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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Gail O.
I’m fairly new to keto, and wondering if any of you take a ketone supplement?
goldelocks10a068
goldelocks10a068
6 yrs ago
1
reply
122
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jim7567g
6 yrs ago
Low Carb Chat
New to Keto day 4 ketosis question
I am feeling great minus the norm diarrhea but I tested my ketones yesterday and they were 15 today they were 40 is that too high or am I good? I have been following the plan religiously but not…
robbimooney4866
robbimooney4866
6 yrs ago
4
replies
157
Last reply
robbimooney4866
6 yrs ago
Low Carb Chat
Grapefruit
Are the stats right. How can grapefruit be so high in carbs...near double pasta. Makes no sense to me. Clarification would be helpful. Thanks
mdbowlinhaneyb351
mdbowlinhaneyb351
updated
6 yrs ago
1
reply
188
1
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Badmojomn
6 yrs ago
Low Carb Chat
Exercise altering number on scale?
Hi all, i have been on this diet for five days now. I used urine strips to check if I was in ketosis last night and apparently I am, although on the scale I haven’t lost anything...…
isabelamanda
isabelamanda
6 yrs ago
2
replies
200
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
Calorie budget
Need some help in understand calorie budget. I met my carb and protein goal, but think I went over on calories
mrsspiekb4cd
mrsspiekb4cd
6 yrs ago
1
reply
186
Last reply
ben snow
6 yrs ago
Low Carb Chat
Exercise making carb cravings unbearable
I’ve been doing Barre classes for years but I haven’t been doing any real cardio. Recently I added 45 minutes on the elliptical machine, 4 times a week. My carb cravings are unbearable.…
ashleybennett2aff2
ashleybennett2aff2
6 yrs ago
1
reply
144
Last reply
icinderella
6 yrs ago
Low Carb Chat
Headaches?
I’m in my fourth week of low carb eating. I’m usually around 30-40 carbs a day. Up until now I’ve been fine. But the last 4 days or so I’ve been getting headaches.…
julie573294222
julie573294222
6 yrs ago
3
replies
197
Last reply
wendyleeb024c
6 yrs ago
Low Carb Chat
Just a PSA to double-check nutrition info, even what's on the package
Seriously double-check packaged food. I recently got a package of Green Giant frozen cauliflower rice and I looked at it in the store. It's straight cauliflower. Should be fine.…
arkali
arkali
6 yrs ago
5
replies
151
Last reply
icinderella
6 yrs ago
Low Carb Chat
NET or TOTAL carbs?
I've lost 30lbs give or take the day since May 2017. I've been going up a pound and down a pound the last 3-4 months. I started by just doing low carb and being contentious about it.…
mea76823480
mea76823480
6 yrs ago
7
replies
404
1
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dulcitonia
5 yrs ago
Low Carb Chat
Apple Cider Vinegar??
Is anyone taking Apple Cider Vinegar while on this low carb diet? Good results?
julie573294222
julie573294222
6 yrs ago
10
replies
875
1
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julie573294222
6 yrs ago
Low Carb Chat
Protein & Fat
So I am new to this low carb thing.. I’m doing great keeping my carbs under control but I keep exceeding my daily fat & protein by a lot! Is this bad? What am I doing wrong? TIA!
jeepin_monma4bc8
jeepin_monma4bc8
6 yrs ago
3
replies
213
Last reply
jeepin_monma4bc8
6 yrs ago
Low Carb Chat
Low carb wraps????? Do they stall weight loss
I bought low carb wraps from store. It says on package 3 net carbs. I’ve been eating one a day and now barely in ketosis. Anyone else have this problem with low carb wraps?
jksnurse48c3
jksnurse48c3
6 yrs ago
11
replies
2253
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Badmojomn
6 yrs ago
Low Carb Chat
Need to up my calories
So I just ended week two. Down another 4 lbs. yea me! But I’m struggling with my calorie intake. The last 7 day calorie intake is...889, 2261, 523, 1108, 770, 929, 505.…
julie573294222
julie573294222
6 yrs ago
17
replies
365
1
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arkali
6 yrs ago
Low Carb Chat
Adding portion of multi-ingredient dish?
Hello all! Thanks for this GREAT forum for a newbie to explore! My question is how does one show the portion of a larger cooked dish...such as a pot roast with many ingredients,…
co7198094
co7198094
6 yrs ago
1
reply
141
1
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icinderella
6 yrs ago
Low Carb Chat
Question
Hi for some reason I must have missed where to go to put in my info on weight height, so it can calculate where I should be, where do I go for that
waunway2cu519f
waunway2cu519f
6 yrs ago
1
reply
143
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co7198094
6 yrs ago
Low Carb Chat
Weight gain
I'm on my 2nd week of keto plan. The first week was fantastic, lost 10 lbs...this week (4 days in) I've gained 1 lb. I'm sticking right on my carb/fat/protein count but after going back and checking…
linrenep
linrenep
6 yrs ago
2
replies
218
Last reply
Joanna
6 yrs ago
Low Carb Chat
Excited!
Just weighed myself after first 7 days on diet. I’ve lost 5 pounds!! Yea!!
julie573294222
julie573294222
6 yrs ago
5
replies
258
5
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swamppqueen1ead
6 yrs ago
Low Carb Chat
Tonic water 🤷🏼
Hi. Anyone have advice for tonic water. This app tells me slimline fever tree has 4, Schweppes has 0 and Normal tonic 30. Just want to check I’m reading or correctly and then make sure I have…
kirstyloulyle
kirstyloulyle
updated
6 yrs ago
145
Low Carb Chat
Snack ideas
I need to snack while at work on third shift. I’ve been eating a lot of cheese but fear it will plug me up soon. Starting week two of low carb diet. I’m staying around 20-30 carbs a day.…
julie573294222
julie573294222
6 yrs ago
2
replies
273
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swamppqueen1ead
6 yrs ago
Low Carb Chat
Stevia
1/3 Tbsp of Stevia is 3g of carbs? The package says zero but this app says 3.
jenniferwilliamsaz7eee
jenniferwilliamsaz7eee
6 yrs ago
2
replies
206
Last reply
Teresa Reinhardt
6 yrs ago
Low Carb Chat
My first 7 days
I'm new to all this so I like to read everything I can. I started on the 2nd and have aimed for under 30 net carbs. I have not had any trouble staying well below the 30.…
Rebeccablevins507cb1
Rebeccablevins507cb1
6 yrs ago
4
replies
248
2
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swamppqueen1ead
6 yrs ago
Low Carb Chat
Question about logging food
When logging meat, are the values given for the weight raw or cooked weight? I have a nice steak all lined up for supper and want to know how to record it . Thanks
minerva2001d656
minerva2001d656
6 yrs ago
1
reply
291
Last reply
crex52
6 yrs ago
Low Carb Chat
Question
Please help, my total carbs should be 20 right? How much fats and protein should I eat?
mushynugget1973
mushynugget1973
6 yrs ago
144
Low Carb Chat
Question
lmoran60
lmoran60
6 yrs ago
77
Low Carb Chat
Accurate health scale and ap
Is there a way to import or link or download the data into this APP?
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
99
Low Carb Chat
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