
With so much to learn I was so grateful I found this forum with such generous time & experience gifts’. I have noticed a strong trend in many questions being repeated,…
Joanna
Joanna
updated
6 yrs ago
132
replies
5221
61
Last reply
SALLY
1 yr ago
Low Carb Chat
Carb intake
If I'm on a low carb diet, should I be taken super carb Supplement powder when I work out.
Jemal Watts
Jemal_Watts
1 mth ago
5
1
Low Carb Chat
Low carb lunch ideas
This is where I have had a hard time. I am trying to come up with some fast, easy low carb lunch ideas. Most I view online seem to take a lot of work or a lot of ingredients.…
TheMUBM
Chris_Faust
3 mths ago
29
Low Carb Chat
chocolate: grams of carbs per grams of chocolate, comparison
Looking for a chart of sugar-free chocolate brands showing grams of carbs per grams of chocolate. NOT per serving. Per grams of the chocolate.
Galbe P.
Galbe_P
1 yr ago
25
Low Carb Chat
Helping finding insulin study!
Hello, anyone here experienced in the Low carb scientific literature is greatly welcome! I am looking for a famous rat study that demonstrated insulin being the main fat storage mechanism behind…
AJ
asterio
1 yr ago
29
Low Carb Chat
Using carb manager on y phone when not on main Internet but 4G
My Carb Manager doesn't load on my phone when I'm on just 4G or 5G and no Wi-Fi. Does anyone know why this is and can it be changed? I like to scan foods when I'm in a shop and can't do it
Rory Deans
Rory_Deans
1 yr ago
10
Low Carb Chat
Accidental Ketosis?
I was eating low carbs for about 2 months and didn’t really get hungry throughout the day. This past month I began eating carbs again and lots of it without really watching my diet as my weight came…
Jennyfer Raynor
Jennyfer_Raynor
1 yr ago
78
Low Carb Chat
Stalled at 14 lbs
I lost 14 lbs in the first 3 weeks. Now I'm stalled. I NEVER go over CARBS, PROTEIN, FAT, or CALORIES. I have my Fitbit connected to the app which allows me to eat MORE carbs, protein, fat,…
Larry Stuart
Blueview1901
2 yrs ago
1
reply
126
Last reply
Kenny Croxdale
2 yrs ago
Low Carb Chat
Back to keto
I've been on and off keto since 2018. First time went from 310 to 230 lbs in 3 months. A combination of stress and divorce quickened the loss along with the diet.…
Colton Brown
Colton_Brown
2 yrs ago
88
Low Carb Chat
Is it sustainable? 🥺
Hi.. I started to following low carb diet plan recently with my partner.. she has type 2 diabetes therefore I also followed up a same diet plan.. In need to clarify that if I sufficiently lost my…
Krishanthan
Krishanthan
updated
2 yrs ago
1
reply
133
Last reply
Susan01
2 yrs ago
Low Carb Chat
Can licorice help you retain water?
Hi there, I heard that a keto diet can make you dehydrated and cause dry skin. Can licorice help with this?
Kaitlynne Limberg
Kaitlynne_Limberg
2 yrs ago
30
Low Carb Chat
Foods to avoid after covid-19 vaccination
Covid Vaccination Diet: What to Eat After Getting Vaccinated: Immunity is built by diet, and with the epidemic, people must eat foods that boost immunity.…
John Chukwu
John_Chukwu
updated
2 yrs ago
56
Low Carb Chat
Here Are Top 5 Foods You Must Eat Daily For Healthy Living
It is said that the doctor of the future will no longer heal human frame with drugs, but prevent the disease with nutrition. People overlooked good and healthy eating in long-ago and focus their…
John Chukwu
John_Chukwu
updated
2 yrs ago
144
Low Carb Chat
Salad Kraze nutrition info
Would anyone happen to know the carb count on the salads from Salad Kraze? Specifically the Pecan Dijon and Taco Salads? Thanks.
Dinah Hunt
Dinah_Hunt
2 yrs ago
78
Low Carb Chat
blood glucose is going up
Hi, i have been low carb since October and my BG is worse :( also intermittent fasting. i was very surprised to see my blood test were worse so starting monitoring blood sugar and indeed it is…
Orit Y
Orit_Y
2 yrs ago
1
reply
154
Last reply
Strive2B Healthy
2 yrs ago
Low Carb Chat
Canned corn with 1.5g of carbs, is that possible?
I recently saw canned corn marked "light" that had only 1.5g per 100g of carbs. Is that even possible? I thought corn itself is mostly carbs... Are they flushing it somehow?
N6 Y
N6_Y
2 yrs ago
1
reply
92
Last reply
Carb Manager
moderator
2 yrs ago
Low Carb Chat
Is gluten free pasta low carb?
Anne Marie Simaan
Anne_Marie_Simaan
2 yrs ago
3
replies
119
Last reply
SALLY
1 yr ago
Low Carb Chat
Meat tastes so dry to me!
Chicken, hamburger, etc all just taste so dry to me. Does anyone else notice this? I don't even want to swallow it and have to force it down.
Christopher C Honeywill
Christopher_C_Honeywill
2 yrs ago
4
replies
112
Last reply
SALLY
1 yr ago
Low Carb Chat
Do veggie carbs transfer into soup/sauce without eating the veggie?
Wasn't sure if I phrased it right in the subject. I made some ginger duck yesterday, was delicious, but only after did I consider the potential consequences of the ginger.…
RJ Mac
RJ_Mac
2 yrs ago
1
reply
53
Last reply
Cidalia Martins
2 yrs ago
Low Carb Chat
What's up with wings?
If you google "buffalo wings carbs" you'll see a link where Carb Manager lists bone-in buffalo wings at virtually zero carbs, but if you enter say, Pizza Hut bone-in wings as part of a meal in the…
tom walker
tom_walker
3 yrs ago
1
reply
95
Last reply
Janice4945
2 yrs ago
Low Carb Chat
Question about carbs and calories
Hi I buy into concept of low carb but still confused about how it works in terms of calories. If I eat around 1800 calories a day as I typically do will I achieve the same weight loss if that is…
Chris b
Chris_b.1
3 yrs ago
7
replies
219
Last reply
B P
1 yr ago
Low Carb Chat
High Protein Low Carb?
Is anyone doing high protein low carb? Just curious how others are finding that (as opposed to high fat low carb). How is your exercise endurance on high protein? Thanks.
realtidy
realtidy
3 yrs ago
6
replies
254
1
Last reply
Dany Goldraij
1 yr ago
Low Carb Chat
New 32 day low carber... Question?
Greetings all, I began my low carb journey 32 days ago. I started at 20 to 50 carbs a day... I now find it pretty easy to keep my carbs at lower than 30.…
Veeger
Veeger
3 yrs ago
1
reply
166
Last reply
Hubert Cave
3 yrs ago
Low Carb Chat
Higher carbs at Weekends.
Hi guys, thanks for having me here. I have a quick question. I struggle with diets and would ideally like to lose around 30lbs. I’ve done low carb before by sticking to around 20g carbs a day and it…
Matt Ryan
Matt_Ryan
3 yrs ago
1
reply
113
Last reply
Hubert Cave
3 yrs ago
Low Carb Chat
What's up with my calories?
I have tried using carb manager in the past and did great......... Once. Nice weather hit and I began running 5-6 miles a day and I stopped losing weight.…
Ashley Huneycutt
Ashley_Huneycutt
3 yrs ago
4
replies
125
Last reply
Kenny Croxdale
3 yrs ago
Low Carb Chat
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