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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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I have just purchased the Carb Manager App on my IPhone. For some reason it will not let me set up an email account. Any suggestions?
Susan Dawson
Susan_Dawson
3 yrs ago
1
reply
14
Last reply
Linlam
3 yrs ago
Low Carb Chat
Keto vs calories
Did I lose weight because of keto or because of calorie restrictions?
Mike J Galligar
MikeG
updated
3 yrs ago
1
reply
108
2
Last reply
Sbmatthews14
3 yrs ago
Low Carb Chat
Macros Question
Hello all, I've been on the keto journey for about a month now and my weight loss has plateaued. Its been about 10 days. I have 2 questions: 1) When you add exercising to the app it reduces the…
BAF
BAF
3 yrs ago
32
Low Carb Chat
Quitting keto “sweet” treats
I’ve come to a place where I have to quit all keto “sweet” treats. All my favorites; quest hero bars, magic spoon fruity & peanut cereal, swerve cake, even stevia drops.…
Wooley
Wooley
3 yrs ago
5
replies
202
Last reply
Scarlett
3 yrs ago
Low Carb Chat
Stuck
Hello: I have been doing keto for a while now and have lost weight. I always seem to get stuck on the 150 lb. spot and can never really go much below that.…
Dawn
Dawn.55
3 yrs ago
1
reply
66
2
Last reply
ViCiouS
3 yrs ago
Low Carb Chat
Getting so discouraged
Started Keto I’m April, thought I was doing a bang up job, never lost any weight, only want to lose 15lbs, I’m 65, female Doing research, discovered many things found Carb Manager manager,…
Kathy Dupree
Kathy_Dupree
3 yrs ago
7
replies
119
Last reply
Moondrake
3 yrs ago
Low Carb Chat
Low Carb bread machine recipe
Does anyone have a low carb bread machine recipe they could share?
jmjkeltgen35c5
jmjkeltgen35c5
3 yrs ago
36
Low Carb Chat
Net carb confusion
Hi all, I've used the app to add my own food. One of my meals has 15g of carbs but 17g of fibre, therefore I assumed the net carbs would be 0 however it is showing as 15g.…
Rach__h
Rach_h
3 yrs ago
40
1
Low Carb Chat
High calories
I dont know how to hit required protein and most of my fats and not have really high calories. All the low cal foods are carb high (fruit and veg)... help.!!! What am I doing wrong?
Carina
Carina_Milnes
3 yrs ago
35
Low Carb Chat
Support & Motivation
Hey there everyone, Today is day 1. I have 100 lbs to lose. I am 44 and live in California. I was thinking of starting an IG page about my honest struggle with weight to help me stay accountable.…
Jenmac
Jenmac
3 yrs ago
5
replies
44
2
Last reply
sherric
3 yrs ago
Low Carb Chat
Macros help on a recipe?
I don’t know if this is allowed, but if it is, I’d appreciate the help! I’m trying to enter my macros for a spaghetti squash burrito bowl and I am struggling to know the details.…
Katie
Katie.50
3 yrs ago
1
reply
24
Last reply
Bonamia
3 yrs ago
Low Carb Chat
Noobie query
So I’m a noob and CRUSHING it. GI Crohns. Happy to be doing this FINALLY. Anyway, I’m using great value steamable broccoli florets in my dish and I can’t seem to find an accurate count.…
TougherMuscle
Get . After . It
TougherMuscle
updated
3 yrs ago
2
replies
38
Last reply
TougherMuscle
3 yrs ago
Low Carb Chat
App not subtracting allulose
I had one of Duncan hines"s keto friendly double chocolate cakes. It's supposed to have 5 net carbs. It comes to this number by subtracting 21g of allulose. The app does not.…
Krallidor
Krallidor
3 yrs ago
1
reply
96
Last reply
TDCSLC20
3 yrs ago
Low Carb Chat
Fitbit question
Hi everyone - I am wondering about the Fitbit steps and how they add grams of carbs to your daily totals. Is anyone set up like this? Is it detrimental to weight loss?…
anitaegden9945c5
anitaegden9945c5
3 yrs ago
2
replies
34
1
Last reply
anitaegden9945c5
3 yrs ago
Low Carb Chat
"A" list
Is there a list of foods that fall in the "A" category for newbies?
Shamrockcamper
Shamrockcamper
3 yrs ago
64
2
Low Carb Chat
Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis?
Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis? What is your take on it? I am currently drinking these drinks for the electrolytes but I keep…
Camille
Camille.1
3 yrs ago
3
replies
258
1
Last reply
Polly
3 yrs ago
Low Carb Chat
Does Low Carb Really Work
Hey all. I have a few questions. I’m 46 and weigh almost 320 pounds. In my 20’s I basically did the Atkins and kept my carbs under around 20 grams. I’m trying this again as I have no other choice.…
gregorydestes2718
gregorydestes2718
3 yrs ago
2
replies
153
Last reply
Fleabite
3 yrs ago
Low Carb Chat
Ketosis
I’ve been doing this faithfully for a week, but I’m not showing any keytones using test strips. How can I get myself into ketosis?
Barbara
Barbara.21
3 yrs ago
8
replies
209
Last reply
Moondrake
3 yrs ago
Low Carb Chat
Cooking increases carbs??
I looked up Shitake Mushrooms in food database. Says carbs are much higher for cooked than for raw. I believe this is for other foods as well. Can someone please explain why cooking increases carbs.
Hodini
Hodini
updated
3 yrs ago
52
Low Carb Chat
Frozen Blackberries vs Fresh
I’m new to the Keto world (2/22/2020) and learning. I recently came across an awesome sale for fresh blackberries and bought a bunch, well, a tonish. i looked at the carbs of fresh and said I was…
Warteetee
Warteetee
3 yrs ago
5
replies
313
Last reply
apinkrose4u2019
3 yrs ago
Low Carb Chat
New to Keto
Hi, Should i be eating less than 20 carbs or NET CARBS????
DTL
DTL
3 yrs ago
3
replies
104
Last reply
Supermom
3 yrs ago
Low Carb Chat
Low Carb Coffee Creamer
my biggest issue is I am a coffee drinker and I can not drink it black. Is there any good low carb keto friendly creamers?
Kmn3037
Kmn3037
3 yrs ago
17
replies
229
1
Last reply
Kand6390
3 yrs ago
Low Carb Chat
Zevia
Hello everyone! This is my first posting, hope it’s in the right place. Does anyone know if Zevia, breaks a fast? Love the root beer one, hard to find supermarkets carrying tho (except Whole Foods)…
Julian
Julian.4
3 yrs ago
2
replies
42
Last reply
Julian
3 yrs ago
Low Carb Chat
Love my coffee sweet and creamy
I have always had cream (about 2-3 tbsp) half & half) and sugar (3-4 tsp) in my coffee. What can I do it have to substitute the sugar and cream?
Kimbob08
Kimbob08
3 yrs ago
8
replies
267
1
Last reply
Kenny Croxdale
3 yrs ago
Low Carb Chat
Fried cheese
Hi! I was wondering if cooking cheese on the stove top (with nothing in the pan) changes the amount of carbs? I have cheese curds and fry them plain in a skillet to give them an outer crisp.…
Elizabeth
Elizabeth.18
4 yrs ago
5
replies
85
Last reply
Pat F
3 yrs ago
Low Carb Chat
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